Ingredients Pack size (gm/ ml) Pack cost

red lentils 1000 $6.50

carrots 1000 $5.30
celery 400 $6.20
small leeks 400 $5.30
tomato puree 1000 $6.40
thyme leaves 200 $8.30
garlic cloves 1000 $5.60
boullion powder 1000 $7.40
ground coriander 1000 $9.60

Ingredients Pack size (gm/ ml) Pack cost

rolled Oats 1000 $3.50
fresh strawberry 500 $4.00
fresh rasberry 500 $5.00
Blueberry 500 $8.00
skimmed milk 1000 $4.20
toasted flaked almonds 500 $3.00

Ingredients Pack size (gm/ ml) Pack cost

eggs 1000 $3.20
half - and - half 500 $8.50
sriracha sauce 500 $9.80
salt 1000 $3.50
ground pepper 1000 $9.70
butter 1000 $12.00

Ingredients Pack size (gm/ ml) Pack cost

salmon fillet 1000 $12.00
salt 1000 $3.50
unsated butter 1000 $12.00
white wine 1000 $7.80
chives 1000 $8.60
black pepper 1000 $10.60

Ingredients Pack size (gm/ ml) Pack cost

reduced-sugar apple pie filling 500 $3.50
sugar-free vanilla wafers 500 $7.50
ground cinnamon 1000 $12.50
chopped pecans 1000 $7.30

Ingredients Pack size (gm/ ml) Pack cost

duck fat 500 $6.99
red potatoes 1000 $6.50
dried parsley 1000 $9.80
salt 1000 $3.50
white pepper 1000 $8.60

Ingredients Pack size (gm/ ml) Pack cost

Chicken 1000 $9.00
carrots 1000 $5.30
celery 1000 $6.50
small leeks 1000 $5.50
tomato 1000 $6.90
thyme leaves 1000 $8.50
garlic cloves 1000 $8.00
chicken stock 1000 $9.00
ground coriander 1000 $10.60
 Ingredients Pack size (gm/ ml) Pack cost
broccoli 1000 $6.50
olive oil 1000 $7.50
salt 1000 $9.80
pepper 1000 $6.10

Ingredients Pack size (gm/ ml) Pack cost

bread crumbs 1000 $6.50
parmesan cheese 1000 $12.60
italian seasoning 1000 $9.80
egg 1000 $3.20
chicken breast 1000 $6.50

Ingredients Pack size (gm/ ml) Pack cost

non fat vanilla Greek yogurt 1000 $7.60
reduced fat cream cheese 1000 $8.70
honey 500 $9.50
lemon zest 400 $6.40
blueberries 1000 $9.00

Ingredients Pack size (gm/ ml) Pack cost

sweet potatoes 1000 $6.60
olive oil 500 $6.40
rosemary 1000 $9.60
coarse sea salt 1000 $4.50
black pepper 1000 $8.60

Ingredients Pack size (gm/ ml) Pack cost

ziti pasta 1000 $6.50
chickpea can 1000 $5.50
spaghetti sauce 1000 $7.60
spinach leaves 1000 $9.60
shredded cheese 1000 $7.40

Ingredients Pack size (gm/ ml) Pack cost

coking spray 1000 $6.30
egg 1000 $3.20
parmesan cheese 1000 $16.50
cajun seasoning 1000 $9.00
pork chops 1000 $14.00

Ingredients Pack size (gm/ ml) Pack cost

butter 1000 $8.00
kernel sweet corn 1000 $8.80
italian seasoning 1000 $9.80
salt 1000 $3.50
black pepper 1000 $9.70
 Ingredients Pack size (gm/ ml) Pack cost
kiwi fruit 1000 $6.00
granulated splenda 1000 $8.60
reduced fat whipped topping 1000 $7.60
vanilla extract 1000 $13.30

Ingredients Pack size (gm/ ml) Pack cost

asparagus 1000 $11.18
olive oil 1000 $7.50
parmesan cheese 1000 $16.50
salt 1000 $3.20

Ingredients Pack size (gm/ ml) Pack cost

garlic powder 1000 $16.50
boneless chicken breast 1000 $6.50
salt 1000 $3.50
pepper 1000 $9.70
rosemary 1000 $14.30
bacon 1000 $15.00

