stress management.pptx

stress management.pptx

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  Dr.Kuntamalla Sujatha Asst Professorof Sericulture Kakatiya University Hanamkonda,Warangal,Telangana. STRESS MANAGEMENT
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  Content  INTRODUCTION  CAUSES 1.General 2. At work place  COMMON SYMPTOMS  STRESS MANAGEMENT 1. Un healthy ways 2. Healthy ways  CONCLUSIONS
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  Introduction  Stress isa physical ,mental or emotional tension you feel when dealing with a change it can also be defined is an individual response to change in circumstances or to a threatened situation.  It can be a personal reaction to an external event /demand like writing an exam or to an internal state of mind like worrying about an exam  In today’s world, the demands & pressure guarantee that all are under stress, in some cases it can be positive if we have a belief that we can handle it or it can be detrimental
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  Stressors  Threat ,event or change are called stressors.  It can be internal or external ,everyone doesn’t respond to stressors in the same way because of differences in perception.  INTERNAL:- Thought,beliefs and attitude.  EXTERNAL:- Loss,tragedy& changes.
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  Causes of stressin general  Work  Change in family roles  Change in financial status  Daily hassles  Fear of failure  Death of family members  Marriage  Noise during study time  Sexual harassment  Health and environment  Increased responsibility etc
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  Causes of stressat workplace  Online learning  Classroom management and discipline  Supervision  Politics and harassment  Taking work home  Lack of administration support  Changes in curriculum and evaluation  Integration of intelligence and technologies  Personal conflicts.etc
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  Common symptoms & signsof stress  Stressors encourage us to either adjust to or chance in some aspects, sometimes we find ourselves experiencing unpleasant side effects .  symptoms may be 1. Physical:-  Appetite change  Stomach upset  Cold feet and hands  Restlessness  Back pain  Difficulty in sleeping
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  2. Relational Isolation Intolerance Loneliness Lack ofintimacy 3. Mental Difficulty in solving problems Making discussion in concentrating and calculating  Overly suspicious etc
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  3.Emotional  Frustration  Depression Quick to anger  Forget fullness  Nervousness  Fear, grief anxiety etc 4.Spiritual  Emptiness  Loss of meaning  Loss of direction etc
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  Stress management A)Unhealthy waysof coping with stress  Smoking  Drinking too much  Overeating and under eating  Sleeping too much  With drawing from friends and relatives  Taking out your stress on others  Using of drugs or pills  Unbalanced academic relax
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  B) Healthy waysof coping with stress 1)Take a deep breath  Breathe in through your nose and out through your mouth 2)Manage time  Time management is a one of the greatest sources of stress so plan ahead, make a reasonable schedule with timing , make a list of what tasks you have to perform  Priority is to be given  Schedule time for both work and recreation  If work becomes over burden, then take a walk or change your scenery 3)Connect with others  To combat sadness boredom ,seek out activities by involving others  Offers services to neighbour or voluntary organisation  In general help others
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  4)Take it out Bottling up emotions increases frustration and stress therefore share your feelings with friends, parents or relatives so as to clear your mind of confusions  Write down your thoughts or feelings , this can assess us in clarifying the situations 5)Take a minute vacation  Imagine a quiet country scenery to move out of a stressful situations  Or change your mental channel by reading a good book or listen to a music or watch a movie of your taste etc.
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  6)Monitor your physicalcomfort  If It’s hot ------------- maintain coolness  If you chair uncomfortable ------------ change it 7)Get physically fit  Academic life is often sedentary ------------- Can accumulate stress  Stress can release the pressure through exercise or physical activity  hence relax ------------- running ,walking , swimming  Others may prefer dance or martial arts or every activity that makes them relaxed
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  8)Take care ofyour body  Healthy eating and adequate sleep fuels your mind.  Avoid consumption of caffeine and sugar  As well nourished bodies are better to cope 9)Laugh  Maintain a good sense of humour as laugh is good tonic 10) Avoid self medication  In the long run, behaviour increase rather than decreases stress  Prescription of medication on doctor advised is best
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  Conclusion  Life isabout creating ourselves ,stress is natural ,common everywhere with everyone  Stress management is a part of good management  be satisfied with your choice  Don’t go for comparison  Get help if necessary from others Thank you