64 PALMS
1. Open The Door Against The Wind / Face The Wind, Push The Wind PIEN SHUEN RIGHT CHANGE STRIKE L Diao, R shu dien bu, R backhand to L wrist, Tea cups to L hip R jin bu, R Pao Chuan LEFT CHANGE SRIKE - R Diao, L shu dien bu, L backhand to slap R wrist, Teacups to R hip, L jin bu, L Pao Chuan RIGHT CHANGE STRIKE PARRY & PIERCE - L Ban L gung bu R Chuan (FIST)EMBRACE THE BALL Bao Sho REMOVE THE BODY dragon dives into sea SHAKE THE HEAD SCATTER THE ARMS LING ZHANG - r shu dien bu, r hand hooks (an elbow) 2 counterclock circle, R thumb turns down (palm out) L hand to r wrist, r jin bu press (fajin) CROSS THE WAIST Black bear back hat, Flower Hidden Under Leaf PHOENIX EXTENDS WINGS 2. Pull The Boat Against The Wind / Pull The Sailboat Sideways PIEN SHUEN DEPRESS THE ELBOW - L Diao, R Pai bu, R Diao, L gung bu, L Ding Jo PIVOT THE ELBOW - R foot crosses back, hands grab arm over l shoulder HEAD OVERTURNS - Ma bu break the arm DEPRESS THE ELBOW R Diao, L Pai bu, L Diao, R gung bu, R Ding Jo PIVOT THE ELBOW - L foot crosses back, hands grab arm over r shoulder HEAD OVERTURNS - Ma bu break the arm REMOVE THE BODY
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SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 3. Second Great Man Shakes The Mountain / Shr Lang Carries The Mountain PIEN SHUEN REVOLVE THE BODY, CHANGE THE IMAGE L Diao, R shun bu, R arm extends thumb down under L diao, L kobu turn/sweep arm to rear GRAB SHOULDERS SWING OUT AND TURN - Grab/clamp down on shoulders, Shake shoulders right & left RAISE THE KNEE - L knee to back, L pai bu PARRY & PIERCE - L hand snakes to hip, R foot steps back L gung bu, L ban, R chuan (l gung bu) EMBRACE THE BALL Shu dien bu, Bao sho REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 4. Cannon Ball Shoots At The Sun / Fire Explodes Punch To The Heavens PIEN SHUEN RIGHT PAO CHUAN - L Diao & pull to waist R shu dien bu, R arm fist up center line (like hawk), R gung bu, R tsuan LEFT PAO CHUAN -R Diao pull to waist, L shu dien bu, L arm fist up center line, L gung bu, L tsuan PARRY PAO CHUAN - L ban, R gung bu, R Tsuan PARRY PAO CHUAN draw L foot shu dien bu, l arm ban to rear, L arm ban again, R gung bu, R tsuan EMBRACE THE BALL REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 5. Hungry Tiger Grabs Food / Evil Tiger Seizes the Heart PIEN SHUEN DOUBLE PULL - L Diao, R shu dien bu, R cross grab, step back shu dien bu pull to hips DOUBLE PUSH - R gung bu, shuang tui to hips UPPER SEIZE - R pai bu, L jin bu, catch shoulders LOWER SEIZE - tea cups to hips, R gung bu, double chop to ribs RAISE THE KNEE - Black bear back hat to L rear (L arm catch), R elbow catch and pull to waist L chuan, L knee up HWAK POSTURE REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 6. Horse Gallops To And Fro / Walk the Horse, Turn Back its Head PIEN SHUEN RAISE THE FIST - L Diao R cross grab Shu dien bu lock down, Retreat shu dien bu pull to hips, L jin bu double Tsuan FRONT SEIZE - R gung bu, double claw to face RIGHT STEP UP BRUSH KNEE - R step up and out, brush knee right L BRUSH KNEE RETREAT R BRUSH KNEE REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST
LING - LIFT/LEAD
PHOENIX EXTENDS WINGS REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 7. Cicle cuts the grass / Dull Knife Cuts the Grass PIEN SHUEN RIGHT POLISHING PALM - L Diao, Pull to L hip, L jin bu, R Za Cha toward left LEFT POLISHING PALM R diao, R bai bu, R jin bu, L Za Cha toward right RIGHT POLISHING PALM PARRY & PIERCE - L Ban R chuan R gung bu EMBRACE THE BALL spin to Bao Sho 360 REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS 8. Monk throws on robe / Old Monk Unrolls the Cloth PIEN SHUEN RIGHT THROW STRIKE R shu dien bu, L chuan over L Diao, Arms counter-clockwise, mabu, throw coat over R shoulder arms counter-clockwise, slap to R side to ribs LEFT THROW STRIKE RIGHT THROW STRIKE L kobu, R pai bu, black Bear Back hat l gung bu, R chuan R kobu, Bao Sho rear REMOVE THE BODY SHAKE THE HEAD SCATTER THE ARMS LING ZHANG CROSS THE WAIST PHOENIX EXTENDS WINGS
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