The Art of Self Coaching @ Stanford GSB, Class 3: Emotion
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The document discusses the role of emotions in self-awareness and leadership, highlighting the importance of emotional management rather than suppression. It outlines six dimensions of emotional style that impact individual responses and decision-making, alongside methods for effective emotion management, such as reframing and mindfulness. The document concludes with practical exercises to improve emotional awareness and management skills.
![The art of
Photo by Seth Anderson [link]
self-coaching
Ed Batista
Class 3: April 17, 2015](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-1-320.jpg)
![Class 3
Photo by Yuya Salto [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-2-320.jpg)
![Emotion
Photo by Yuya Salto [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-3-320.jpg)
![Photo by Alex Eflon [link]
Where are we
Self-awareness
Role of emotion
Emotional style
Emotion management
going?](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-4-320.jpg)
![Photo by Chloe Fan [link]
How will we
Like last week
Short lectures
Work with your partners
Two coaching conversations
get there?](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-5-320.jpg)
![Concepts 1 20 mins
A coaching conversation 25 mins
Concepts 2 15 mins
Another conversation 25 mins
For next time… 5 mins
Agenda
Photo by Theresa Thompson [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-6-320.jpg)
![Self-awareness
Photo by ЕленАндреа [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-7-320.jpg)
![Emotion
Photo by Jill M [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-8-320.jpg)
![Emotion
Photo by Ed Yourdon [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-13-320.jpg)
![Who cares?
Photo by Marco Arment [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-16-320.jpg)
![A premise
Photo by Garry Knight [link]
Emotion management* =
The key to leadership
*Management ≠ suppression](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-17-320.jpg)
![Photo courtesy University of Wisconsin [link]
Emotional style](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-18-320.jpg)
![Emotional style
Photo courtesy University of Wisconsin [link]
Richard Davidson
What is the neurological basis for emotion?](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-19-320.jpg)
![Emotional style
Prefrontal cortex involved in emotion
Emotions related to specific neural pathways
Photo courtesy University of Wisconsin [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-20-320.jpg)
![Emotional style
6 dimensions of emotional style
Rooted in measurable neurological activity
Photo courtesy University of Wisconsin [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-21-320.jpg)
![A caveat
Photo by Sue Clark [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-22-320.jpg)
![Photo by Philip Bird [link]
Attention](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-25-320.jpg)
![Attention
Sharpness & clarity of focus
(Ability to avoid distractions)
Photo by Philip Bird [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-26-320.jpg)
![Attention
Prefrontal cortex boosts & dampens signals
Also attunes to external data
Photo by Philip Bird [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-27-320.jpg)
![Attention
•---------------------------------------------------------•
Unfocused, may be Intensely focused,
easily distracted or may lose awareness
overly impulsive or lack spontaneity
Photo by Philip Bird [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-28-320.jpg)
![Photo by Vincent Lock [link]
Context-
sensitivity](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-29-320.jpg)
![Context-
Ability to discern differences in social
environments & regulate responses accordingly
sensitivity
Photo by Vincent Lock [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-30-320.jpg)
![Context-
Hippocampus activity
Connections between PFC & hippocampus
sensitivity
Photo by Vincent Lock [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-31-320.jpg)
![Context-
•---------------------------------------------------------•
Unable to discern Highly sensitive to
social differences & minute differences in
act accordingly social environment
sensitivity
Photo by Vincent Lock [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-32-320.jpg)
![Photo by Ivan Walsh [link]
Outlook](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-33-320.jpg)
![Outlook
Ability to sustain positive emotion
Photo by Ivan Walsh [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-34-320.jpg)
![Outlook
Reward circuit = PFC & nucleus accumbens
Photo by Ivan Walsh [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-35-320.jpg)
![Outlook
•---------------------------------------------------------•
Highly pessimistic, Highly optimistic,
