50 things part 1 in word notes
- 1. PART 1 (Page 1 of 2) The five things that I am going to do today. INTERVIEW DEVELOPMENT SKILL PROGRAM 1. Grow: We are living beings, so we need to grow, grow and grow; see an opportunity in everything that we do. 2. Dream: In the words of my favorite teacher who always reminded me, he said to grow. Dreams will always be the seedlings of reality ,so dream. So what are you dreaming of today? 3. Little things: Do the little things to the best of your ability, whether it’s putting on a pair of socks, or closing a door. There are no little things, if you get into a habit of working to the top of your potential; you would be able to attain a wide variety of day to day achievements. 4. Breathe: Stressed? Take a deep breath in, breathe in and breathe out, now isn’t that nice?, Ever watch a baby breathe? breathe in, and out. Now that’s a nice breath. Stress over time has moved up our chest. Inhale and Exhale. Don’t you feel good about it? This is called breathing into your diaphragm. 5. Smile: Isn’t that nice? Amazing what a smile can do. Once there was this study with a depressed group. The group was split in two. One group was to look at each other and smile all day long, while the other group did nothing. Over a period of time the group that smiled showed a significant amount of progress….Now Look at me and Smile, Isn’t that great?
- 2. Exercises for this session 1. Speak one minute on “growth” and why it is considered important for your career. 2. Express your favorite “Dream” and the frequency of this dream. 3. Let us know about the little things that matter to you, and why? 4. Be a part of the breathing exercise that your class has undertaken. 5. Smile, Smile,Smile. Once you have tell me how you feel about it. Exercise conducted in class 1. The Paper test to gauge class communication.