Ingredients Pack size (gm/ ml) Pack cost

bananas 1000 $6.50
orange juice 1000 $4.88
butter 1000 $7.60
brown sugar 1000 $4.60
orange peel 1000 $4.88
 Ingredients Pack size (gm/ ml) Pack cost
brown sugar 1000 $7.60
ground cinnamon 1000 $9.70
pineapple 1000 $4.50

Ingredients Pack size (gm/ ml) Pack cost

broccoli florets 1000 $5.00
gnocchi 1000 $7.50
cannellini beans can 1000 $9.80
tomato sauce jar 1000 $6.10
grated cheese 1000 $8.60
salt 1000 $3.50
black pepper 1000 $12.60

Ingredients Pack size (gm/ ml) Pack cost

apples 1000 $8.00
lemon juice 1000 $6.50
orange 1000 $9.80
red seedless grapes 1000 $6.10

pina colada - flavoured reduced fat yogurt 1000 $6.40

 Winter vegetable & lentil soup
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 100 1.00 $0.0065
$0.0053 90 1.11 $0.0059
$0.0155 100 1.00 $0.0155
$0.0133 100 1.00 $0.0133
$0.0064 100 1.00 $0.0064
$0.0415 100 1.00 $0.0415
$0.0056 80 1.25 $0.0070
$0.0074 80 1.25 $0.0093
$0.0096 100 1.00 $0.0096

Berry Porridge
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0035 95 1.05 $0.0037
$0.0080 95 1.05 $0.0084
$0.0100 100 1.00 $0.0100
$0.0160 100 1.00 $0.0160
$0.0042 100 1.00 $0.0042
$0.0060 100 1 0.006

Sriracha Scrambled Eggs

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0032 90 1.11 $0.0036
$0.0170 100 1.00 $0.0170
$0.0196 100 1.00 $0.0196
$0.0035 100 1.00 $0.0035
$0.0097 100 1.00 $0.0097
$0.0120 100 1.00 $0.0120

Roasted Salmon with White Wine Sauce

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0120 80 1.25 $0.0150
 $0.0035 100 1.00 $0.0035
$0.0120 100 1.00 $0.0120
$0.0078 100 1.00 $0.0078
$0.0086 80 1.25 $0.0108
$0.0106 100 1.00 $0.0106

Apple Cinnamon Crunch Cups

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0150 100 1.00 $0.0150
$0.0125 80 1.25 $0.0156
$0.0073 80 1.25 $0.0091

Pan-Roasted Red Potatoes

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0140 100 1.00 $0.0140
$0.0065 80 1.25 $0.0081
$0.0098 80 1.25 $0.0123
$0.0035 100 1.00 $0.0035
$0.0086 100 1.00 $0.0086

Chicken and vegetable soup

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0090 80 1.25 $0.0113
$0.0053 90 1.11 $0.0059
$0.0065 95 1.05 $0.0068
$0.0055 100 1.00 $0.0055
$0.0069 100 1.00 $0.0069
$0.0085 100 1.00 $0.0085
$0.0080 80 1.25 $0.0100
$0.0090 100 1.00 $0.0090
$0.0106 100 1.00 $0.0106
 Roasted Broccoli
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 90 1.11 $0.0072
$0.0075 100 1.00 $0.0075
$0.0098 100 1.00 $0.0098
$0.0061 100 1.00 $0.0061

Parmesan Chicken
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 100 1.00 $0.0065
$0.0126 100 1.00 $0.0126
$0.0098 100 1.00 $0.0098
$0.0032 80 1.25 $0.0040
$0.0065 90 1.11 $0.0072

Lemon Cream and Blueberry Parfaits

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0076 100 1.00 $0.0076
$0.0087 100 1.00 $0.0087
$0.0190 100 1.00 $0.0190
$0.0160 80 1.25 $0.0200
$0.0090 80 1.25 $0.0113

Savory Sweet Potato Fries

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0066 70 1.43 $0.0094
$0.0128 100 1.00 $0.0128
$0.0096 80 1.25 $0.0120
$0.0045 100 1.00 $0.0045
 $0.0086 100 1.00 $0.0086

