This document provides instructions to practice common English idioms by listening, repeating, and reviewing them. It encourages the user to say the idioms aloud with emotion and recommends practicing in discussions or communities to become familiar with their consistent use and meanings, which include "it's up to you", "it runs in the family", "a shot in the dark", "to come to mind", "to catch up on something", "to hit it hard", "to stay on top of a situation", "a piece of cake", "a second wind". The document concludes by congratulating the user for doing an excellent job and encouraging them to keep practicing.