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Sunday Fitness Plan: Emily Skye Workout

This document provides a 6-round fitness circuit to complete on Sunday that includes 2-phase air squats holding a deep squat for 2 counts (12 reps), forward lunges stepping so the thigh is parallel to the floor (12 reps per side), no-weight single leg Romanian deadlifts balancing on one leg (6 reps per side), and single leg glute bridges lifting one leg and pulling the knee to the chest while raising the glutes (12 reps on each leg).

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Aqeela Syakira
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273 views1 page

Sunday Fitness Plan: Emily Skye Workout

This document provides a 6-round fitness circuit to complete on Sunday that includes 2-phase air squats holding a deep squat for 2 counts (12 reps), forward lunges stepping so the thigh is parallel to the floor (12 reps per side), no-weight single leg Romanian deadlifts balancing on one leg (6 reps per side), and single leg glute bridges lifting one leg and pulling the knee to the chest while raising the glutes (12 reps on each leg).

Uploaded by

Aqeela Syakira
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

EMILY SKYE AND WELL + GOOD’S

#IAMWELLANDGOOD FITNESS PLAN: SUNDAY


Complete six rounds of this circuit.

2-PHASE AIR SQUAT


( 12 REPS):
Hold a deep squat for 2 counts
before returning to standing.

FORWARD LUNGE
(12 REPS PER SIDE):

Step forward, so thigh is parallel


to the floor.

NO-WEIGHT SINGLE LEG RDL


(6 REPS PER SIDE):

Balance on one leg and


bend at the waist.

SINGLE LEG GLUTE BRIDGE


(12 REPS ON EACH LEG):
Lift leg off the floor, pulling your
knee to your chest and raise glutes.

EMILY SKYE AND WELL + GOOD’S #IAMWELLANDGOOD FITNESS PLAN: SUNDAY Lift leg off the floor, pulling your knee to your chest a

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