Mushrooms

and sustainable livelihoods

Mushroom cultivation can directly

improve livelihoods through

economic, nutritional and medicinal

contributions. However, it is essential

to note that some mushrooms are

poisonous and may even be lethal,

thus the need for extra caution in

identifying those species that can be

consumed as food.

Nutritional value

Mushrooms both add flavour to

bland staple foods and are a valuable

food in their own right: they are

often considered to provide a fair

substitute for meat, with at least

a comparable nutritional value to

many vegetables. The consumption

of mushrooms can make a valuable

addition to the often unbalanced diets

of people in developing countries.

Fresh mushrooms have a high water

content, around 90 percent, so drying

them is an effective way to both

prolonge their shelf-life and preserve

their flavour and nutrients. Mushrooms are a good source of

vitamin B, C and D, including niacin,

riboflavin, thiamine, and folate,

and various minerals including

potassium, phosphorus, calcium,

provide carbohydrates, but are low in

fat and fibre, and contain no starch.

Furthermore, edible mushrooms are

an excellent source of high quality

protein (reportedly between 19

percent and 35 percent), and white

button mushrooms contain more

protein than kidney beans. In addition

to all the essential amino acids, some

mushrooms have medicinal benefits

of certain polysaccharides, which are

known to boost the immune systemMedicinal value

Recently, there has been a spectacular

growth in, and commercial activity

associated with, dietary supplements,

functional foods and other products

that are ‘more than just food’.

Medicinal fungi have routinely been

used in traditional Chinese medicine.

Today, an estimated six percent of

edible mushrooms are known to

have medicinal properties and can

be found in health tonics, tinctures,

teas, soups and herbal formulas.

Lentinula edodes (shiitake) and

Volvariella volvacea (Chinese or

straw mushroom) are edible fungi

with medicinal properties wiThe medicinal properties of

mushrooms depend on several

bioactive compounds and their

mushrooms are prepared and eaten.

Shiitake are said to have anti-

tumour and antiviral properties and

remove serum cholesterol from the

blood stream. Other species, such

as Pleurotus (oyster), Auricularia

(mu-er), Flammulina (enokitake),

Termella (yin-er) and Grifola

(maitake), all have varying degrees

of immune system boosting, lipid-

lowering, anti-tumour, microbial

and viral properties, blood pressure

regulating, and other therapeutic

effects. Mushrooms represent a vast

source of yet undiscovered potent

pharmaceutical products and their

biochemistry would merit further

investigation.

Income benefits

Mushroom cultivation activities can

play an important role in supporting

the local economy by contributing to

subsistence food security, nutrition,

and medicine; generating additional

employment and income through

local, regional and national trade; and

offering opportunities for processing

enterprises (such as pickling and

drying) (see Case Study 1ncome from mushrooms can supplement cash flow, providing either:

• a safety net during critical times, preventing people falling into greater
poverty;

• a gap-filling activity which can help spread income and generally make

poverty more bearable through improved nutrition and higher income; or

• a stepping stone activity to help make people less poor, or evenLivelihood opportunities

Trade in cultivated mushrooms

can provide a readily available and

important source of cash income - for

men and women and the old, infirm

and disabled alike (see Case Study 2).

The role played by women in

rural mushroom production can be

very significant. Certain parts of the

mushroom cultivation process, such

as filling substrates in containers

and harvesting, are ideally suited

for women’s participation. Several

programmes have enhanced women’s

empowerement through mushroom

production by giving them the

opportunity to gain farming skills,

financial independence and selfOpportunities for the disabled

One of the best examples of opportunities in mushroom growing for the disabled can

be seen in the recent pioneering programme undertaken by the FAO Regional Office

for Asia and the Pacific in the poor Northeastern part of Thailand. The main aim of the

project was to enhance opportunities for rural people with disabilities to become self-

reliant and to show their capabilities, allowing them to re-integrate their community and

be active members of society.

