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Nutritional Benefits of Buttermilk

Coconut meat is high in calories, fat, and fiber. It provides a variety of important minerals like manganese, copper, selenium, phosphorus, potassium, and iron. While the fat in coconut is mostly saturated, which can be harmful in large amounts, coconut also contains antioxidants and properties that may boost immunity and have anti-inflammatory effects. Tender coconut water provides carbs, fiber, protein, vitamins C and B6, and minerals like magnesium, manganese, and potassium that support health.

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331 views2 pages

Nutritional Benefits of Buttermilk

Coconut meat is high in calories, fat, and fiber. It provides a variety of important minerals like manganese, copper, selenium, phosphorus, potassium, and iron. While the fat in coconut is mostly saturated, which can be harmful in large amounts, coconut also contains antioxidants and properties that may boost immunity and have anti-inflammatory effects. Tender coconut water provides carbs, fiber, protein, vitamins C and B6, and minerals like magnesium, manganese, and potassium that support health.

Uploaded by

1stabhishek
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Buttermilk nutrition

Buttermilk packs a lot of nutrition into a small serving.

One cup (245 ml) of cultured buttermilk provides the following nutrients:

 Calories: 98
 Protein: 8 grams
 Carbs: 12 grams
 Fat: 3 grams
 Fiber: 0 grams
 Calcium: 22% of the Daily Value (DV)
 Sodium: 16% of the DV
 Riboflavin: 29% of the DV
 Vitamin B12: 22% of the DV
 Pantothenic acid: 13% of the DV

Summary One serving of buttermilk is a good source of several nutrients, including protein,
calcium, and riboflavin.

Buttermilk is a good source of calcium and phosphorus, as well as vitamin D if it has been
fortified.

These nutrients are important for maintaining bone strength and preventing degenerative
bone diseases like osteoporosis, but many people don’t get enough of them.

COCONUT: Nutrition facts


Coconut meat is high in fat and calories while moderate in carbs and protein.

The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are:

 Calories: 283
 Protein: 3 grams
 Carbs: 10 grams
 Fat: 27 grams
 Sugar: 5 grams
 Fiber: 7 grams
 Manganese: 60% of the Daily Value (DV)
 Selenium: 15% of the DV
 Copper: 44% of the DV
 Phosphorus: 13% of the DV
 Potassium: 6% of the DV
 Iron: 11% of the DV
 Zinc: 10% of the DV

Coconut meat is rich in several important minerals, especially manganese and copper. While
manganese supports enzyme function and fat metabolism, copper assists bone formation and
heart health.

Coconut is a unique fruit because of its high fat content. Around 89% of the fat in its meat is
saturated.

Summary Coconut meat is particularly high in

calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper,
selenium, phosphorus, potassium, and iron.

Other benefits

 May improve immunity. Manganese and antioxidants in coconut may help boost your
immune system and reduce inflammation. This fruit’s MCTs may also have antiviral,
antifungal, and tumor-suppressing properties.

Summary Coconuts are high in saturated fat, a controversial fat that may be harmful if consumed in
high amounts. What’s more, coconut meat packs quite a few calories, and some people may be
allergic to it.

TENDER COCONUT:

Good Source of Several Nutrients

 Carbs: 9 grams.
 Fiber: 3 grams.
 Protein: 2 grams.
 Vitamin C: 10% of the RDI.
 Magnesium: 15% of the RDI.
 Manganese: 17% of the RDI.
 Potassium: 17% of the RDI.
 Sodium: 11% of the RDI.

Listed below are the few nutrition benefits of tender coconut:

 It has a good source of antioxidant properties, which lowers the risk of infections.

 The cytokinins present in the tender coconut water has great anti-ageing properties,
anti-carcinogenic, and anti-thrombotic effects.

 It provides calcium, potassium, sodium and magnesium and helps in balancing the
electrolytes level in our body.

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