How I wake up happy, almost every morning!
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The document outlines strategies for waking up happy and maintaining positivity, including focusing on enjoyable activities, managing stress, and surrounding oneself with positive people. It emphasizes the importance of self-responsibility, making choices, and appreciating beauty in everyday life. The author encourages readers to cut out negative influences and embrace what makes them happy.
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How I wake up happy, almost every morning!
- 1. How I wake up happy, almost every morning
- 2. Before: • Morning temper • …until noon
- 3. Now: • Happy that I can get out of bed • Thankfull for the new opportunity's
- 4. How did I get from to ?
- 5. #1 Before: • I had a job, but was unhappy Now: • I fucking love my job!
- 6. #2 NO Stress Stress = 3 possibilities • Self-induced • Keep it away from me • Listen to what I say, do what I tell you to do, and stress will go away (crisismanagment)
- 7. #3 I only do things I like And the things I don’t like but have to do, I make fun… Like doing the dishes. Put on some music!
- 8. #4 Look around you Every season has it’s beauty. Every thing has it’s beauty. Every person has it’s beauty. Take that beauty and use it to make you happy
- 9. #5 Do what makes you happy Yoga? Karate? Sauna? Gaming? Watching movies? Eating chips? Drinking a beer with mates? Or on your own?
- 10. #6 Make choices, And live by them. Don’t look back
- 11. #7 What happened, Happened. Don’t try to chance the past. Take your responsibility
- 12. #8 Stand up for what you believe in. But be open to other opinions, And learn from those opinions…
- 13. #9 Get rid of energy-predators Feeling tired after a long talk with a “friend”? Fed up with another gossip about you, your boy/girlfriend? Maybe you need to cut some people out of your life.
- 14. #10 Surround yourself with positive people Positive+positive=double positive. You give AND receive energy
- 15. #11 Take a nap! And don’t feel bad about it.