This document provides instructions for making a spontaneous salad. It lists ingredients like peppers, eggs, lettuce, and quinoa. The instructions say to boil the quinoa and eggs for 10 minutes, cut vegetables into small pieces while boiling, and then add the cooked quinoa and vegetables to a bowl. A honey mustard sauce is made and added to the salad along with lettuce around the edge of the bowl. Other sauces like soy sauce or balsamic vinegar can also be used.