Baked Ziti with Spinach and Chickpeas

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 100 1.00 $0.0065
$0.0055 80 1.25 $0.0069
$0.0076 80 1.25 $0.0095
$0.0096 80 1.25 $0.0120
$0.0074 100 1.00 $0.0074

Parmesan-Crusted Pork Chops

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0063 100 1.00 $0.0063
$0.0032 100 1.00 $0.0032
$0.0165 100 1.00 $0.0165
$0.0090 100 1.00 $0.0090
$0.0140 80 1.25 $0.0175

Irresistible Italian Corn

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0088 70 1.43 $0.0126
$0.0098 100 1.00 $0.0098
$0.0035 100 1.00 $0.0035
$0.0097 100 1.00 $0.0097

Kiwi Cream Supreme

Recipe Cost Calculator
 Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0060 90 1.11 $0.0067
$0.0086 100 1.00 $0.0086
$0.0076 90 1.11 $0.0084
$0.0133 90 1.11 $0.0148

Grilled Parmesan Asparagus

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0112 80 1.25 $0.0140
$0.0075 100 1.00 $0.0075
$0.0165 100 1.00 $0.0165
$0.0032 100 1.00 $0.0032

Grilled Chicken with Rosemary and Bacon

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0165 100 1.00 $0.0165
$0.0065 100 1.00 $0.0065
$0.0035 80 1.25 $0.0044
$0.0097 80 1.25 $0.0121
$0.0143 80 1.25 $0.0179
$0.0150 80 1.25 $0.0188

Sweet & Tangy Bananas Foster

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 80 1.25 $0.0081
$0.0049 100 1.00 $0.0049
$0.0076 80 1.25 $0.0095
$0.0046 80 1.25 $0.0058
$0.0049 60 1.67 $0.0081
 Brazilian Grilled Pineapple
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0076 100 1.00 $0.0076
$0.0097 100 1.00 $0.0097
$0.0045 70 1.43 $0.0064

Gnocchi, Broccoli and White Bean Bake

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0050 90 1.11 $0.0056
$0.0075 90 1.11 $0.0083
$0.0098 80 1.25 $0.0123
$0.0061 80 1.25 $0.0076
$0.0086 100 1.00 $0.0086
$0.0035 100 1.00 $0.0035
$0.0126 100 1.00 $0.0126

Fruity Island Fantasy

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 80 1.25 $0.0100
$0.0065 70 1.43 $0.0093
$0.0098 80 1.25 $0.0123
$0.0061 80 1.25 $0.0076

$0.0064 100 1.00 $0.0064

Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
420.00 $2.73 6 $0.46
180.00 $1.06 6 $0.18
240.00 $3.72 6 $0.62
180.00 $2.39 6 $0.40
500.00 $3.20 6 $0.53
90.00 $3.74 6 $0.62
60.00 $0.42 6 $0.07
90.00 $0.83 6 $0.14
60.00 $0.58 6 $0.10

TOTAL COST OF 1
PORTION: $3.11

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
800.00 $2.95 6 $0.49
60.00 $0.51 6 $0.08
30.00 $0.30 6 $0.05
150.00 $2.40 6 $0.40
60.00 $0.25 6 $0.04
60.00 0.36 6 $0.06
TOTAL COST OF 1
PORTION: $1.07

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $2.56 6 $0.43
200.00 $3.40 6 $0.57
90.00 $1.76 6 $0.29
35.00 $0.12 6 $0.02
50.00 $0.49 6 $0.08
150.00 $1.80 6 $0.30

TOTAL COST OF 1
PORTION: $1.69

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $10.80 6 $1.80
 50.00 $0.18 6 $0.03
150.00 $1.80 6 $0.30
120.00 $0.94 6 $0.16
90.00 $0.97 6 $0.16
50.00 $0.53 6 $0.09

TOTAL COST OF 1
PORTION: $2.53

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $2.94 6 $0.49
360.00 $5.40 6 $0.90
90.00 $1.41 6 $0.23
300.00 $2.74 6 $0.46

TOTAL COST OF 1
PORTION: $2.08

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
360.00 $5.03 6 $0.84
600.00 $4.88 6 $0.81
150.00 $1.84 6 $0.31
50.00 $0.18 6 $0.03
50.00 $0.43 6 $0.07

