DOLLAR

dinner
MEAL PLAN
EASY WEEKNIGHT MEALS FOR $1 PER SERVING OR LESS!

Created by Shannon Cairns | Making Frugal FUN

INSANELY
FRUGAL
DINNER IDEAS
Hi! I'm Shannon, creator of Making Frugal Fun, and I'm committed to helping busy moms get food on
the table without the fuss! My DONE FOR YOU meal plans will help you save time and money. I'm so
happy you are here!

HOW TO USE
This sequel to my original Frugal Meal Planner will help you save
money and stick to your budget by eating at home every night!
The recipes are written to be eaten for one night, but I encourage
doubling the recipe to eat leftovers the next night too!
I leave them as "one night" recipes so they can be adjusted for any
family size and doubled from there for leftovers.
These recipes are EVEN more frugal, more kid friendly, and easier
than my original planner so I'm hoping you will see your grocery
budget drop even more! Enjoy!

FLEXIBILITY
In our family, we repeat the meal plan for 3 months, then move on to the 2nd quarter meal plan.
If you want more variety in your meals, simply eat through the first quarter meals, then go straight to the 2nd quarter meals, and
so on. At the end of the 4th month, start over!
If eating leftovers isn't for you, don't worry! Make the recipes for one night only, and do your own thing on the alternate nights.
The leftover method is simply the way that our family has found encourages us to eat at home every night, without having to
cook daily!

MAKING FRUGAL FUN

WHY WE MEAL PLAN THIS WAY

our story...
When we started our debt free journey, the first thing we
needed to do was cut our expenses.

One of the most obvious budget busters for us was restaurants

and fast food. We knew they were the first to go!

However, the thought of eating at home EVERY. SINGLE. NIGHT.

made me want to hide under the covers and cry.

Even though I wasn't exactly thrilled about becoming Betty People started asking, what we were eating to save so much
Crocker in the kitchen, I absolutely knew that home cooked money every month...
meals were the key to slashing our grocery budget.
That's when my original Frugal Meal Planner was born!
In fact, once we started eating at home we went from
spending $1500 a month on food, to spending only I love that I've been able to help so many people cut their food
$500/month (or about $100/week for our family of 5). budget in half, and take the struggle out of planning meals
every week.
It was working! We were saving money!
As grocery prices continue to rise, I wanted to put something
Now if only there was a way to COOK LESS, and still save together that would help you save EVEN MORE MONEY, in spite
money! of the struggles of inflation.

That's when we thought of LEFTOVERS! I hope you and your family will love the simple recipes in this new
Dollar Dinner Meal Plan!
I know...leftovers...but HEAR ME OUT!
May you save money and feed your family without fear this year!
We only cook every other night, double the meals, and eat
leftovers the following night.
happy meal planning,
Then we plan an entire month of meals in advance, and rotate
the meal plan for 3 months. When we get tired of it, we start a
new one!
shannon
MAKING FRUGAL FUN
 MORE HELPFUL TIPS...

The meal plan is laid out to where you will cook Sunday, Tuesday, and Thursday, and eat leftovers Monday,
Wednesday, and Friday.

Each recipe is made to serve a family of 4. You will need to double the recipe to have leftovers the next night.

The recipes are listed to serve 4-6 people so that you can have them for only one night if you prefer. If there are
two people in your family, you should have enough for 2 nights.

I have it laid out this way so you can double, triple, or half as needed for your family size!

You can start the plan on a Monday instead, or shuffle the plan around any way that works best for your family. A
blank meal planning calendar is included so you can print and reuse as often as you wish.

I find that leaving the "leftover" days for your busiest nights works best.

I've included Saturday as a "FLEX" day. This acts as a buffer for those days when you simply can't get dinner on the
table, get invited to a friend or family member's house, or if you prefer to include one night a week to go out to a
restaurant or grab fast food. You can shift the flex day to whichever night works best.

As long as you budget and plan ahead, you will save BIG by following this plan.

