Agile testing is a continuous testing practice that aligns with agile software development principles, focusing on collaboration among developers, testers, and business analysts to ensure high-quality software delivery. Key methods include Behavior Driven Development (BDD), Acceptance Test-Driven Development (ATDD), and exploratory testing, each aimed at improving communication, user involvement, and adaptability to changes. Benefits of agile testing include time and cost savings, reduced documentation, regular feedback, but it can also lead to unpredictability in requirements and increased expenses due to frequent releases.