Environmental Science (EVS) : Food We Eat (Class II)
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The document discusses various food categories, including fruits, vegetables, cereals, pulses, and nuts, emphasizing their nutritional benefits. It contrasts healthy food with junk food, highlighting the importance of maintaining a good diet and exercise for overall health. Additionally, it provides information on basic cooking ingredients and common dishes made from these food types.
Environmental Science (EVS) : Food We Eat (Class II)
- 2. theeducationdesk.com Food We Eat Fruits Vegetables Seeds Cereals Pulses Nuts Healthy Food Junk Food Common Dishes
- 3. Fruits Fruit is a part of a plant which contains seed. Fruits are liked and eaten by people everywhere. Grapes Orange Guava Papaya Pineapple Mango theeducationdesk.com
- 4. Fruits Fruits help us to stay strong and healthy. They give us lots of vitamins. Cherry Strawberry Apple Watermelon Banana Pomegranate theeducationdesk.com
- 5. Vegetables A plant or part of a plant used as food is called as Vegetable. Cabbage Spinach Broccoli Drumstick Cauliflower Ladyfinger theeducationdesk.com
- 6. Vegetables Vegetables provide Protein, Vitamins and Carbohydrates. They help the body to stay strong and healthy. Turnip Potato Beans Onion Beetroot Carrot theeducationdesk.com
- 7. Seeds we eat: Cereals Cereals are rich in Nutrients. We make Rotis, Bread, Dosa and Idli using them. Rice Corn / Maize Pearl Millet – Bajra Wheat Oats Finger millet - Ragi theeducationdesk.com
- 8. Seeds we eat: Pulses Pulses help us to grow strong. We make Dal, Sambhar and Curry using them. Red Lentil Black chickpeas Kidney Beans Green gram Black gram – Urad Dal Red gram theeducationdesk.com
- 9. Seeds we eat: Nuts Nuts give us lots of energy They are a very healthy snack. Almonds Walnuts Pistachios Cashews Peanuts Betel nut theeducationdesk.com
- 10. Healthy Food Healthy food consists essential nutrients that our body needs. It gives us calcium, proteins, vitamins and carbohydrates. It makes our body fit and healthy. Eggs Milk Dal and Roti Rice and Curry Meat Chicken theeducationdesk.com
- 11. Junk Food Junk food always contains extra fats and calories. They are very hard for our stomach to digest. Burger Finger chips Cold drinks Samosa Chips Pizza theeducationdesk.com
- 12. Healthy Food vs. Junk Food Good food habit and daily exercise will help you remain fit and healthy. theeducationdesk.com Harmful for stomach Heavy to digest Increases Fat in body Help to clean stomach and keep it light Gives Carbohydrates needed for body Keeps us Healthy and gives Energy
- 13. Ingredients that make a Dish Vegetables, Pulses, Oil, Onion, Spices and Water are the basic ingredients used in cooking meals. Vegetables Seeds and Pulses Oil and Water Onion Garlic Chillies theeducationdesk.com
- 14. Raw Rice, Water, Salt Pulses , Salt, Turmeric powder, Red chili powder, Oil, Water Whole Wheat flour, Salt, Water Rice Dal Chapatti Common Dishes Home made food is always a healthy food. theeducationdesk.com
- 15. Ground Rice, Pulses, Salt, Water Potatoes, Curd, Tomatoes, Salt, Turmeric Powder, Red chili powder, Garlic, Ginger, Water Fish, Tomatoes, Onions, Garlic, Ginger, Salt, Turmeric powder, Red chili powder, Water Idli Dum Aloo Fish Curry Common Dishes & Ingredients We should eat our meals very happily. theeducationdesk.com
- 16. Roasted corn seeds, Salt, Honey Flour, Butter, Eggs, Sugar, Milk, Baking powder Milk, Sugar, Cream, Fruits Corn Flakes Cake Ice cream Common Dishes & Ingredients Some more commonly made dishes. theeducationdesk.com
- 17. theeducationdesk.com Cereals grains grown from Grass type plants. These grains are high in minerals, vitamins , carbohydrates . E.g. Wheat, Rice, Corn. Nut are fruits with hard cove or shell. Sometimes dried seeds are also called Nuts. They are very healthy when eaten raw and gives a lot energy. E.g. Almonds, Cashews. Pulses grains are grown from climbers type plants. These grains are high in proteins. E.g. Beans, Red Lentils, Black Grams Do you know?
- 18. theeducationdesk.com Thank You !!! - http://theeducationdesk.com/