TOTAL COST OF 1
PORTION: $2.06

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
360.00 $4.05 6 $0.68
240.00 $1.41 6 $0.24
180.00 $1.23 6 $0.21
180.00 $0.99 6 $0.17
240.00 $1.66 6 $0.28
120.00 $1.02 6 $0.17
100.00 $1.00 6 $0.17
600.00 $5.40 6 $0.90
60.00 $0.64 6 $0.11
 TOTAL COST OF 1
PORTION: $2.90

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
900.00 $6.50 6 $1.08
90.00 $0.68 6 $0.11
40.00 $0.39 6 $0.07
50.00 $0.31 6 $0.05

TOTAL COST OF 1
PORTION: $1.31

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
240.00 $1.56 6 $0.26
300.00 $3.78 6 $0.63
90.00 $0.88 6 $0.15
600.00 $2.40 6 $0.40
600.00 $4.33 6 $0.72

TOTAL COST OF 1
PORTION: $2.16

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
600.00 $4.56 6 $0.76
360.00 $3.13 6 $0.52
90.00 $1.71 6 $0.29
20.00 $0.40 6 $0.07
240.00 $2.70 6 $0.45

TOTAL COST OF 1
PORTION: $2.08

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $6.79 6 $1.13
180.00 $2.30 6 $0.38
120.00 $1.44 6 $0.24
30.00 $0.14 6 $0.02
 50.00 $0.43 6 $0.07

TOTAL COST OF 1
PORTION: $1.85

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
480.00 $3.12 6 $0.52
240.00 $1.65 6 $0.28
480.00 $4.56 6 $0.76
150.00 $1.80 6 $0.30
120.00 $0.89 6 $0.15

TOTAL COST OF 1
PORTION: $2.00

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
10.00 $0.06 6 $0.01
600.00 $1.92 6 $0.32
180.00 $2.97 6 $0.50
60.00 $0.54 6 $0.09
420.00 $7.35 6 $1.23

TOTAL COST OF 1
PORTION: $2.14

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
90.00 $0.72 6 $0.12
600.00 $7.54 6 $1.26
90.00 $0.88 6 $0.15
20.00 $0.07 6 $0.01
30.00 $0.29 6 $0.05

TOTAL COST OF 1
PORTION: $1.58
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
480.00 $3.20 6 $0.53
120.00 $1.03 6 $0.17
180.00 $1.52 6 $0.25
20.00 $0.30 6 $0.05

TOTAL COST OF 1
PORTION: $1.01

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $5.87 6 $0.98
30.00 $0.23 6 $0.04
120.00 $1.98 6 $0.33
30.00 $0.10 6 $0.02

TOTAL COST OF 1
PORTION: $1.36

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
60.00 $0.99 6 $0.17
420.00 $2.73 6 $0.46
25.00 $0.11 6 $0.02
30.00 $0.36 6 $0.06
40.00 $0.72 6 $0.12
120.00 $2.25 6 $0.38

TOTAL COST OF 1
PORTION: $1.19

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $3.41 6 $0.57
90.00 $0.44 6 $0.07
90.00 $0.86 6 $0.14
90.00 $0.52 6 $0.09
30.00 $0.24 6 $0.04

TOTAL COST OF 1
PORTION: $0.91
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
120.00 $0.91 6 $0.15
60.00 $0.58 6 $0.10
480.00 $3.09 6 $0.51

TOTAL COST OF 1
PORTION: $0.76

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $2.33 6 $0.39
120.00 $1.00 6 $0.17
180.00 $2.21 6 $0.37
240.00 $1.83 6 $0.31
180.00 $1.55 6 $0.26
35.00 $0.12 6 $0.02
30.00 $0.38 6 $0.06

TOTAL COST OF 1
PORTION: $1.57

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $4.20 6 $0.70
60.00 $0.56 6 $0.09
90.00 $1.10 6 $0.18
120.00 $0.92 6 $0.15

180.00 $1.15 6 $0.19

TOTAL COST OF 1
PORTION: $1.32
 Ingredients Pack size (gm/ ml) Pack cost
red lentils 1000 $4.50
carrots 1000 $3.00
celery 1000 $5.50
small leeks 1000 $5.30
tomato puree 1000 $6.40
thyme leaves 1000 $8.30
garlic cloves 1000 $5.60
boullion powder 1000 $7.40
ground coriander 1000 $6.30

