Orly Amrany discusses managing difficult conversations and her personal journey developing soft skills. She covers common types of hard conversations at work like disagreements, feedback, and asking for promotions. Basic tips are provided for having conflicts including listening, inquiring, validating understanding, and formalizing agreements. Emotions, especially for women, are noted as one of the hardest parts to manage. Personal notes encourage finding strengths, avoiding accusations, and progressing at work without compromising values or ambitions. A short Mad Men video clip portrays challenges for women in the workplace.