difficulty sustaining may be resistant to
positive feelings negative data
Photo by Ivan Walsh [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-36-320.jpg)
![Photo by Eric Richardson [link]
Recovery time](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-37-320.jpg)
![Recovery time
Speed of recovery from adverse experiences
Photo by Eric Richardson [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-38-320.jpg)
![Recovery time
Prefrontal cortex activity
Connections between PFC & amygdala
Photo by Eric Richardson [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-39-320.jpg)
![Recovery time
•---------------------------------------------------------•
Fast to recover, may Slow to recover,
fail to register or may feel defeated
learn from setbacks by minor setbacks
Photo by Eric Richardson [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-40-320.jpg)
![Photo by Seattle Yoga News [link]
Self-awareness](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-41-320.jpg)
![Self-awareness
Ability to perceive physical aspects of emotion
Photo by Seattle Yoga News [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-42-320.jpg)
![Self-awareness
Insula activity
Photo by Seattle Yoga News [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-43-320.jpg)
![Self-awareness
•---------------------------------------------------------•
Out of touch with Hyper-aware, may be
physical cues that distracted by physical
accompany emotion cues & emotions
Photo by Seattle Yoga News [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-44-320.jpg)
![Photo by Ed Yourdon [link]
Social intuition](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-45-320.jpg)
![Social intuition
Ability to sense others’ emotional responses
Photo by Ed Yourdon [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-46-320.jpg)
![Social intuition
Fusiform gyrus activity
Amygdala activity
Photo by Ed Yourdon [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-47-320.jpg)
![Social intuition
•---------------------------------------------------------•
Puzzled by others’ Highly intuitive, may
responses, socially be overly sensitive to
obtuse or insensitive others’ responses
Photo by Ed Yourdon [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-48-320.jpg)
![Emotion
Photo by Tania Cataldo [link]
management](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-49-320.jpg)
![Reframing
Photo by Rodrigo Baptista [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-52-320.jpg)
![Self-soothing
Photo by Amanda Patsopoulou [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-55-320.jpg)
![Talking about
Photo by Garry Knight [link]
feelings](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-59-320.jpg)
![Getting MESSy
Photo by Paul Colley [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-62-320.jpg)
![Mindfulness
Photo by Strevo [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-64-320.jpg)
![Exercise
Photo by Gregor Winter [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-71-320.jpg)
![Sleep hygiene
Photo by Drriss & Marrionn [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-73-320.jpg)
![Stress reduction
Photo by Sara V. [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-75-320.jpg)
![To sum up
Photo by Pranav Yaddanapudi [link]
Consider your emotional style
What’s working for you? What’s not?
Build management capacity (Get MESSy)](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-77-320.jpg)
![For next time…
Photo by Kim Faires [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-78-320.jpg)
![Happiness
Photo by Kim Faires [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-79-320.jpg)
![Two exercises
Photo by Kim Faires [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-80-320.jpg)
![Photo by dotmatchbox [link]
Activity-Fit
Diagnostic](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-81-320.jpg)
![Activity-Fit
12 questions
Same as in Lyubomirsky (but easier to score)
Photo by dotmatchbox [link]
Diagnostic](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-82-320.jpg)
![Photo by Basti Hirsch [link]
VIA Survey](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-83-320.jpg)
![VIA Survey
www.viacharacter.org/survey/Account/Register
Link on Canvas
120 questions, 20 mins
Be honest with yourself
Photo by Basti Hirsch [link]](https://image.slidesharecdn.com/ed-batista-self-coaching-class-3-slideshare-150417141618-conversion-gate02/85/The-Art-of-Self-Coaching-Stanford-GSB-Class-3-Emotion-84-320.jpg)
The Art of Self Coaching @ Stanford GSB, Class 3: Emotion
- 1. The art of Photo by Seth Anderson [link] self-coaching Ed Batista Class 3: April 17, 2015
- 2. Class 3 Photo by Yuya Salto [link]
- 3. Emotion Photo by Yuya Salto [link]
- 4. Photo by Alex Eflon [link] Where are we Self-awareness Role of emotion Emotional style Emotion management going?
