DEPARTMENT OF EDUCATION
REGION X
Division of Cagayan de Oro City
MACABALAN NATIONAL HIGH SCHOOL
Parola, Macabalan Cagayan de Oro City
Second Quarter Examination for MAPEH 7
October 18-19, 2019
Name: ________________________________________ Date: ____________________
Section: _______________________________________ Score: ___________________
Test I: Multiple Choice. Read the questions carefully and choose from the given options. Write the letter of your
choice on your answer sheet.
MUSIC
1. The music of the Cordillera is categorized into the following EXCEPT
a. Instrumental Music c. Vocal Ensemble with Instruments
b. Ritualistic Rhythm d. Vocal Music
2. These are gongs played by striking with the palm while rested on the lap
a. Basal c. Palook
b. Bungkaka d. Toppaya
3. Is a lute with long neck, and has two strings that run from the neck to the base of a resonating chamber
a. Gitgit c. Kalutang
b. Gimbal d. Kudyapi
4. A lyrical poem expressing love with vocal music accompanied by a two-stringed lute called a kusyapi
a. Ambahan c. Tultul
b. Kulial d. Urukay
5. Is a string ensemble which originated in Spain
a. Rondalla c. Vaudeville
b. Senakulo d. Zarsuela
6. A bamboo and drum ensemble of Visayan origin
a. Basal c. Marayaw
b. Hudhud d. Tultogan
7. Categorize the Banjo de Arco according to its musical classification
a. Aerophone c. Idiophone
b. Chordophone d. Membranophone
8. Which Cordillera music reflects the rich community ties, heroism and celebrations of the Ifugao?
a. Ibaloi Badiw c. Hudhud
b. Kawayanna d. Owiwi
ARTS
9. The following Regions are parts of the MIMAROPA except
a. Marinduque c. Romblon
b. Mindanao d. Palawan
10. A rhythmic, poetic expression with a meter of seven syllables, presented through recitation and chanting
without determined musical pitch or accompaniment
a. Ambahan c. Sig-id
b. Ampuan d. Sinamay
11. A typical banig usually measures around 2x3 meters and is made from a reed grass locally known as
a. Bukog c. Tikog
b. Buri d. Piña
12. A wrap-around piece of cloth worn by women as a skirt and is usually paired with a kimono
a. Balwasi c. Patadyong
b. Lufid d. Wanes
13. This vessel is a secondary burial jar that served as a container for the exhumed remains of the deceased
a. Burnay c. Singkaban
b. Manunggul d. Vakul
14. A cone-shaped colander harvest basket made of blackened and natural bamboo
a. Tingkop c. Urukay
b. Ukit d. Vakul
15. Which set of Philippine arts and craft reflects the diversity and domestic ingenuity of MIMAROPA and the
Visayan Group of Islands?
