PHYSICAL EDUCATION POWERPOINT TEMPLATE FOR STUDENTS PE
- 2. What is MOVEMENT? Is the act or process of moving: especially change of place or position or posture. Movement are analyzed in to categories:
- 3. NON-LOCOMOTOR OR AXIAL MOVEMENTS Movement of the body in one place. Non-locomotor movements: Bend Stretching Twisting Swing Sway Pulling Pushing turning LOCOMOTOR Which means moving the body away in different ways from one place to another. The five basic locomotor movements are: Walk Run Leap Hop jump
- 4. WALK- advance or recede on foot in such manner that portion of one foot is always on the ground. RUN- move by rapid steps, faster than walking. LEAP- spring or push off the floor with one foot and landing on the other foot from one place to another. HOP- spring off the ground or floor with one foot and landing on the same foot in place. JUMP- spring off the ground or floor with one or both foot and landing on the same foot in place. LOCOMOTOR MOVEMENTS
- 5. LEAP- spring or push off the floor with one foot and landing on the other foot from one place to another. LOCOMOTOR MOVEMENTS
- 6. HOP- spring off the ground or floor with one foot and landing on the same foot in place. LOCOMOTOR MOVEMENTS
- 7. NON-LOCOMOTOR OR AXIAL MOVEMENTS BEND- flex or to crook a joint making it curves or angular. STRETCHING- extending or the reaching out of the normal or proper limits of a joint. TWISTING- act of spiraling or contortion of the body or parts of the body. SWING- move body part in an arc like a pendulum. SWAY- reverse of swinging. PULLING- draw toward self a person or thing with force. PUSHING- opposite of pulling. TURNING- changing direction on a fixed spot, involving the whole body
- 9. What is BODY MECHANICS? Term used to describe the ways we move around during daily activities. It includes how we stand, sit, lift, carry, bend, and even sleep.
- 10. What is GOOD POSTURE? Posture is the position in which you hold your body when you sit, stand, or lie down. Correct posture is a matter of training, which means you can teach your body to hold itself in the right positions as you sit, stand and lie down.
- 11. What is the importance of proper Body Mechanics?
- 12. It is important to learn the principles and follow the right guidelines of proper body mechanics because it can help you avoid injury, muscle fatigue, and degeneration of spinal structures such as discs and joints.
- 13. PERFORMANCE TASK 1: MOVEMENT EXERCISES You are tasked to perform the different locomotor and non-locomotor movements in an exercise. Create your own combination of movement, write the combination on a sheet of paper, then submit as basis for checking. 02 03
- 14. PERFORMANCE TASK 1: MOVEMENT EXERCISES CRITERIA: Sequencing of movements: 40% Creativity: 30% Master of movements: 10% Endurance: 10% Execution: 10% 02 03
- 15. Skill-Related Fitness Skill-related fitness is the capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports. The five components of skill-related fitness include: agility, balance, coordination, power, reaction time, and speed. Health-Related Fitness Exercises that are done with the intention of improving one's physical health and maintaining a healthy lifestyle are included in the concept of health-related fitness. The five components of health-related fitness include: cardiovascular endurance, muscle strength, muscular endurance, flexibility, and body composition.
- 17. Balance Coordination Balance is the ability to keep your body in place, whether you're standing still (static balance) or moving (dynamic balance). People who do gymnastics, yoga, and skiing as sports exhibit great balance. Coordination is the ability to move in a way that is smooth, accurate, and under control. Coordination is a difficult skill that also requires good balance, strength, and agility.
- 18. Reaction Time Athletes can be exposed to different stimuli when they play sports. So, reaction time is very crucial for any athlete. Whether a player wins or loses in a sport is usually decided in a matter of milliseconds, and it all depends on how fast the player can react. The term "reaction time" refers to the rate at which an athlete reacts to an external stimuli.
- 19. To be an athlete is to be precise and disciplined.
- 20. Let's wrap it up! • Speed is the maximum rate at which a person can move or cover a distance in a certain amount of time. • Agility is the capacity to shift or change the orientation of the body rapidly from one point to another. • Balance is the ability to keep your body in place. • Coordination is the ability to move in a way that is smooth, accurate, and under control. • Power is the ability to perform one maximum effort in the shortest possible time. • Reaction time refers to the rate at which an athlete reacts to an external stimuli.