Uploaded byAnitha Rao
Stress Management
The document provides an overview of stress, distinguishing between positive (eustress) and negative (distress) stress, along with their effects on physical and mental health. It discusses the causes of stress, particularly in the workplace, and emphasizes the importance of stress management techniques to improve well-being and job performance. Additionally, it outlines both the advantages and disadvantages of managing stress, along with various methods for alleviating stress.
In this document
Powered by AI
Introduction to stress, its types, signs in the workplace, and symptoms of stress.
Explains eustress and distress, highlighting their characteristics and effects on performance.
Effects of work-related stress on employee turnover, decision-making, and customer service, along with advice to manage stress.
Concepts of stress management, types of stress, advantages, and disadvantages of managing stress.
Methods for relieving stress including breathing techniques, teamwork, and creating positive habits.
Summarizes strategies for awareness, balance, control, and the importance of joy and happiness in life.
More Related Content
Stress Management
- 3. WHAT WE WILLCOVER Introduction Of Stress Types Of Stress Introduction Of Stress Management Advantages Disadvantages Types Of Stressors
- 4.
- 5. A state ofmental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them STRESS Means?
- 6. 10/27/13 5 Lets DifferentiateStress in two different aspects Positive Stress – Taking things positively even when you're stressed Negative Stress – Reacting quickly for things which could have been taken positively
- 7.
- 8.
- 9. Impact of STRESS Stresscan have a big impact on our body, in ways that are felt by just you, and in way that the world can see. One of the more visible potential by- products of stress is weight gain--many people find themselves to be "emotional eaters" who react to stress by reaching for something--often the wrong thing-- to eat. Stress can also create a loss of apetite, which can be a problem as well.
- 10. Signs Of Stressat workplace!! Demand Control Support Bond Role Change STRESS
- 11. Signs Of Stress Migraine Headache PROBABLE SYMPTOMS!! Insomnia Loss of mental concentration Absenteeism Depression Extreme anger and frustration Family conflict Back problems
- 12. Causes of STRESS Job Insecurity High Performance Demand Bad Boss Workplace Culture Personal or Family Problems Technology Judging Skill/Knowledge
- 14.
- 15. Eustress •Motivates, focuses energy •Isshort-term •Is perceived as within our coping abilities •Feels exciting •Improves performance Eustress, or positive stress, has the following characteristics,
- 16.
- 18. DISTRES S •Causes anxiety orconcern •Can be short- or long-term •Is perceived as outside of our coping abilities •Feels unpleasant •Decreases performance •Can lead to mental and physical problems In contrast, Distress, or negative stress, has the following characteristics,
- 19. Negative Stress Results Loss of motivation Reduces effectiveness Physical, mental,and behavioral problems
- 21. 10/27/13 16 Work-related stresscan result in high levels of employee turnover. Employees experiencing stress are more likely to make poor decisions and casual errors. Workplace relations and customer service may fail
- 23. • Be Preparedfor Changes • Find and protect time to refresh, re-energize and re-motivate • Avoid giving in to alcohol, smoking and other substance • Positive attitudes towards stressful situations in life • Don't be self-satisfied • Sit straight and comfortably on your seat, and try breathing exercises • Try creative visualization Advices to Kick out stress!!
- 25.
- 26. STRESS MANAGEMENT A method/Techniqueof limiting Stress and its effects by learning ways of behaving and thinking that Reduce it Any technique developed to help someone cope with or lessen the physical and emotional effects of everyday life pressure
- 28. Types of Stressmanagement • Acute Stress • Chronic Stress
- 29. Acute stress isusually for short time and may be due to work pressure, meeting deadlines pressure or minor accident, over exertion, increased physical activity, searching something but you misplaced it, or similar things. Symptoms of this type of tension are Headaches, back pain, stomach problems, rapid heartbeat, muscle aches or body pain.
- 30. Chronic stress isa prolonged stress that exists for weeks, months, or even years. This stress is due to poverty, broken or stressed families and marriages, chronic illness and successive failures in life. People suffering from this type of stress get used to it and may even not realize that they are under chronic stress. It is very harmful to their health
- 31. Causes of StressManagement Whenever our body feels something not favorable, then it tries to defend itself. If this situation continues for a long time, then our body is working overtime. There are several causes of stress. For example, you are under stress when you are worried about something, worried about your children, worried about the illness of your father, worried about your job security, or worried about your loans or similar things.
- 32. Advantages of stressmanagement • Less absenteeism due to stress- related disorders • Less worker's compensation loss due to stress- related illness or accidents • Improved job performance • Less stressful, more efficient workplace • Improved employee attitude • Improved employee overall health Business advantages of stress management:
- 33. Disadvantages of stress management •Stress itself is a disadvantage because it can potentially raise your heart rate and weaken your immune system. • Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.
- 34.
- 35. How to getRelief from Stress
- 36.
- 38. Team Work Activity Builda Coin House
- 39.
- 40. Create the habitof deep breaths
- 41. Imagine and communicateyour vision
- 42. Laugh 1. Crack somejokes 2. Do your goofiest impression 3. Tickle a child that you love
- 43. Be aware ofyour choices; you always have a choice
- 44. Learn to sayno, sometimes, you cannot do everything you are asked
- 45.
- 46. Do nothing. That'sright, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
- 47.
- 48. ABC Strategy A =Awareness B = Balance C = Control
- 49.
- 51. So enjoy yourlife as it comes ………..and always be happy