Several positive outcomes were achieved through training people with disabilities:

• People with disabilities can do almost everything

that is required for establishing a successful

mushroom growing enterprise.

and several became physically stronger.

• Trainees with mental disabilities demonstrated

good skills in basic bookkeeping and developing

marketing strategies.

• Many trainees became trainers.

• Trainees taught mushroom growing techniques

to their family members who support them and

have found mushroom growing to be an important25

Assets required for

mushroom cultivation

Mushroom cultivation can play

an important role in helping rural

and peri-urban people strengthen

their livelihoods and become less

vulnerable to hunger and poverty.

Their cultivation requires a wide

range of activities suitable for people

with various needs, diverse interests

and specific capabilities. Key

assets or resources associated with

mushroom cultivation are described

below.

Natural assets

Land and climate play a minimal

role in mushroom cultivation and

this feature makes the enterprise

particularly suitable for farmers with

limited land, as well as the landless.

Unlike wild harvested fungi,

grown mushrooms are not subject

including habitat health, nor years of

unpredictable production as a result

of late or reduced rains.

Access to sufficient, suitable and

locally-sourced substrate and spores

are key determinants as to whether

mushroom cultivation is likely to be

successful and sustainable or not.

Both rural farmers and peri-urban

cultivators should be able to obtain

agricultural by-products easily and

cheaply to use as substrate; or, for

certain mushroom species, logs or

sawdust to inoculate with spores.

Mushroom spores can be collected

from mature fruiting bodies, but are

commonly purchased from local

production facilities or laboratories.

Mushroom cultivation is

compatible with other farming and

horticultural activities (see Box 5).

It can be regarded as a very efficient

system in recycling with no waste

from production to consumption. A sterilized composted substrate

once inoculated with spawn, can

be used for three harvests and then

recycled by incorporating it as an

organic mulch or fertilizer in other

horticultural or agricultural systems,

which can improve soil structure, or

for poultry.

Social assets

People draw upon formal and

informal resources to help meet

their livelihood objectives,

including networks and support

from families, friends, organizations

and membership of groups, such as

mushroom growers associations.

These contacts collectively strengthen

the individual by helping them and

their communities access information

and resources including technical

information, basic training, sources

of mushroom spores, and marketing

outlets to sell their crop.

Cultural, social and organizational

issues are important for determining

the direct and indirect benefits of

mushroom trade for different social

groups. As a result of the high

perishability of mushrooms, it can

be of great benefit, for small-scale

cultivators selling their crop, to be

organized with other growers and

to share transport costs, market

contacts, etc. In addition, working

in collaboration with other growers

may enable cultivators to establish

local production, processing, or

harvest output or product shelf-

life i.e. a drying facility (See Case

Study 5).

Mushroom cultivation represents

a very suitable and empowering

income generating option for women

in particular, because it can be

combined with traditional domestic

duties and can be undertaken at

home. Several programmes related

to rural mushroom production have

given women the opportunity to

gain financial independence, farming

skills and higher self-esteem.

Human assets

Human assets relate to the skills,

knowledge, ability to work and level

of health that people need to pursue

different livelihood strategies and to

achieve their objectives. Mushrooms

are not labour intensive and can

be undertaken as an additional

livelihood activity which fits around

other household or productive

tasks. People with physical

disabilities are fully capable of

accomplishing all necessary tasks

in mushroom cultivation, even if

some modifications in construction,

equipment and tasks are required.

can also grow mushrooms because

several of the key tasks are repetitiveand can be easily learned. Mushroom

cultivation can also be a feasible

livelihood activity for chronically

ill or weak people, who may benefit

from working in a cooler, shaded

environment with minimal physical

exertion, in contrast to the more

arduous work input often associated

with other horticultural products.

Many societies have considerable

traditional knowledge and skills

relating to farming activities and the

management of natural resources,

but the cultivation of mushrooms is

a relatively new activity throughout

much of the rural developing world.