a. The Moriones Festival c. Accessories Making
b. Weaving and Basketry d. Street Dancing
16. The Masskara Festival in Bacolod showcases the following EXCEPT
a. Architectural evolution of Bacolod
b. Display of colors, beauty and culture
c. An enduring symbolism of The City of Smiles
d. Modern translations of festival adornments
17. Categorize which set of features the crafts of Panay Island evidently display
a. Intricate and delicate designs c. Color, texture and modern design
b. The use of soft materials d. Domestically inspired and locally made
18. Which Principle of Design is evident in the façade and over-all appeal of the Miago-ao Church in Iloilo?
a. Balance c. Harmony
b. Emphasis d. Pattern
PHYSICAL EDUCATION
19. Is a net game played on a rectangular court where opponents volley shuttlecock over a net using a racket
a. Badminton c. Table Tennis
b. Lawn Tennis d. Volleyball
20. A game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net
fixed across its width at the middle
a. Badminton c. Table Tennis
b. Lawn Tennis d. Volleyball
21. Is a game in which two opposing players (singles) or pairs (doubles) use rackets to hit a ball over a net on a
rectangular court
a. Badminton c. Table Tennis
b. Lawn Tennis d. Volleyball
22. The following are the benefits of engaging in regular physical activity EXCEPT
a. Cardiovascular fitness c. Proactivity
b. Performance d. Wellness
23. ____________ can be done to practice footwork
a. Dynamic Stretching c. Warm-up Exercise
b. Shadow Practice d. Variation
24. The standard shuttlecock has how many feathers?
a. 11 b. 16 c. 30 d. 21
25. Among the choices, which best prevents injury in playing dual sports?
a. Cross Training c. Prolonged and intense body movement
c. Conserving body heat d. Proper execution of basic strokes
26. Which is NOT a barrier to exercising or being active?
a. lack of time c. poor health
b. lack of sport skills d. lack of motivation
27. An Attack made by a player with all the power and speed.
a. Smash b. Drive c. Drop shot d. Net shot
28. To improve cardio-respiratory endurance which activity is the best way to do at least 30 minutes a day?
a. Jogging c. dancing
b. Cycling d. all of these
HEALTH
29. ________________ emphasizes the importance of a balanced, varied diet by depicting five main food
groups: grains, fruits, vegetables, dairy products, and other proteins.
a. Food Group Pyramid c. Recommended Daily Allowance
b. Food Guide Pyramid d. Recommended Food for Age Group
30. Is needed for the regulation of vital body functions, such as blood clotting, heart muscle contraction and
relaxation, transmission of nerve impulse and activation of some enzymes
a. Calcium c. Iron
b. Carbohydrates d. Protein
31. This prevents constipation and other intestinal problems, and reduces your risk of heart diseases
a. Calcium c. Fiber
b. Carbohydrates d. Protein
32. Is a medical condition that occurs when people eat more food than the body requires
a. Anorexia Nervosa c. Micronutrient deficiency
b. Malnutrition d. Obesity
33. Is a disorder which the clearing of digestive tract follows cycles of overeating
a. Anorexia Nervosa c. Bulimia
b. Binge Eating Disorder d. Digestive Tract Anxiety
34. Which micronutrient deficiency is caused by low hemoglobin count?
a. Iodine Deficiency Disorder c. Vitamin A Deficiency
b. Iron Deficiency Anemia d. Vitamin C Deficiency
35. Which is NOT considered a healthy eating guideline?
a. Eat as much as you desire c. Use sugar in moderation
b. Eat a variety of foods daily d. Eat foods that are low in saturated fat and cholesterol
36. Which is an indication of Iron Deficiency Anemia?
a. Night blindness c. Developmental delay
b. Retarded physical growth d. Brain damage
37. The following are symptoms of Anorexia Nervosa, EXCEPT
a. Tooth enamel injury c. Loss of body fat
b. Loss of menstruation d. Wasting away of muscle tissue
38. The following are symptoms of Anorexia Nervosa, EXCEPT
a. Tooth enamel injury c. Loss of body fat
b. Loss of menstruation d. Wasting away of muscle tissue
39. Your classmate is anorexic. How are you going to help him/her?
a. Encourage her/him to skip lunch
b. Accompany her/him to the gym everyday
c. Discourage her/him from going to the cafeteria
d. Accompany her/him to a health care provider
40. To stay at a healthy weight, one should choose a healthful diet with ______________.
a. high calories from sweets
b. fibers from fruits and vegetables
c. fats and oils from processed foods
d. caffeine from chocolate and coffee
Test II. ARTS. There are different art/craft below from different places in MIMAROPA and the VISAYAS islands.
Identify the province of each arts & crafts.
41. Morion = _______________________
42. Manunggul Jar = _______________________
43. Ati-Atihan Festival = _______________________
44. Ambahan = _______________________
45. Masskara Festival = _______________________
Test III. HEALTH. (Essay) - 5 points
What is the importance of Food Guide Pyramid?
