Povee Mayankathe - Muthulakshmi Raghavan.pdf
0 likes105 views
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering blood pressure, reducing muscle tension, and decreasing levels of stress hormones. Meditation has also been shown to improve focus and concentration while providing a sense of emotional well-being.
1 of 128
Download to read offline
4
Most read