Leftover Food Safety ([Link])

Cooked meat or poultry: 3 to 4 days in Fridge, 2 to 6 months in Freezer

Chicken nuggets or patties: 3 to 4 days in Fridge, 1 to 3 months in Freezer
Pizza: 3 to 4 days in Fridge, 1 to 2 months in Freezer

If you are making food for multiple nights, make sure to refrigerate or freeze based on the above recommendations.

MAKING FRUGAL FUN

 DISCLAIMERS
I calculated the nutritional values (protein, fat, carbohydrates, calories) myself using online recipe and
nutrition calculators.

Although I have a doctorate degree, I am NOT a trained nutritionist. These recipes are for convenience and
entertainment value only.

Please consult your physician, nutritionist, or health care professional before starting any new diet or health
care program.

Please consult with your physician if you plan to use these meal plans for weight loss.

MAKING FRUGAL FUN

first quarter
MEAL PLAN
 MONTH 1-3 meal plan
SUN MON TUE WED THU FRI SAT
LEMON LEMON CHEESY TUNA
LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
CHICKEN CHICKEN CASSEROLE
SOUP

SAUSAGE SAUSAGE CORNDOG

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
BURRITOS STIR FRY MUFFINS

CHICKEN CHICKEN FRENCH

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
POT PIE WALNUT SALAD BREAD PIZZA

MAKING FRUGAL FUN

ENCHILADA ENCHILADA BISQUICK
LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
MEATBALLS TORTAS MANWICH PIE
grocery list week one
FIRST QUARTER MEALS
produce refrigerator
2 lemons ½ cup milk
1 bunch fresh parsley 2 cups cheddar cheese shreds

spices & baking

2 tablespoons dry minced onion
Salt & pepper

dry goods
1 can of cream of chicken soup
4 cups chicken broth
meat & seafood 1 package instant mashed potatoes
¼ cup instant rice
2 boxes of macaroni and cheese
2 large chicken breasts 1 can cream of mushroom soup
12 oz can of tuna
2 cups potato chips

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
1 bag frozen mixed vegetables
Favorite frozen veggies to serve on the side. Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week two
FIRST QUARTER MEALS
produce refrigerator
1 small red onion 1 1/2 cups cheddar cheese shreds
1 green bell pepper 1 egg
1 red bell pepper 1/3 cup milk

spices & baking

2 tablespoons dry minced onion
2 tablespoons chili powder

dry goods
1 can refried beans
4 flour tortillas
meat & seafood 2 cups instant rice
1 package of cornbread mix
1 package smoked sausage
½ package of hot dogs (5)

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week three
FIRST QUARTER MEALS
produce refrigerator
2 refrigerated pie crusts
2 cups mozzarella cheese shreds

spices & baking

Dry minced onion
¼ cup chopped walnuts
Salt & Pepper

dry goods
1 can cream of chicken soup
¼ cup dry cranberries
½ cup mayonnaise
meat & seafood 1 loaf french bread
1 jar pizza sauce
1 rotisserie chicken crackers or sandwich bread (for chicken salad)
½ package pepperoni slices

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
1 bag frozen mixed vegetables
Favorite frozen veggies to serve on the side Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week four
FIRST QUARTER MEALS
produce refrigerator
1 bag of chipotle salad mix 1 cup milk
2 eggs
1 cup cheese shreds

spices & baking

dry goods
1 can enchilada sauce
1 package spanish rice
meat & seafood 6 sandwich rolls
1 can Manwich sauce
½ cup Bisquik mix
1 lb ground meat

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
1 - 2 lb bag of frozen meatballs
Favorite frozen veggies to serve on the side Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

lemon

X
CHICKEN
Makes 4 hearty servings
Total cost = $4.00
Total per serving = $1.00
CaL: 582 Protein: 69g Fat: 27g Carb: 9g

Steps: INGREDIENTS:
2 large chicken breasts
1. Slice the chicken breasts into 6-8 slices each.
In a large bowl whisk together the cream of chicken 1 can of cream of chicken soup
soup, 1 cup of chicken broth, minced onion, salt & 4 cups chicken broth
pepper, lemon zest and juice until well combined. 2 tablespoons dry minced onion
Stir in the sliced chicken breast. Salt & pepper to taste
2 lemons, zested & juiced
2. Pour into slow cooker and cook on low for 5 hours. 1 package instant mashed potatoes
Use a fork the shred the chicken. Parsley for garnish, optional