Ingredients Pack size (gm/ ml) Pack cost

rolled Oats 1000 $3.50
fresh strawberry 500 $3.00
fresh rasberry 500 $5.00
Blueberry 500 $6.50
skimmed milk 1000 $3.50
toasted flaked almonds 500 $3.00

Ingredients Pack size (gm/ ml) Pack cost

eggs 1000 $3.20
half - and - half 1000 $8.50
sriracha sauce 1000 $9.80
salt 1000 $3.50
ground pepper 1000 $6.30
butter 1000 $8.00

Ingredients Pack size (gm/ ml) Pack cost

salmon fillet 1000 $10.00
salt 1000 $3.50
unsated butter 1000 $8.00
white wine 1000 $5.20
chives 1000 $8.60
black pepper 1000 $6.30

Ingredients Pack size (gm/ ml) Pack cost

reduced-sugar apple pie filling 1000 $3.50
sugar-free vanilla wafers 1000 $7.50
ground cinnamon 1000 $7.00
chopped pecans 1000 $7.30

Ingredients Pack size (gm/ ml) Pack cost

duck fat 1000 $6.99
red potatoes 1000 $6.50
dried parsley 1000 $7.10
salt 1000 $3.50
white pepper 1000 $8.60

Ingredients Pack size (gm/ ml) Pack cost

Chicken 1000 $7.20
carrots 1000 $3.30
celery 1000 $6.50
small leeks 1000 $5.50
tomato 1000 $4.80
thyme leaves 1000 $6.50
garlic cloves 1000 $8.00
chicken stock 1000 $9.00
ground coriander 1000 $6.30
 Ingredients Pack size (gm/ ml) Pack cost
broccoli 1000 $6.50
olive oil 1000 $7.50
salt 1000 $9.80
pepper 1000 $6.10

Ingredients Pack size (gm/ ml) Pack cost

bread crumbs 1000 $6.50
parmesan cheese 1000 $12.60
italian seasoning 1000 $9.80
egg 1000 $3.20
chicken breast 1000 $6.50

Ingredients Pack size (gm/ ml) Pack cost

non fat vanilla Greek yogurt 1000 $6.40
reduced fat cream cheese 1000 $6.60
honey 1000 $6.10
lemon zest 1000 $5.20
blueberries 1000 $7.50

Ingredients Pack size (gm/ ml) Pack cost

sweet potatoes 1000 $6.60
olive oil 1000 $6.40
rosemary 1000 $7.20
coarse sea salt 1000 $4.50
black pepper 1000 $7.00

Ingredients Pack size (gm/ ml) Pack cost

ziti pasta 1000 $6.50
chickpea can 1000 $5.50
spaghetti sauce 1000 $7.60
spinach leaves 1000 $9.60
shredded cheese 1000 $7.40

Ingredients Pack size (gm/ ml) Pack cost

coking spray 1000 $6.30
egg 1000 $3.20
parmesan cheese 1000 $16.50
cajun seasoning 1000 $9.00
pork chops 1000 $14.00

Ingredients Pack size (gm/ ml) Pack cost

butter 1000 $8.00
kernel sweet corn 1000 $8.80
italian seasoning 1000 $9.80
salt 1000 $3.50
black pepper 1000 $9.70
 Ingredients Pack size (gm/ ml) Pack cost
kiwi fruit 1000 $6.00
granulated splenda 1000 $8.60
reduced fat whipped topping 1000 $7.60
vanilla extract 1000 $13.30

Ingredients Pack size (gm/ ml) Pack cost

asparagus 1000 $11.18
olive oil 1000 $7.50
parmesan cheese 1000 $16.50
salt 1000 $3.20

Ingredients Pack size (gm/ ml) Pack cost

garlic powder 1000 $16.50
boneless chicken breast 1000 $6.50
salt 1000 $3.50
pepper 1000 $9.70
rosemary 1000 $14.30
bacon 1000 $15.00

Ingredients Pack size (gm/ ml) Pack cost

bananas 1000 $6.50
orange juice 1000 $4.88
butter 1000 $7.60
brown sugar 1000 $4.60
orange peel 1000 $4.88
 Ingredients Pack size (gm/ ml) Pack cost
brown sugar 1000 $7.60
ground cinnamon 1000 $9.70
pineapple 1000 $4.50

