The lecture provides an overview of vitamins, defining them as essential organic nutrients necessary for biochemical reactions in small quantities and outlines their functions, including metabolic, antioxidant, regulatory, and immune roles. It discusses the historical discovery of vitamins, key characteristics such as their synthesis limitations, dietary sources, and the distinction between vitamins and provitamins. The document highlights the importance of maintaining proper vitamin levels for health and discusses the biochemical implications of vitamin deficiency and toxicity.
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