- 5. Photo by Chloe Fan [link] How will we Like last week Short lectures Work with your partners Two coaching conversations get there?
- 6. Concepts 1 20 mins A coaching conversation 25 mins Concepts 2 15 mins Another conversation 25 mins For next time… 5 mins Agenda Photo by Theresa Thompson [link]
- 7. Self-awareness Photo by ЕленАндреа [link]
- 8. Emotion Photo by Jill M [link]
- 9. Emotion Antonio Damasio, USC What purpose do emotions serve? What role do they play in reasoning?
- 10. Emotion Emotions evolved to support survival Uncontrolled emotion & bias can lead us astray But emotion is integral to reasoning Essential for efficient decision-making
- 11. Emotion Victor Johnston, New Mexico State “Discriminant hedonic amplifiers” Boost signals in our mental landscape Emotions = Attention magnets
- 12. Emotion Joseph LeDoux, NYU “A quick and dirty signal” Neural pathways 2x But speed has a price
- 13. Emotion Photo by Ed Yourdon [link]
- 14. Emotion Daniel Siegel, UCLA What is the brain doing when we lose our mind?
- 15. Emotion Rapid triggering Reflexive responses Sensing ≠ comprehension
- 16. Who cares? Photo by Marco Arment [link]
- 17. A premise Photo by Garry Knight [link] Emotion management* = The key to leadership *Management ≠ suppression
- 18. Photo courtesy University of Wisconsin [link] Emotional style
- 19. Emotional style Photo courtesy University of Wisconsin [link] Richard Davidson What is the neurological basis for emotion?
- 20. Emotional style Prefrontal cortex involved in emotion Emotions related to specific neural pathways Photo courtesy University of Wisconsin [link]
- 21. Emotional style 6 dimensions of emotional style Rooted in measurable neurological activity Photo courtesy University of Wisconsin [link]
- 22. A caveat Photo by Sue Clark [link]
- 23. A caveat “A map is not the territory it represents.” ~ Alford Korzybski
- 24. 6 dimensions Attention Context-sensitivity Outlook Recovery time (Resilience) Self-awareness Social intuition
- 25. Photo by Philip Bird [link] Attention
- 26. Attention Sharpness & clarity of focus (Ability to avoid distractions) Photo by Philip Bird [link]
- 27. Attention Prefrontal cortex boosts & dampens signals Also attunes to external data Photo by Philip Bird [link]
- 28. Attention •---------------------------------------------------------• Unfocused, may be Intensely focused, easily distracted or may lose awareness overly impulsive or lack spontaneity Photo by Philip Bird [link]
- 29. Photo by Vincent Lock [link] Context- sensitivity
- 30. Context- Ability to discern differences in social environments & regulate responses accordingly sensitivity Photo by Vincent Lock [link]
- 31. Context- Hippocampus activity Connections between PFC & hippocampus sensitivity Photo by Vincent Lock [link]
- 32. Context- •---------------------------------------------------------• Unable to discern Highly sensitive to social differences & minute differences in act accordingly social environment sensitivity Photo by Vincent Lock [link]
- 33. Photo by Ivan Walsh [link] Outlook
- 34. Outlook Ability to sustain positive emotion Photo by Ivan Walsh [link]
- 35. Outlook Reward circuit = PFC & nucleus accumbens Photo by Ivan Walsh [link]
- 36. Outlook •---------------------------------------------------------• Highly pessimistic, Highly optimistic, difficulty sustaining may be resistant to positive feelings negative data Photo by Ivan Walsh [link]
- 37. Photo by Eric Richardson [link] Recovery time
- 38. Recovery time Speed of recovery from adverse experiences Photo by Eric Richardson [link]
- 39. Recovery time Prefrontal cortex activity Connections between PFC & amygdala Photo by Eric Richardson [link]