Ingredients Pack size (gm/ ml) Pack cost

broccoli florets 1000 $5.00
gnocchi 1000 $7.50
cannellini beans can 1000 $9.80
tomato sauce jar 1000 $6.10
grated cheese 1000 $8.60
salt 1000 $3.50
black pepper 1000 $12.60

Ingredients Pack size (gm/ ml) Pack cost

apples 1000 $8.00
lemon juice 1000 $6.50
orange 1000 $9.80
red seedless grapes 1000 $6.10

pina colada - flavoured reduced fat yogurt 1000 $6.40

 Winter vegetable & lentil soup
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0045 100 1.00 $0.0045
$0.0030 90 1.11 $0.0033
$0.0055 100 1.00 $0.0055
$0.0053 100 1.00 $0.0053
$0.0064 100 1.00 $0.0064
$0.0083 100 1.00 $0.0083
$0.0056 80 1.25 $0.0070
$0.0074 80 1.25 $0.0093
$0.0063 100 1.00 $0.0063

Berry Porridge
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0035 95 1.05 $0.0037
$0.0060 95 1.05 $0.0063
$0.0100 100 1.00 $0.0100
$0.0130 100 1.00 $0.0130
$0.0035 100 1.00 $0.0035
$0.0060 100 1.00 $0.0060

Sriracha Scrambled Eggs

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0032 90 1.11 $0.0036
$0.0085 100 1.00 $0.0085
$0.0098 100 1.00 $0.0098
$0.0035 100 1.00 $0.0035
$0.0063 100 1.00 $0.0063
$0.0080 100 1.00 $0.0080

Roasted Salmon with White Wine Sauce

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0100 80 1.25 $0.0125
 $0.0035 100 1.00 $0.0035
$0.0080 100 1.00 $0.0080
$0.0052 100 1.00 $0.0052
$0.0086 80 1.25 $0.0108
$0.0063 100 1.00 $0.0063

Apple Cinnamon Crunch Cups

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0035 100 1.00 $0.0035
$0.0075 100 1.00 $0.0075
$0.0070 80 1.25 $0.0088
$0.0073 80 1.25 $0.0091

Pan-Roasted Red Potatoes

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0070 100 1.00 $0.0070
$0.0065 80 1.25 $0.0081
$0.0071 80 1.25 $0.0089
$0.0035 100 1.00 $0.0035
$0.0086 100 1.00 $0.0086

Chicken and vegetable soup

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0072 80 1.25 $0.0090
$0.0033 90 1.11 $0.0037
$0.0065 95 1.05 $0.0068
$0.0055 100 1.00 $0.0055
$0.0048 100 1.00 $0.0048
$0.0065 100 1.00 $0.0065
$0.0080 80 1.25 $0.0100
$0.0090 100 1.00 $0.0090
$0.0063 100 1.00 $0.0063
 Roasted Broccoli
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 90 1.11 $0.0072
$0.0075 100 1.00 $0.0075
$0.0098 100 1.00 $0.0098
$0.0061 100 1.00 $0.0061

Parmesan Chicken
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 100 1.00 $0.0065
$0.0126 100 1.00 $0.0126
$0.0098 100 1.00 $0.0098
$0.0032 80 1.25 $0.0040
$0.0065 90 1.11 $0.0072

Lemon Cream and Blueberry Parfaits

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0064 100 1.00 $0.0064
$0.0066 100 1.00 $0.0066
$0.0061 100 1.00 $0.0061
$0.0052 80 1.25 $0.0065
$0.0075 80 1.25 $0.0094

Savory Sweet Potato Fries

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0066 70 1.43 $0.0094
$0.0064 100 1.00 $0.0064
$0.0072 80 1.25 $0.0090
$0.0045 100 1.00 $0.0045
 $0.0070 100 1.00 $0.0070

Baked Ziti with Spinach and Chickpeas

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 100 1.00 $0.0065
$0.0055 80 1.25 $0.0069
$0.0076 80 1.25 $0.0095
$0.0096 80 1.25 $0.0120
$0.0074 100 1.00 $0.0074

