The document provides instructions for setting up and using a Gmail email account. It recommends attending an in-person class for full assistance. The objectives are to learn basic internet use, set up a Gmail account, and send emails with attachments. It describes how to access the internet using a browser and search engines, and how email addresses differ from web addresses. Step-by-step instructions are given for creating a Gmail account, accessing the inbox, composing new emails, and attaching files to messages.