THE
WORKSHEET:
INTENTION
SETTING
THERE ARE 3 SEGMENTS OF
THIS ‘GOALS, DREAMS,
WISHES AND DESIRES’
WORKSHEET EXPERIENCE.
You will first focus on what you want to BE
Then move onto what you want to DO
And thirdly, what you want to HAVE
PART 1: WHO DO
YOU WANT TO BE?
Remember that this is your sacred and private space and anything goes here. It’s
not a place to hold yourself back and be self-conscious. It’s a place to tune into
your desires and what you really want to create for yourself. It’s a safe space,
totally in tune with your heart’s desires.
Allow your intentions to run wild and don’t let your brain (logical thinking mind) get
in the way by thinking about ‘how’ you will make your goals happen. Just send them
out there to the Universe to take care of.
Now imagine that you’re looking at this worksheet in 12 months from now and most
of the things you have written down have manifested for you.
Allow yourself to get inspired, to be inspired...
“You gotta be before you can do,
and you've gotta do before you can have.”
ZIG ZIGLER
You are a human being. You are worthy and you are enough just as you are right
now. This question prompts you to think about the type of person you want to be -
the core essence you wish to embody. You want to be the best version of yourself
possible. Life is not a dress rehearsal. Understanding your values is so important.
What type of person are you? Name 3 of the highest values that
define who you are...
[Link]
Name 3 people that you would like to be like that inspire you. Mentors can be
anyway that you personally define as an inspiration.
Let’s say you are a leading world expert on a certain topic, what is your title? For
example: ‘I am now the world’s top motivational speaker.'
Write down the top 3 things you would like to be...(eg. bestselling author,
celebrity chef, philanthropist, sought-after speaker)
Do you believe you could make these things happen in the next 12 months? If yes,
what are 3 steps you could take in the next few days to get the ball rolling in that
direction? Remember, the Universe always rewards inspired action!
Presence and being present is a vital part of BE-ing. What are 3 things that bring
you the greatest sense of peace, JOY, presence, and wellbeing? Now make sure
you do them daily.
[Link]
What is your style? The iconic essence of this physical world that helps to define
you? It could be the things you love, the people you surround yourself with or the
way you define LOVE. Describe everything that lights up your soul: (eg. the color
pink, orchids, champagne, painting, types of clothes, music, art etc)
The truest essence of your being is LOVE and your connection to a higher power.
If you could write one sentence to spark a conversation with God, The Universe or
your higher self (use your own name for this power) what would it be?
[Link]
PART 2: WHAT DO
YOU WANT TO DO?
Pretend that money is no object and that you have more money
than you could ever spend.
What would you do? Go...
Would you still be in the business (or industry) you’re in now if
you didn’t have to make money? If so, why or why not
[Link]
What do you do in your life to serve others? Being of service to others, to humanity
and being a good global citizen is vital to the manifestation of success and
abundance.
Name 6 places you would love to visit in the next year...
[Link]
Name 6 places you would love to visit in the next year...
What are 3 things that you would like to do and have accomplished 12 months
from today? What steps of inspired action can you take TODAY?
What is the one thing that no-one would ever guess that you really want to do?
How can you make it happen?
[Link]
PART 3: WHAT DO YOU
WANT TO HAVE?
This is the fun part where you start to order from the cosmic catalog! Setting very
clear intentions about what you want to create is super-important. What type of a
house do you want to live in? What kind of car would you like to drive? Be very
specific. The Universe is listening...and most importantly...
HOW DO YOU WANT TO FEEL?
What does your body look like? How are your energy levels? Fitness levels?
How do you feel?
[Link]
$500,000 is gifted to you randomly and you have to pay-it-forward...
Who would you give it to and why? And how do you think this would make you
feel? (ps. you can join the Sarah Prout lending group via [Link] if you’re feeling
like tuning into the energy of philanthropy and random acts of kindness right now:
[Link]
Design your ultimate wishlist with 12 things you would love to manifest within 3
months or less.
[Link]
LAST STEP:
LAST STEP: Seal up this worksheet, put it away, and then set a reminder in your
calendar to revisit your intentions when you feel like you need a dose of inspiration.
I bet you’ll be surprised at what manifests for you! The key in the meantime is to
TRUST + SURRENDER. If you enjoyed this resource and process please make sure
you visit my blog for regular doses of manifesting inspiration to create a life you
love. You can also check out the listed resources below.
To Your Success!
With LOVE and Gratitude,
RESOURCES:
[Link]
Follow SP on Instagram
Listen to the MANIFEST podcast
Buy Dear Universe (Sarah's book)
Join The Manifesting Academy
[Link]
