Netball tips

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With 5–6 weeks of school holidays ahead, a lot of parents have been asking how to help their kids get quicker, improve footwork, react faster, and stop getting stuck on the body. You don’t need anything fancy to help these young superstars… but here’s the part most people don’t expect.  It doesn’t start with speed drills, fancy footwork, or power plays…  It starts with strength. Strength is the base for ALL power, speed, defensive pressure and also reduced mistakes! If I was training a jun...

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Change of direction is a curical skill in netball. However it can also be catastrophic for injuries. These three exercises can help you to develop this skill whilst also bulletproofing your knees to avoid ligament tears. Follow for more. #netballers #speed #kneeinjury #workout #netballskills #legday

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Want to improve your change of direction whilst also bulletproofing your knees.

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5 exercises you need to add into your gym routine to strengthen and stabilise the knee !! #knee #kneepain #kneepainrelief #exercise #workoutplan

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Exercises to strengthen and stabilise your knees 💕🫶

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Netball workout for defenders !!!!

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Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus: ✔ Stay close without contacting  ✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker) ✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase • In groups o...

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If you’re still using a slow, floaty roll-off… this is your upgrade. 😏 Instead of dodging wide and rotating out, this movement is all about inside-leg dominance — less wasted movement, more explosive power, and way faster separation. The focus👇 ✔ Inside leg comes across first ✔ Strong pivot + hip turn ✔ Push THROUGH the space, not around it ✔ Create separation with footwork and timing — not pushing or leaning against your player. How we build it in training: 1️⃣ Technique phase • Attacke...

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Reactive agility isn’t planned — it’s responded to. 💥 In netball, NOTHING is pre-planned — we’re constantly reacting to external stimuli: an opponent’s movement, the ball coming in, bodies shifting around the circle. So that’s one reason we loooove this little drill for reactive agility— that you can use for all ages. The set up: 5 cones spaced around the goal ring. Fast feet on the baseline, coach calls the number, explode to the cone and recover on the backpedal. Complete 4-5 each, then ...

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Boost your speed on the netball court 🏐💨 Want to be faster, sharper, and more explosive this season? Adding the right gym exercises to your training can make a huge difference in your on-court speed. Here are 3 must-have moves to help you react quicker, accelerate faster, and dominate every play: 🔥 1. Single Leg Pogos This plyometric drill builds lower leg strength and improves your ability to produce quick, explosive movements—perfect for fast take-offs and sudden direction changes. 🔥 2...

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