Health related Fitness Computation of Body Mass Index G8 First quarter
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This document discusses health-related fitness and body mass index (BMI). It defines key terms like weight, height, strength, and flexibility. It then provides tables showing performance targets for boys and girls of different ages on various fitness tests measuring strength, flexibility, and endurance, such as curl-ups, push-ups, sit and reach, and step tests. The document references the DepEd Physical Education and Health 8 Learners Module as its source.
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Health related Fitness Computation of Body Mass Index G8 First quarter
- 1. HEALTH-related Fitness C o m p u t a t i o n o f B M I Ppt. background taken from: www.pinterest.com 2 0 2 0
- 2. WEIGHT (in Kilograms) HEIGHT (in meters)2 Example: 30 (1.2) 2 = 30 (1.44) = 20.83 Normal
- 4. Weight • The heaviness or lightness of a person. Height • The distance between the floor to the top of the head when a person is in Standing position.
- 5. Strength • Refers to the muscle’s ability to generate force against physical objects. • This typically refers to how much weight you can lift for different strength training exercises.
- 6. Age Strength Flexibility Endurance Partial Curl-ups 90 degree Push-ups Sit and Reach Zipper Test 3 minute Step Test 1 km.walk/ Run 9 23 15 37 122 4.57 10 25 16 39 121 4:40 11 26 17 41 119 4:27 12 28 18 43 117 4:27 13 32 19 45 115 4:19 14 36 20 50 110 4:18 16 42 22 56 105 4:10 Perform Targets for Boys
- 7. Age Strength Flexibility Endurance Partial Curl-ups 90 degree Push-ups Sit and Reach Zipper Test 3 minute Step Test 1 km.walk/ Run 9 20 7 43 119 5:30 10 21 77 45 117 5:00 11 21 8 47 115 4:55 12 22 9 49 113 4:50 13 22 10 52 111 4:47 14 23 11 54 108 4:38 16 24 13 63 101 4:25 Perform Targets for Girls
- 8. REFERENCE: DepEd (2013), Physical and Education and Health 8. Learners Module, Fist Edition, Department of Education
- 9. LO L I TA M . R E Y N O L D S , L P T, M A E D - G C Presented by: