ART OF BEING
HAPPY
TOPIC : UNDERSTANDING MENTAL HEALTH
Presented by: UNDER THE SUPERVISION
KHUSHI PANDEY 2024/1651 OF :
BHUMIKA 2024/1260 Miss Nupur Kataria
PALAK 2024/451
RICHA 2024/0278
Understanding Mental
Health
Mental health encompasses emotional,
psychological, and social well-being. It affects how
we think, feel, and act daily, influencing
relationships and overall physical health. Good
mental health allows individuals to cope effectively
with stress, work productively, and contribute
meaningfully to society.from thriving to struggling.
It exists on a spectrum
Mental well-being isn't merely the absence of illness
but involves maintaining balance and resilience
through life's challenges. Awareness is the first step
toward supporting mental health for ourselves and
others.
Common Mental Health
Conditions
Anxiety Depression
Disorders by
Characterized Involves persistent
excessive worry, sadness, loss of interest,
restlessness, and physical fatigue, and changes in
symptoms like a racing sleep or appetite. It affects
heart. Can be triggered by mood and daily
stress or occur without functioning deeply.
clear cause.
Post-Traumatic Stress
Disorder (PTSD)
Develops after exposure to traumatic events, leading to
flashbacks, hypervigilance, and emotional numbness.
According to the CDC, 1 in 5 adults in the US experience
mental illness yearly, highlighting the importance of
understanding these conditions.
Factors Influencing Mental
Health
Biological Environmental Socioeconomic
Factors Influences Factors
Genetic predispositions Life experiences such Access to resources,
and brain chemistry as trauma, chronic economic stability, and
play crucial roles in stress, and social community support
mental health. Family isolation significantly affect mental health
history can increase impact mental well- outcomes and recovery.
risk. being.
Recognizing Signs and
Symptoms
Mood and Physical
Behavioral Complaints
Unexplained
Changes shifts in
Noticeable headaches,
mood, withdrawal stomach pain, sleep
from loved ones, and disturbances, and
lack of interest in chronic fatigue can
activities once signal distress.
enjoyed.
Cognitive Difficulties
Problems with concentration, decision-making,
and feelings of hopelessness often accompany
mental health struggles.
The Importance of Early
Intervention
Prevention of
Escalation
Early support reduces the
2 likelihood of severe
Improved episodes or hospitalization
Outcomes 1 in about 85% of cases.
Timely treatment can
alleviate symptoms and
prevent chronic Reducing
conditions, promoting Stigma
Encouraging early
recovery. conversation helps
3
normalize mental care and
motivates individuals to
seek help.
Seeking Help and Support
Therapy
Options
Includes cognitive-behavioral, talk therapy, and
group approaches tailored to individual needs.
Medication
Prescribed to manage symptoms, often
alongside therapy for best results.
Support
Networks
Peer groups and self-care strategies bolster
recovery and reduce isolation.
Finding professionals through directories and referrals, as well
as utilizing crisis resources like suicide prevention hotlines, is
crucial during urgent situations.
Promoting Mental
Wellness
Self-care
Regular exercise, balanced nutrition,
mindfulness, and relaxation techniques
improve well-being.
Social Connections
Strong relationships and supportive
communities foster resilience and combat
loneliness.
Stress
Management
Time management and setting healthy
boundaries help reduce chronic stress
impacts.
Reducing Stigma and Fostering
Support
Education
Raising awareness through campaigns clarifies
1 misconceptions and informs about mental health
realities.
Open
2
Conversations
Encouraging dialogue in families, workplaces, and
schools breaks down barriers to acceptance and
help.
Supportive
3 Environments
Creating inclusive spaces promotes
understanding and helps individuals feel
valued and safe.
Conclusion and Next Steps
Understand Mental
Health
Recognize its vital role in overall wellness and life
quality.
Seek Help
Early support and treatment before conditions
Access
worsen.
Promote Awareness
Work to reduce stigma and support mental
wellness in your community.
Together, we can create a world that values mental
health as much as physical health, empowering
everyone to thrive emotionally and socially.
