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Morning and Afternoon Routine 6:14

The document outlines daily morning and afternoon routines that include waking up to motivational videos and music, going outside for 25 minutes while reading inspirational material, doing a green juice and supplements, working out while watching related YouTube videos, and doing mindfulness meditation. The evening routine involves planning the next day, reading affirmations, watching or listening to heroes, and sleeping with motivational YouTube videos. It provides rules for the routines such as socializing daily, doing one scary thing per day, having songs for each activity, and using contrast hydro therapy or power songs when unmotivated. Daily checks include not spending time in the bedroom unless sleeping, checking ego, and sticking to a wake/sleep schedule with hydration and eating.

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Gabriel Jitea
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137 views3 pages

Morning and Afternoon Routine 6:14

The document outlines daily morning and afternoon routines that include waking up to motivational videos and music, going outside for 25 minutes while reading inspirational material, doing a green juice and supplements, working out while watching related YouTube videos, and doing mindfulness meditation. The evening routine involves planning the next day, reading affirmations, watching or listening to heroes, and sleeping with motivational YouTube videos. It provides rules for the routines such as socializing daily, doing one scary thing per day, having songs for each activity, and using contrast hydro therapy or power songs when unmotivated. Daily checks include not spending time in the bedroom unless sleeping, checking ego, and sticking to a wake/sleep schedule with hydration and eating.

Uploaded by

Gabriel Jitea
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MORNING and AFTERNOON ROUTINE

6:14 :

Jump out of bed with JK Tiffs New Look alarm


Open drapes all wide
Crank up some RSD motivation video with Save my name in the background then 1 minute
burst of JK News
Go OUTSIDE for 25 minutes and breathe that good ass prana, baby while reading People
that inspire me + What is my life about
Go first thing in the kitchen, open the window panes , sit on a chair in front of them, read
RESULTS then put that aside and start to visualize creatively, vividly your future, destined
life and end it with a big AND its going to happen in your mind and voice, while having
First Snow in the background
Prepare and drink your green juice with chillax jazz
Listen to your life purpose recording + watch a preston smiles vid/the gratitude playlist/tyler
@ 2:12:00, 3:35:00, Life mission vid/RSD Ozzie ego/Sadhguru/Ralph Smart
Read your Mindsets and creed afterwards
Watch 1 Geo and Bart vlog/Tiff and Case..or just JK related while having bomb breakfast +
gym related vids for 20 mins
Read your GOALS and enter Crina Popescus fb
Do the Elliott Hulse detensioning exercises while watching JK and think BIG:
bow (knees locked, glutes loose, quads activated),
bow with hands behind head (quads less tight)
bow with hands in air (keens bent slightly) followed
by the finger in mouth
deep belly yell
top of your voice yell
fingers to tows body lay/bend,
squat
shake and vibrate
rollback reach
jump and grunt,
face tension release
Barbell Brigade or other gym channels
WORKOUT BABY with JK Vlogs in the background
Take your Protein Bar + Creatine scoop
Let go and have a 20 minute mindfulness meditation with Ralph Smarts 432 Hz music/else

@ 5:10 NUCLEUS OVERLOAD TRAINING

NIGHT ROUTINE
8:00 Plan and prepare the next day:
A)

Create your 20 minute thought bubble where you introspect and review your
day, all of your decisions, actions, feelings and reactions, pros and cons and
conclusions and then write your thoughts in your daily journal (new paradigms
etc), then.celebrate and reaffirm your purpose

9:00 Turn of any artificial lights and blue display lights, read the This is me
9:00 Watch/read/listen to your heroes: JK (Monday), Jason Capital (Tuesday), RSD
(Wednesday), Biography (Thursday), JK (Friday), Jason Capital (Saturday), RSD (Sunday) or
just watch, listen to comedy and FB chat
10:30 Sleep with JK vlogs, Barts and Geos + Joes GO TO LA LA LAND!

DAILY ROUTINES RULES:

SOCIALIZE EVERYDAY: never let a day without going out. Never have a dull
weekend
DEVELOP YOUR EMOTIONAL BANK ACCOUNT (INCREASE YOUR COMFORT
ZONE): DO 1 THING THAT SCARES YOU PER DAY, PUT YOURSELF IN
UNCOMFORTABLE SITUATIONS DAILY, FOLLOW THE PATH OF MOST
RESISTANCE
NO to interruptions, be it peer pressure, emergencies, grand opportunities like music
festivals, obligations (say no to people), FOMO (bad FOMO like social media FOMO),
cuz good FOMO (like being like JC, Zyzz, Hulse is good), critics (thick skin is KING)
NO time traps, remove them
Have 1 song per each activity (music anchoring)
EVERY TIME you feel like not doing things, contrast hydro therapy is the MAGIC
WAND or DO the 2 minute power rush with Fahrad Mahdavis Warsaw track or Say
my name, Zyzzs version or say: I have Barts purposes and this is enough to keep
me going.

THINGS TO CHECK AND DO EVERYDAY


DONT

SPEND TIME IN THE BEDROOM, UNLESS


YOURE SLEEPING
CHECK YOUR EGO EVERYDAY
Wake up at 6
Express and feel gratitude
Meditation
RSD Half Hour while outside
Go outside in the morning and evening
Workout
Drink water every hour and eat every 2 hours
Go to sleep at 22:30

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