3. Pour into slow cooker and cook on low for 5 hours.

Use a fork the shred the chicken.
To serve over mashed potatoes:
Prepare the instant mashed potatoes per package Special Notes
directions and plate 4 equal size servings.
One pot, two meals (makes
4. Use half of the cooked, shredded chicken to top the enough for lemon chicken soup,
mashed potatoes. Save the other half of shredded next page).
chicken for Lemon Chicken Soup (next page).
Double amount to eat both
recipes for 2 days each, or
5. Garnish with parsley, if desired, serve & enjoy! follow as is for smaller families.

MAKING FRUGAL FUN

lemon 1
CHICKEN SOUP
Makes 4 hearty servings
Total cost = $4.00
Total per serving = $1.00
CaL: 423 Protein: 54g Fat: 14g Carb: 15g

Steps: INGREDIENTS:
Leftover Lemon Chicken
1. Use Leftover chicken (or repeat steps below) 3 cups chicken broth
1 bag frozen mixed vegetables
¼ cup instant rice
2. Slice the chicken breasts into 6-8 slices each. Salt & pepper to taste
In a large bowl whisk together the cream of chicken
soup, 1 cup of chicken broth, minced onion, salt &
pepper, lemon zest and juice until well combined.
Stir in the sliced chicken breast.

3. Pour into slow cooker and cook on low for 5 hours.

Use a fork the shred the chicken. Special Notes
4. To make the creamy soup: One pot, two meals (use half of
To the second half of the cooked shredded chicken, chicken from previous page to
stir in remaining 3 cups of chicken broth, frozen mixed make soup).
vegetables, and ¼ cup of instant rice
Cook for an additional hour. Double amount to eat both
recipes for 2 days each, or
5. Ladle 4 equal portions of soup into bowls, serve, and follow as is for smaller families.
enjoy!

MAKING FRUGAL FUN

cheesy tuna
CASSEROLE
Makes 6 hearty servings
Total Cost = $8.25
C
Cost per Serving = $1.37
CaL: 372 Protein: 27g Fat: 13g Carb: 35g

Steps: INGREDIENTS:
2 boxes of macaroni and cheese
1. Preheat oven to 350 degrees and prepare a 9x13 pan
with nonstick spray. 1 can cream of mushroom soup
Cook the macaroni until tender, drain, and place back 12 oz can of tuna
in the pot. ½ cup milk
2 cups cheddar cheese shreds
2 cups potato chips, crushed
2. Mix in the macaroni & cheese packets, mushroom soup,
milk, tuna, 1 cup of cheese, 1 cup of crushed potato
Salt & pepper to taste
Parsley, for garnish, optional
chips, salt & pepper until well combined.

3. Spread evenly into the baking dish.

Special Notes
4. Top with remaining crushed potato chips and cheese
shreds. Sprinkle on parsley if desired.

5. Bake for 20-30 minute until bubbly and golden brown

on top. Serve and enjoy!

MAKING FRUGAL FUN

sausage bean y
& CHEESE BURRITOS
Makes 4 servings
Total Cost = $3.63
Cost per Serving = $0.91
CaL: 365 Protein: 20g Fat: 16g Carb: 35g

Steps: INGREDIENTS:
1 package smoked sausage
1. Cut half of the sausage lengthwise into 4 equal size
pieces. 1 can refried beans
1 cup cheddar cheese shreds
4 flour tortillas

2. Bake at 350 until browned.

3. Warm the refried beans and spread equal amounts in

the center of the warmed tortillas.
Special Notes
4. Sprinkle cheese on top of the beans. Cook sausage and set half
aside for next recipe.

Double amount to eat both

recipes for 2 days each, or
5. Place a sausage slice on top of the cheese and roll up
the burrito.
follow as is for smaller families.

MAKING FRUGAL FUN

sausage 9
STIR FRY
Makes 4 servings
Total Cost = $3.63
Cost per Serving = $0.91
CaL: 324 Protein: 13g Fat: 9g Carb: 47g

Steps: INGREDIENTS:
Leftover smoked sausage
1. Cook the rice or warm leftover rice, set aside. 1 small red onion
1 green bell pepper
1 red bell pepper
2 cups instant rice, cooked
2. Cut the remaining sausage half into chunks and cook
in a skillet over medium heat until browning.

