Cardiopulmonary resuscitation (CPR) involves artificial respiration and chest compressions to promote circulation and breathing when someone's heart or breathing has stopped. The key steps of CPR are to check for response, call for help, open the airway, check for breathing, perform 30 chest compressions followed by 2 rescue breaths, and continue with cycles of compressions and breaths until emergency help arrives or spontaneous circulation returns. High quality CPR requires chest compressions at a rate of 100-120 per minute to a depth of at least 2 inches along with complete chest recoil and minimal interruptions in compressions.