Turn your Passion for Yoga
Become a certified yoga teacher with the
IN-PERSON 200 HOUR
YOGA TEACHER TRAINING COURSE
Our 200 hour yoga teacher training course is registered
with Yoga Alliance U.S.A. Whether you are looking to become a
professional yoga teacher or looking to deepen your knowledge
and practice of yoga, this course is for you.
With the Yoga Alliance accreditation, those who successfully
complete the course will be eligible to teach Yoga anywhere in
the world. And the participant is eligible to apply on the Yoga
Alliance site and Register themselves as an accredited teacher.
We have studied Yoga Teachers Training Courses from around
the world and have truly crystalised our learnings into the
200 hours we present to you. The course content has been
carefully worked on and put together over many months
by a panel of experts.
Course Details
Method of Learning:
In person + Recorded videos
Total Duration: 3 Months
Days: Saturday and Sunday
Time: 11:00 AM - 5:00 PM
Objective of this course
Developing a deeper Learning the art Building a career as
understanding and of teaching a yoga teacher
practice of yoga
Why should you join?
India’s biggest yoga & fitness organisation
Certified & experienced teachers
A comprehensive manual and journal
An extensive online yoga techniques library
Yoga kit worth Rs. 5,749/-
Internship opportunities
Preference in getting hired at cult fit
What does a Yoga Kit include?
3 months Cultpass Home membership
Comprehensive Manual
Yoga T-shirt
Journal
Prerequisites
A minimum of 1 month of recent yoga practice
No serious injuries/health conditions/ surgeries
(in the last 6 months)
People with an open mind & willingness to learn
Introduction to Teaching Yoga
We start by delving into the historical context of Yoga and Indian
philosophy, followed by an understanding of how the concept
of Yoga has evolved over the years. Develop an understanding
of the Yoga Sutras, Srimad Bhagavad Gita and important
Yogic concepts.
The History of Yoga
Indian Philosophy
Yoga: Then and Now
Hatha Yoga
Patanjali's Yoga Sutras
The Four Paths of Yoga
Explore and understand the different aspects
of the subtle body with regard to the five elements,
life force, energy centres, key attributes,
bodily sheaths and other foundational
yogic concepts.
Panchabhutas
Pranas
Nadis
Chakras
Gunas
Kosas
Understand the details of the structure and function of the
different parts of the body and how each system is impacted with
the practice of yoga.
The Language of Anatomy
The Skeletal System
The Muscular System
The Cardiovascular System
The Respiratory System
The Digestive System
The Nervous System
Homeostasis
Grasp the basics of ayurveda and the three body types and their
characteristics. Also explore concepts of nutrition and fasting
from the Ayurvedic perspective.
Tridoshas
Nutrition and Diet
Fasting and Autophagy
We gain a practical understanding of Asana, Pranayama and meditation
practices and enjoy the immense benefits of the practice. Learn to
experientially develop a personal sadhana.
Spinal movements Mantra
Surya Namaskar and Chandra Namaskar Bandha
Asanas Shatkarma
Pranayama Yoga Nidra
Mudra Meditation
Learn a systematic approach to sharing the teachings of yoga for all
different types and levels of students with adjustments and modifications.
Develop essential skills to take up yoga as a profession.
Introduction to Teaching Yoga
Pre-Class Preparations
Class Management and Planning
Specialised Classes
Assignments and Apprenticeship
Ethics
Professional Development
If you have any questions related to the curriculum or the course
feel free to email us at [Link]@[Link]
