Data Sourced from http://skipthepie.
org/ (apart from Iodine levels which were sourced from various websites)
Food Per 100g unless
Mackerel, Salmon, Fish, Clams,
stated otherwise Salmon, Sardine, Squid,
Pacific and pink, caviar, Oyster, Mussel, mixed Scallop, (bay
Fish oil, Atlantic, Pacific, Herring, mixed
jack, mixed canned, black and Pacific, blue, species, and sea),
salmon farmed, canned in Atlantic, species,
species, solids with red, cooked, cooked, cooked, cooked,
(1 Tbsp) cooked, dry tomato pickled cooked,
cooked, bone and granular moist heat moist heat moist steamed
heat sauce fried
dry heat liquid (1 Tbsp) heat
DHA 2.5g 1.457g 1.195g 0.864g 0.806g 0.608g 0.5g 0.546g 0.506g 0.38g 0.146g 0.104g
Iodine ? 76 mcg 170 mcg 30 mcg 60 mcg 10 mcg 160 mcg 40 mcg 140 mcg 130 mcg 120 mcg 40 mcg
Calcium ~ 15 mg 29 mg 240 mg 213 mg 44 mg 16 mg 77 mg 33 mg 39 mg 92 mg 10 mg
M Iron ~ 0.34 mg 1.49 mg 2.3 mg 0.84 mg 1.9008 mg 9.2 mg 1.22 mg 6.72 mg 1.01 mg 27.96 mg 0.58 mg
i Magnesium ~ 30 mg 36 mg 34 mg 34 mg 48 mg 44 mg 8 mg 37 mg 38 mg 18 mg 37 mg
n Phosphorus ~ 252 mg 160 mg 366 mg 329 mg 56.96 mg 243 mg 89 mg 285 mg 251 mg 338 mg 426 mg
e Potassium ~ 384 mg 521 mg 341 mg 326 mg 28.96 mg 302 mg 69 mg 268 mg 279 mg 628 mg 314 mg
r Sodium ~ 61 mg 110 mg 414 mg 554 mg 240 mg 212 mg 870 mg 369 mg 306 mg 112 mg 667 mg
a Zinc ~ 0.43 mg 0.86 mg 1.4 mg 0.92 mg 0.152 mg 33.24 mg 0.53 mg 2.67 mg 1.74 mg 2.73 mg 1.55 mg
l Copper ~ 0.049 mg 0.119 mg 0.272 mg 0.102 mg 0.0176 mg 2.679 mg 0.105 mg 0.149 mg 2.114 mg 0.688 mg 0.033 mg
s Manganese ~ 0.016 mg 0.019 mg 0.206 mg 0.02 mg 0.008 mg 1.222 mg 0.04 mg 6.8 mg 0.07 mg 1 mg 0.029 mg
Selenium ~ 41.4 mcg 46.8 mcg 40.6 mcg 33.2 mcg 10.48 mcg 154 mcg 58.5 mcg 89.6 mcg 51.8 mcg 64 mcg 21.7 mcg
Vitamin A ~ 50 IU 77 IU 151 IU 57 IU 144.8 IU 487 IU 860 IU 304 IU 35 IU 570 IU 5 IU
Vitamin B6 ~ 0.647 mg 0.381 mg 0.123 mg 0.3 mg 0.0512 mg 0.09 mg 0.17 mg 0.1 mg 0.058 mg 0.11 mg 0.112 mg
Vitamin B12 ~ 2.8 mcg 4.23 mcg 9 mcg 4.4 mcg 3.2 mcg 28.8 mcg 4.27 mcg 24 mcg 1.23 mcg 98.89 mcg 2.15 mcg
V Vitamin C ~ 3.7 mg 2.1 mg 1 mg 0 mg 0 mg 12.8 mg 0 mg 13.6 mg 4.2 mg 22.1 mg 0 mg
i Vitamin D ~ ~ 457 IU 193 IU 547 IU 18.72 IU ~ 113 IU ~ ~ ~ 2 IU
t Vitamin D3 ~ ~ 11.4 mcg 4.8 mcg 13.7 mcg 0.464 mcg ~ 2.8 mcg ~ ~ ~ 0 mcg
a Vitamin E ~ ~ 1.25 mg 1.38 mg 0.64 mg 0.3024 mg 0.85 mg 1.71 mg ~ ~ ~ 0 mg
m Vitamin K ~ ~ 0.1 mcg 0.4 mcg 0.5 mcg 0.096 mcg 0.1 mcg 0.2 mcg ~ ~ ~ 0 mcg
i Thiamin ~ 0.34 mg 0.135 mg 0.044 mg 0.023 mg 0.0304 mg 0.127 mg 0.036 mg 0.3 mg 0.056 mg 0.15 mg 0.012 mg
n Riboflavin ~ 0.135 mg 0.54 mg 0.233 mg 0.186 mg 0.0992 mg 0.443 mg 0.139 mg 0.42 mg 0.458 mg 0.426 mg 0.024 mg
s Niacin ~ 8.045 mg 10.667 mg 4.2 mg 6.536 mg 0.0192 mg 3.618 mg 3.3 mg 3 mg 2.602 mg 3.354 mg 1.076 mg
Pantothenic Acid ~ 1.475 mg 0.365 mg 0.73 mg 0.55 mg 0.56 mg 0.9 mg 0.081 mg 0.95 mg 0.51 mg 0.68 mg 0.366 mg
Folate ~ 34 mcg 2 mcg 24 mcg 15 mcg 8 mcg 15 mcg 2 mcg 76 mcg 14 mcg 29 mcg 20 mcg
Choline ~ ~ 83.6 mg 76 mg 87.8 mg 78.544 mg ~ 104.1 mg ~ ~ ~ 110.7 mg
