Reflective practice involves reflecting on one's actions to facilitate continuous learning. It can be done individually through journaling or with others in meetings. Reflecting helps overcome assumptions and maintain work-life balance. Models of reflection like Kolb's experiential learning cycle provide structure but may not always apply. Reflective writing should be analytical rather than descriptive and demonstrate learning and future applications. It requires reflecting on "what, so what, now what" regarding experiences. Barriers include lack of time, skills, and motivation, but can be overcome by prioritizing reflection and using examples.