Stress management

Stress management

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  Work Stress Management By:- Sandeep KumarHazra
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  PRESENTATION PATH  Introduction Kinds & Stages of Stress  Work stress  Stress management  Ways to manage stress  Factors Influencing Work Stress At Workplace  Tips to reduce stress & handling stress at work place.  Time Management  Work life balance  Stress & student  Stress related illness  conclusion
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  INTRODUCTION I hate you
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  KINDS OF STRESS EUSTRESS- (POSITIVE STRESS) DISTRESS (NEGATIVE STRESS) WORK STRESS
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  WORK STRESS Also knownas Occupational Stress "The adverse reaction people have to excessive pressures or other types of demand placed on them at work.“ Symptoms of Work Stress :-  Absenteeism, escaping from work responsibilities, arriving late, leaving early, etc.  Deterioration in work performance, memory loss, etc.  over-reacting, arguing, getting irritated, etc.  Improper eating habits (over-eating or under-eating), excessive smoking and drinking, sleeplessness, etc.
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  STAGES OF STRESS ALARM STAGE RESISTANCE STAGE EXHAUSTION STAGE
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  STRESS MANAGEMENT
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  WAYS TO MANAGE STRESSOrganisationalstrategy  Gym , Yoga & meditation classes  Encourage employees’ participation in decision-making  Have a fair and just distribution of incentives and salary structure  Appreciate the employees on accomplishing and over-exceeding their targets  Morning & evening prayers  Motivation & stress management seminars
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   Demands  Relationships Design Of Task  Working Conditions  Discrimination in pay/salary structure  Strict rules and regulations  Ineffective communication  Excessive control over the employees by the managers Factors Influencing Work Stress At Workplace
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   Figure outwhere the stress is coming from.  Do what you love.  Manage your time well.  Recognize warning signs of excessive stress at work  Reduce job stress by prioritizing and organizing HANDLING STRESS AT WORK PLACE
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   Schedule ATime Table  Prioritize Your Work  Learn To Say No  Put A “Do Not Disturb” Sign  Avoid Distractons TIME MANAGEMENT A KEY TO REDUCE WORK STRESS
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  Stress & Student Beinga student is fun and challenging. At the same time, it is often quite stressful How to cope with stress ??  Manage yourself  Be good to yourself  Exercise your body  Rest yourself  Feed yourself and avoid poisoning your body
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  STRESS RELATED ILLNESSES HEARTDISESASES ASTHMA OBESITY DIABETES HEADACHES Gastrointestinal problems Alzheimer's disease Accelerated aging Premature death
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  WORK LIFE BALANCE Thebalance between both the life’s is highly essential and recommended to lead a normal life
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  CONCLUSION Modern life isfull of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.