- 40. Recovery time •---------------------------------------------------------• Fast to recover, may Slow to recover, fail to register or may feel defeated learn from setbacks by minor setbacks Photo by Eric Richardson [link]
- 41. Photo by Seattle Yoga News [link] Self-awareness
- 42. Self-awareness Ability to perceive physical aspects of emotion Photo by Seattle Yoga News [link]
- 43. Self-awareness Insula activity Photo by Seattle Yoga News [link]
- 44. Self-awareness •---------------------------------------------------------• Out of touch with Hyper-aware, may be physical cues that distracted by physical accompany emotion cues & emotions Photo by Seattle Yoga News [link]
- 45. Photo by Ed Yourdon [link] Social intuition
- 46. Social intuition Ability to sense others’ emotional responses Photo by Ed Yourdon [link]
- 47. Social intuition Fusiform gyrus activity Amygdala activity Photo by Ed Yourdon [link]
- 48. Social intuition •---------------------------------------------------------• Puzzled by others’ Highly intuitive, may responses, socially be overly sensitive to obtuse or insensitive others’ responses Photo by Ed Yourdon [link]
- 49. Emotion Photo by Tania Cataldo [link] management
- 52. Reframing Photo by Rodrigo Baptista [link]
- 53. Reframing Cognitive reappraisal James Gross & Rebecca Ray, Stanford Kevin Ochsner, Columbia How do our thoughts influence our experience?
- 54. Reframing The meanings we assign Emotional response Re-interpret a situation Manage our emotions Our mental models shape our experiences
- 55. Self-soothing Photo by Amanda Patsopoulou [link]
- 56. Self-soothing Physiological modification Active steps to change our emotional state
- 57. Self-soothing Response modification Active choice in how we express emotion
- 58. Self-soothing Deeper, slower breaths Speak more slowly & monitor tone Sense our non-verbals & body language Shift focus of our attention
- 59. Talking about Photo by Garry Knight [link] feelings
- 60. Talking about feelings Affect labeling Amygdala Talking disrupts negative emotion Talking about emotion > Thinking about emotion
- 62. Getting MESSy Photo by Paul Colley [link]
- 63. Getting MESSy Mindfulness Exercise Sleep hygiene Stress reduction
- 64. Mindfulness Photo by Strevo [link]
- 67. Mindfulness The most powerful self-coaching tool Critical to emotion management & executive function
- 68. Mindfulness Meditation A workout, not a break Impact in just a few minutes… …with regular practice
- 69. Mindfulness Meditation Journaling Time in nature Regular reflective practice
- 70. Mindfulness Practical steps Meditate 1 minute a day (Increase over time; commitment is key) 3 bullet points each morning & evening Spend 1 hour a week in nature
- 71. Exercise Photo by Gregor Winter [link]
- 72. Exercise Emotions are physiological experiences Mind/body integration ≠ hippie bullshit
- 73. Sleep hygiene Photo by Drriss & Marrionn [link]
- 74. Sleep hygiene Being prepared then: having the answer Being prepared now: being at your best
- 75. Stress reduction Photo by Sara V. [link]
- 76. Stress reduction Plug leaks Lead more, do less Boundaries, not balance
- 77. To sum up Photo by Pranav Yaddanapudi [link] Consider your emotional style What’s working for you? What’s not? Build management capacity (Get MESSy)
- 78. For next time… Photo by Kim Faires [link]
- 79. Happiness Photo by Kim Faires [link]
- 80. Two exercises Photo by Kim Faires [link]
- 81. Photo by dotmatchbox [link] Activity-Fit Diagnostic
- 82. Activity-Fit 12 questions Same as in Lyubomirsky (but easier to score) Photo by dotmatchbox [link] Diagnostic
- 83. Photo by Basti Hirsch [link] VIA Survey
- 84. VIA Survey www.viacharacter.org/survey/Account/Register Link on Canvas 120 questions, 20 mins Be honest with yourself Photo by Basti Hirsch [link]