The document summarizes a workshop on Kubernetes hands-on labs conducted by William Yeh. It introduces containers, Kubernetes concepts and terminology. It then outlines 7 labs covering: 1) legacy deployment, 2) Docker, 3) frontend/backend separation, 4) local Kubernetes setup, 5) Kubernetes configuration, 6) deployment on Google Kubernetes Engine (GKE), and 7) canary release deployment. Each lab section summarizes the key tasks, differences from previous versions, and solicits any questions. The conclusion recaps containers and Kubernetes concepts covered.