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Morning exercise
- 1. Morning Exercise So, You Want to Get Fit
- 2. In This Presentation Objectives of the session - To give a simplified view on Exercise for your adoptability - 30 min effective exercise to keep yourself healthy and for stress management - Tips and Techniques for get rid of common problems
- 3. Why Morning Exercise is Needed ? - Constipation - Obesity - Asthma - Stress - Back pains - BP - Diabetic
- 4. Regular Excuse It's too early in the morning. I just ate. I'm too fat. It's too cold. It's too hot. I'm too tired. Laziness
- 5. Benefits • Increases energy and feel more relaxation • Increases blood circulation • Keeps joints juicy, increases muscle strength around joints to support under pressure • Improves strength and flexibility which reduces the risk of injury. • Improves immunity (i.e. getting sick less often, if at all) • Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders) • A sense of well being that spreads into your daily life. • Reduces stress
- 6. Type of Exercise Arm Stretches Chest Stretches Shoulder Stretches Knee Stretches Leg strenches Lower back stretches Hamstring Stretches
- 19. Lower Back Stretch Postures
- 20. Lower Back Stretch Postures
- 21. Reference & special Thanks To: wikihow Google Images Image Provider sites
- 22. Reference & special Thanks To: wikihow Google Images Image Provider sites
- 23. Thank You from Amit Nakum Support Engineer Ecosmob Technologies Pvt. Ltd. http://www.ecosmob.com