Parmesan-Crusted Pork Chops

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0063 100 1.00 $0.0063
$0.0032 100 1.00 $0.0032
$0.0165 100 1.00 $0.0165
$0.0090 100 1.00 $0.0090
$0.0140 80 1.25 $0.0175

Irresistible Italian Corn

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 100 1.00 $0.0080
$0.0088 70 1.43 $0.0126
$0.0098 100 1.00 $0.0098
$0.0035 100 1.00 $0.0035
$0.0097 100 1.00 $0.0097

Kiwi Cream Supreme

Recipe Cost Calculator
 Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0060 90 1.11 $0.0067
$0.0086 100 1.00 $0.0086
$0.0076 90 1.11 $0.0084
$0.0133 90 1.11 $0.0148

Grilled Parmesan Asparagus

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0112 80 1.25 $0.0140
$0.0075 100 1.00 $0.0075
$0.0165 100 1.00 $0.0165
$0.0032 100 1.00 $0.0032

Grilled Chicken with Rosemary and Bacon

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0165 100 1.00 $0.0165
$0.0065 100 1.00 $0.0065
$0.0035 80 1.25 $0.0044
$0.0097 80 1.25 $0.0121
$0.0143 80 1.25 $0.0179
$0.0150 80 1.25 $0.0188

Sweet & Tangy Bananas Foster

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0065 80 1.25 $0.0081
$0.0049 100 1.00 $0.0049
$0.0076 80 1.25 $0.0095
$0.0046 80 1.25 $0.0058
$0.0049 60 1.67 $0.0081
 Brazilian Grilled Pineapple
Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0076 100 1.00 $0.0076
$0.0097 100 1.00 $0.0097
$0.0045 70 1.43 $0.0064

Gnocchi, Broccoli and White Bean Bake

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0050 90 1.11 $0.0056
$0.0075 90 1.11 $0.0083
$0.0098 80 1.25 $0.0123
$0.0061 80 1.25 $0.0076
$0.0086 100 1.00 $0.0086
$0.0035 100 1.00 $0.0035
$0.0126 100 1.00 $0.0126

Fruity Island Fantasy

Recipe Cost Calculator
Edible Product Cost
Price per gm/ ml Yield (%) Factor
per gm/ ml
$0.0080 80 1.25 $0.0100
$0.0065 70 1.43 $0.0093
$0.0098 80 1.25 $0.0123
$0.0061 80 1.25 $0.0076

$0.0064 100 1.00 $0.0064

Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
420.00 $1.89 6 $0.32
180.00 $0.60 6 $0.10
240.00 $1.32 6 $0.22
180.00 $0.95 6 $0.16
500.00 $3.20 6 $0.53
90.00 $0.75 6 $0.12
60.00 $0.42 6 $0.07
90.00 $0.83 6 $0.14
60.00 $0.38 6 $0.06

TOTAL COST OF 1
PORTION: $1.72

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
800.00 $2.95 6 $0.49
60.00 $0.38 6 $0.06
30.00 $0.30 6 $0.05
150.00 $1.95 6 $0.33
60.00 $0.21 6 $0.04
60.00 $0.36 6 $0.06
TOTAL COST OF 1
PORTION: $0.96

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $2.56 6 $0.43
200.00 $1.70 6 $0.28
90.00 $0.88 6 $0.15
35.00 $0.12 6 $0.02
50.00 $0.32 6 $0.05
150.00 $1.20 6 $0.20

TOTAL COST OF 1
PORTION: $1.13

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
660.00 $8.25 6 $1.38
 50.00 $0.18 6 $0.03
150.00 $1.20 6 $0.20
120.00 $0.62 6 $0.10
90.00 $0.97 6 $0.16
50.00 $0.32 6 $0.05

TOTAL COST OF 1
PORTION: $1.92

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $1.47 6 $0.25
360.00 $2.70 6 $0.45
90.00 $0.79 6 $0.13
300.00 $2.74 6 $0.46

TOTAL COST OF 1
PORTION: $1.28

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
360.00 $2.52 6 $0.42
600.00 $4.88 6 $0.81
150.00 $1.33 6 $0.22
50.00 $0.18 6 $0.03
50.00 $0.43 6 $0.07

