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Stress management in workplace
The document discusses the importance of stress management training in the workplace, highlighting how stress negatively impacts health and productivity. It provides several stress-busting techniques such as engaging in social activities, regular exercise, taking breaks, positive thinking, meditation, and spending time in nature. Overall, the training aims to improve performance and productivity by addressing stress symptoms.
In this document
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Focuses on stress management in the workplace, its effects on health and productivity, and benefits of training.
Lists various techniques to alleviate stress, including social activities, exercise, breaks, positivity, meditation, and nature.
Thank you for participating in the training session and references the training publisher.
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Stress management in workplace
- 1. Stress Management Trainingin workplace
- 2. Stress Management Training Stress symptoms may be affecting your health, Stress can have immense effects on the human body and on its normal functioning and also reduces productivity at works. Stress management training will help you for increase in performance so that you can improve your productivity at work.
- 3. Some Stress BustingTechniques • Try to do some social activity • Exercise Regularly • Take regular breaks at work • Think positive • Meditation • Spend time in nature
- 4. Try to dosome social activity Participate in social activities is an important for reduce your stress .
- 5. Exercise Regularly Doexercise on regular basis , it is an important part of human life.
- 6. Take regular breaksat work
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- 9. Spend time innature
- 10. Thank You IntegrationTraining published by www.integrationtraining.co.uk/