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Stress Management.pptx
- 1. Stress Management CBSE In-housetraining by VIDYA BHUSHAN PANDEY Resource person CBSE
- 2. Stress •Stress is definedas a state of mental or emotional strain caused by adverse circumstances. •At one point or another, most people deal with feelings of stress.
- 3. How does stressaffect your brain and body? • Stress affects both the brain and body. • Little bit of stress is good for people to perform and protect themselves but too much stress can lead to fight, flight or freeze response.
- 4. Does everyone respondto stress the same way? • No, Everyone Reacts Differently To Stressful Situations. • Accordingly, Both The Impact Of Stress And The Coping Styles Can Vary From Person To Person.
- 5. Is It ExpectedTo Experience Stress During Current Situation? • Yes, the COVID-19 pandemic can be a stressful situation for a lot of people. • However, most people can overcome the stress while a few may be overwhelmed
- 6. I am feelingstressed, does that mean I cannot work? • It depends on how you react or respond to stress. • Most people manage stress well and continue to function while a few may have difficulty in coping with stress. • The COVID-19 pandemic has had a major effect on our lives. The need for physical distancing and social restrictions has led to many of us to feeling socially isolated and left to deal with situation on our own.
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- 8. 36% peopleAre natural. They produceneither stress nor Happiness
- 9. Stress among students • Dividedor distracted attention • Disengaged from class • Making inappropriate comments • Refusing to work • Shouting • Mobile phones or gadgets • Defensive nonverbal behaviors • Crying • Falling asleep in class
- 11. Importance of managing Stress ReducedBlood Pressure Improved mental Health Excel in academics More concentration Less distraction Better sleep Reduced tension Better Physical health Excel in outdoor games
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- 13. Some more Reasonsof STRESS
- 15. Stress is aProduct of many….
- 17. Positive and Negativestress
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- 21. Side Effects ofSTRESS
- 22. How to HelpYour Child Destress • 1. Encourage your child to face his/her fears, not run away from them. • 2. Tell your child that it is okay to be imperfect. • 3. Focus on the positives. • 4. Schedule relaxing activities. • 5. Model approach behavior, self- care, and positive thinking. • 6. Never give up
- 23. How to helpyour child destress • 7. Encourage good sleep hygiene. • 8. Encourage your child to express his/her anxiety. • 9. Help your child to problem solve. • 10. Stay calm • 11. Practice relaxation exercises with your child. • 12. Reward your child's brave behaviors.
- 24. How to copeup • Tip 1: Identify the sources of stress in your life • This isn't as straightforward as it sounds. While it's easy to identify major stressors such as • changing jobs, • moving, or • Academic results, • Peer pressure, • Parental expectation • going through a divorce, • pinpointing the sources of chronic stress can be more complicated.
- 25. Start a Stress journal •Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. • What caused your stress (make a guess if you’re unsure). • How you felt, both physically and emotionally. • How you acted in response.
- 26. • Tip 2:Get moving • Exercise releases endorphins that make you feel good. • Small activities can add up over the course of a day. • Put on some music and dance around. • Take your dog for a walk. • Walk or cycle to the grocery store. • Use the stairs at home or work rather than an elevator. • Park your car in the farthest spot in the lot and walk the rest of the way. • Pair up with an exercise partner and encourage each other as you work out.
- 27. • Tip 3:Connect to others • It's nature's natural stress reliever. Network of close friends 1.Reach out to a colleague at work. 2.Help someone else by volunteering. 3.Have lunch or coffee with a friend. 4.Ask a loved one to check in with you regularly. 5.Accompany someone to the movies or a concert. 6.Go for a walk with a workout buddy. 7.Meet new people by taking a class or joining a club.
- 28. Tip 4:Make timefor fun and relaxation You can reduce stress in your life by carving out “me” time. If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors. • Set aside leisure time. • Do something you enjoy every day. • Keep your sense of humor. • Take up a relaxation practice. yoga, hit Gym, meditation, and deep breathing • Healthy Diet No junk Foods
- 29. •Tip 5: Manageyour time better • Don't over-commit yourself. Avoid scheduling things back-to-back or trying to fit too much into one day. • Prioritize tasks. Make a list of tasks you have to do • Break projects into small steps. step at a time, rather than taking on everything at once. • Delegate responsibility. You'll be letting go of unnecessary stress in the process.
- 30. Tip 6: Maintainbalance with a healthy lifestyle • Eat a healthy diet. Be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals • Reduce caffeine and sugar. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, • Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stres • Get enough sleep. Adequate sleep fuels your mind, as well as your body.
- 31. Tip 7:Learn torelieve stress in the moment • When you're frazzled by your morning commute, stuck in a stressful meeting at work, or fried from another argument with your spouse, you need a way to manage your stress levels right now. • The fastest way to reduce stress is by taking a deep breath and using your senses—By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet,
- 32. So, Enjoy your LIFE as itcomes to You Thank you !