TOTAL COST OF 1
PORTION: $1.55

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
360.00 $3.24 6 $0.54
120.00 $0.44 6 $0.07
90.00 $0.62 6 $0.10
90.00 $0.50 6 $0.08
240.00 $1.15 6 $0.19
60.00 $0.39 6 $0.07
60.00 $0.60 6 $0.10
300.00 $2.70 6 $0.45
60.00 $0.38 6 $0.06
 TOTAL COST OF 1
PORTION: $1.67

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $5.20 6 $0.87
90.00 $0.68 6 $0.11
40.00 $0.39 6 $0.07
50.00 $0.31 6 $0.05

TOTAL COST OF 1
PORTION: $1.10

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
150.00 $0.98 6 $0.16
180.00 $2.27 6 $0.38
90.00 $0.88 6 $0.15
420.00 $1.68 6 $0.28
600.00 $4.33 6 $0.72

TOTAL COST OF 1
PORTION: $1.69

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
600.00 $3.84 6 $0.64
360.00 $2.38 6 $0.40
90.00 $0.55 6 $0.09
20.00 $0.13 6 $0.02
240.00 $2.25 6 $0.38

TOTAL COST OF 1
PORTION: $1.52

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
720.00 $6.79 6 $1.13
180.00 $1.15 6 $0.19
120.00 $1.08 6 $0.18
30.00 $0.14 6 $0.02
 50.00 $0.35 6 $0.06

TOTAL COST OF 1
PORTION: $1.58

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
480.00 $3.12 6 $0.52
240.00 $1.65 6 $0.28
480.00 $4.56 6 $0.76
150.00 $1.80 6 $0.30
120.00 $0.89 6 $0.15

TOTAL COST OF 1
PORTION: $2.00

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
10.00 $0.06 6 $0.01
600.00 $1.92 6 $0.32
180.00 $2.97 6 $0.50
60.00 $0.54 6 $0.09
420.00 $7.35 6 $1.23

TOTAL COST OF 1
PORTION: $2.14

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
90.00 $0.72 6 $0.12
600.00 $7.54 6 $1.26
90.00 $0.88 6 $0.15
20.00 $0.07 6 $0.01
30.00 $0.29 6 $0.05

TOTAL COST OF 1
PORTION: $1.58
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
480.00 $3.20 6 $0.53
120.00 $1.03 6 $0.17
180.00 $1.52 6 $0.25
20.00 $0.30 6 $0.05

TOTAL COST OF 1
PORTION: $1.01

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $5.87 6 $0.98
30.00 $0.23 6 $0.04
120.00 $1.98 6 $0.33
30.00 $0.10 6 $0.02

TOTAL COST OF 1
PORTION: $1.36

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
60.00 $0.99 6 $0.17
420.00 $2.73 6 $0.46
25.00 $0.11 6 $0.02
30.00 $0.36 6 $0.06
40.00 $0.72 6 $0.12
120.00 $2.25 6 $0.38

TOTAL COST OF 1
PORTION: $1.19

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $3.41 6 $0.57
90.00 $0.44 6 $0.07
90.00 $0.86 6 $0.14
90.00 $0.52 6 $0.09
30.00 $0.24 6 $0.04

TOTAL COST OF 1
PORTION: $0.91
Amount used in recipe Cost of ingredient per Number of portions per
Cost per portion
(gm/ ml) recipe recipe
120.00 $0.91 6 $0.15
60.00 $0.58 6 $0.10
480.00 $3.09 6 $0.51

TOTAL COST OF 1
PORTION: $0.76

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $2.33 6 $0.39
120.00 $1.00 6 $0.17
180.00 $2.21 6 $0.37
240.00 $1.83 6 $0.31
180.00 $1.55 6 $0.26
35.00 $0.12 6 $0.02
30.00 $0.38 6 $0.06

TOTAL COST OF 1
PORTION: $1.57

Amount used in recipe Cost of ingredient per Number of portions per

Cost per portion
(gm/ ml) recipe recipe
420.00 $4.20 6 $0.70
60.00 $0.56 6 $0.09
90.00 $1.10 6 $0.18
120.00 $0.92 6 $0.15

180.00 $1.15 6 $0.19

TOTAL COST OF 1
PORTION: $1.32