Qualities identified as being useful

for mushroom cultivators include

the ability to carry out operations

on time, be attentive to detail, be

vigilant about pest invasions, and for

marketing, excellent skills in public

relations.

Physical assets

Mushroom production for local

consumption and trade needs

a different level of equipment

and infrastructure than a small

commercial enterprise. Many of

undertake mushroom cultivation are

not exclusive items, but rather assets

which help meet livelihood needs

in general, including the transport

and communication infrastructure,

clean water, a source of energy, and

buildings for shelter and storage. The

more developed the infrastructure,

the easier it is to establish and

undertake mushroom cultivation.

Mushrooms are best cultivated

indoors in a dark, cool and sterilized

and enclosed building. This

enables the growing conditions to

be maintained most suitable for

mushrooms, in terms of temperature,

humidity, uniform ventilation

and substrate moisture levels.

Unwanted contaminants, moulds

and sunlight can also be kept away

from the crop. Any small room with

ventilation and a cement floor can

be used, and it should be possible

to close off the room to the outside

by shutting ventilation and doors.

The interior should be arranged so

that it is easy to clean at the end of

each cropping cycle. The mushroom

house should be well insulated

(by using, for example, fibre glass

maintain a steady temperature, and

concrete or clay tiles are preferable

over corrugated metal for roofing.

Small rooms can be made from

wooden poles with stretched sacking

covering the frame, and covering the

sacking with a wet cement and sand

mixture to produce a hard protective

skin.

As growing mushrooms can

attract flies, there are advantages of

locating the cultivation area someby N. G. Nair)

Make money by growing mushrooms

29

distance away from living spaces,

either at the other end of the house

or in a different building several

metres away. Nets placed over doors

and ventilation gaps allow air in but

keep the flies out. Ideally, double

entry doors reduce contamination

and escaping spores.

Rural small-scale mushroom

growing enterprises do not need

expensive equipment and some

equipment may be shared between

growers.

Additional equipment and tools used

can include:

• a large metal drum or pot for

• bags for growing;

• brushes or soft cloths for cleaning

mushrooms;

• tables to place growing bags on;

• nets to screen rooms and

buildings in order to keep flies

off the mushrooms;

• cartons for harvested mushrooms. It is likely that spores are purchased

from a nearby town or city, so

appropriate access and transport

facilities are important. Transport

infrastructure is also of importance

when selling mushrooms because

of their perishable qualities.

Consequently, in areas where the

infrastructure is weak it may be

beneficial for producers to process

the product (by pickling, drying,

etc.) to overcome these constraints.

Financial assets

Mushroom cultivation is attractive

for the resource-poor for two

reasons. Firstly, because mushroom

cultivation can be done on any

scale, the initial financial outlay to

establish a basic cultivation system

need not be very great, and substrate

materials are often free. An example

from Thailand illustrates the point:

a mushroom house large enough to

built for less than US$15, utilising the

materials available locally. Secondly,

compared to many agricultural

and horticultural crops, mushroom

production systems have a short

turn around; a harvestable crop can

be produced and sold within two to

four months, which is very helpful

for small-scale producers.

Summary

Mushroom cultivation can make a

valuable contribution to sustainable

livelihoods for both rural and

urban poor, because they are highly

compatible with other livelihood

activities, requiring minimal physical

and financial inputs and resources,

to be undertaken successfully.

Furthermore, it represents an ideal

activity for older people, those in

poor health, and also people with

physical and mental disabilities.

Mushrooms can be cultivated on both

a small and large scale to allow for

personal consumption, provision of

a supplemental or principal income

source, or the start of a commercial

enterprise. Indeed, the basic

requirements centre on an identified

source for purchasing spores, access

to sterilize it, some bags and a clean,

dark room to cultivate in. For people

interested in experimenting, the

range in types of mushrooms and

cultivation techniques can prove

challenging and gratifying.