This document provides a lesson on motion in one direction. It includes definitions of key terms like speed, velocity, acceleration, distance, displacement, and average speed. Concepts are explained through examples and problems. Formulas are provided to calculate values like total distance, average speed, and velocity given information about an object's motion in terms of distances covered and time intervals. Graphs are used to represent motion concepts visually. The document distinguishes between scalar and vector quantities as they relate to physical motion.