This document provides an overview of a seminar on mastering workplace performance presented by Jason W. Womack. The seminar covers psychology, sociology, and technology as they relate to productivity ("the -ologies"). It discusses concepts like time management, focus, energy, and ecosystems. The seminar teaches methods for setting daily goals and agendas, managing different types of work, and using technology like Outlook signatures to work more efficiently. The overall goal is to help participants "be, work and live at their 100%."
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