This document provides information about a workshop for caregivers held by Caryn Isaacs, a patient advocate, and Lori Metz, a personal motivational coach. The workshop aims to help caregivers understand themselves, their needs, and available resources through a caregiver assessment, discussion of triggers and barriers, and developing an action plan. Attendees can evaluate their needs and prioritize next steps. The document provides an overview of the workshop agenda and techniques to help caregivers improve wellness and learn how and where to get help.