FITT-pRINCIPLE.pptxsgjnnysetbhahhtewwbhj
- 1. FITT PRINCIPLE APPLIED TO MUSCULAR EXERCISES
- 3. THE MUSCULAR SYSTEM IS CATEGORIZED INTO THREE (3) DIFFERENT AREAS 1. The upper extremity 2. The core 3. and the the lower extremity
- 4. UPPER EXTREMITY Is the region of the body extending from the deltoid region to the hands, including the arms and the shoulder.
- 6. DELTOID Is a triangular lateral muscle of the shoulder between the scapula and the humerus that helps flex the shoulders and adducts the arms. It covers the shoulder.
- 7. TRAPEZIUS -is a large flat, triangular, superficial muscle of the shoulder and upper back this muscle act to rotate the scapula in any direction.
- 8. PECTORAL Is a group of muscles in front of the chest which link the trunks to the upper limbs.There are two muscles in the chest. 1. The Pectoralis major and 2. the pectoralis minor These muscles are responsible for locomotion. aside from movements, they support the body and helps protect the contents of the abdomen against injury.
- 9. BICEPS Is a muscle that has two origins or heads.The biceps muscle of the upper limbs flexes the elbow and supinates the arms.
- 10. TRICEPS Is a three-headed muscle of the upper arm.The long or scapular head has origin from the lateral boarder of the scapula.This muscle helps extend the forearm.
- 11. CORE REGION •The core or abdomen is the region lying between the proximal of the chest and the destal pelvis. It consists of major muscles that move, support, and stabilize the spine.The actions of the trunk include flexion, extension and rotation.
- 13. RECTUS ABDOMINIS Is a muscle of the ventral abdominal wall which originates from the pubis, with insertion into the xiphoid process. This provides both core stability and trunk mobility. This is also called Trunk Flexor.
- 14. TRANSVERSUS ABDOMINIS Is the deepest of the three flat abdominal muscles that lay under the internal abdominal Oblique. It also serves to tighten the abdomen and, by compressing the contents, to assist in urination and forced expiration.
- 15. OBLIQUES Are the external and internal oblique muscles whose primary action is to rotate and side bend the trunk.These muscles also contribute to spinal stability.
- 16. INTERNAL OBLIQUE Is a flat muscle located on the abdominal wall which is closer to the skin.The internal oblique also functions to provide spinal stability. It flexes and rotates the trunk toward the same side.
- 17. EXTERNAL OBLIQUE Is the most superficial and largest part of the trunk muscles among the three flat abdominal muscles. Acting alone, the external oblique can flex the trunk, side bend the torso toward the same side, and rotate the trunk toward the opposite side.
- 18. LATISSIMUS DORSI Is a pair of the broad triangular muscles of the back that serves to retract the forelimb.This muscles extends, adducts, and rotates the arm medially; draws the shoulders back and down; and the pectoralis major, draws the body up when climbing.
- 19. LOWER EXTREMITY OR LOWER LIMB Refers to the part of the body from the hip to the toes.The lower extremity includes the hip, knee and ankle joints, and the bones of the thigh, leg, and foot. Lower extremity comprises the gluteus, harmstrings, quadriceps, achilles tendon, and gastrocnemius muscle.
- 21. GLUTEUS Is the muscle of the buttock that moves the hip and thigh. One of the strongest muscles in the human body. Standing up from from sitting positions, climbing and keeping in an erect position are common muscle actions aided by gluteus maximus.
- 22. HAMSTRINGS Are muscles that originate from the underneath the gluteus maximus on the pelvic bone and are attached to the tibia. Hamstrings are commonly fast-twitch muscles which respond to low repetitions but powerful movements.
- 23. QUADRICEPS Is a group of muscles located in front of the thigh. These vastus muscles originate on the femur bone and attach to the patella or kneecap.These muscles help in extending the knee for walking, running, and other physical activities.
- 24. ACHILLES TENDON Is the largest tendon in the body.This connects the calf muscles to the heel bone and is used for walking, running, and jumping.This tendon can carry great stress from different physical activities.
- 25. GASTROCNEMIUS MUSCLE Is located at the back portion of the lower leg.This is the largest and most superficial of the calf muscles.This muscle is the primary mover in walking and running.