- Practice mindfulness and focus on the present moment rather than dwelling on past failures or future fears. Worrying often involves scenarios that never happen.
- Keep a "worry chart" to track your worries and see which are unfounded or out of your control. This can help put worries in perspective.
- Remember that God is in control of all things and works all things for good for those who love Him. Trust that He will help you through any difficulties.
- Replace worries with prayer, giving your concerns to God and receiving His peace in exchange. Focus on His presence and help rather than dwelling on problems.
- Follow Jesus' example