3. Add in red onion and bell peppers.

Special Notes
4. Cook until the veggies are tender. Use leftover sausage from
burritos.

Double amount to eat both

recipes for 2 days each, or
5. Serve over rice. follow as is for smaller families.

MAKING FRUGAL FUN

chili cheese y
CORN DOG MUFFINS
Makes 4 servings, 2 muffins per serving
Total Cost = $4.10
Cost per Serving = $1.03
CaL: 425 Protein: 15g Fat: 18g Carb: 49g

Steps: INGREDIENTS:
1 package of cornbread mix
1. Preheat oven per cornbread mix instructions and spray
muffin tins with nonstick spray. 1 egg
1/3 cup milk
½ package of hot dogs (5)
½ cup cheddar cheese shreds
2. Slice the hot dogs into rounds, set aside. 2 tablespoons dry minced onion
Prepare the cornbread mix, adding egg and milk per 2 tablespoons chili powder
package directions.

3. Stir in minced onion and chili powder until well

combined. Fold in the cheese.
Special Notes
4. Spoon the batter equally into 8 spaces in the prepared
muffin tin.
Distribute the hot dog rounds equally into each muffin
tin, pressing them into the batter.

5. Bake per package directions, until a toothpick in the

center comes out clean.
Serve with your favorite condiments and enjoy!

MAKING FRUGAL FUN

 chicken
POT PIE
N
Makes 6 servings
Total Cost = $5.10
Cost per Serving = $0.85
CaL: 486 Protein: 26g Fat: 25g Carb: 38g

Steps: INGREDIENTS:
1/2 rotisserie chicken, shredded
1. Preheat oven to 350 degrees.
In a bowl mix together ½ of the rotisserie chicken, 2 refrigerated pie crusts
soup, mixed vegetables, dry minced onion, and salt & 1 can cream of chicken soup
pepper to taste. 1 bag frozen mixed vegetables
Dry minced onion to taste
Salt & pepper to taste
2. Unroll one pie crust and place it in a pie pan - or use
frozen crust already in pan. Fill crust with chicken
mixture.

3. Top the mixture with the second crust, cutting slits to

vent.
Special Notes
4. Bake for about 30 minutes until heated through and Save 1/2 of the rotisserie
golden brown on the crust. chicken for next recipe.

Double amount to eat both

recipes for 2 days each, or
5. Allow to rest 5 minutes. Slice, serve, and enjoy! follow as is for smaller families.

MAKING FRUGAL FUN

cranberry walnut
CHICKEN SALAD
Makes 6 servings
Total Cost = $5.10
Cost per Serving = $0.85
CaL: 419 Protein: 21g Fat: 21g Carb: 33g

Steps: INGREDIENTS:
Leftover rotisserie chicken
1. Use leftover shredded rotisserie chicken. ¼ cup chopped walnuts
¼ cup dry cranberries
½ cup mayonnaise
Salt & pepper to taste
2. In a bowl mix together the remaining chicken, Crackers or sandwich bread
mayonnaise, cranberries, walnuts, dry onion and salt &
pepper to taste until well combined. dry minced onion to taste

3. Serve with crackers or in a sandwich and enjoy!

Special Notes
Use 2nd half of shredded
rotisserie chicken.

Double amount to eat both

recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

french bread
PIZZA
Makes 6 hearty servings
Total Cost = $5.00
Cost per Serving = $.83
A
CaL: 295 Protein: 21g Fat: 2g Carb: 46g

Steps: INGREDIENTS:
1 loaf french bread
1. Preheat oven to 350 degrees and line a baking sheet
with parchment paper. 1 jar pizza sauce
2 cups mozzarella cheese shreds
½ package pepperoni slices

2. Cut the bread in half lengthwise.

Place both halves cut side up on the lined baking
sheet.

3. Spread each bread half with the desired amount of

sauce. Sprinkle cheese on top of the sauce. Special Notes
4. Add pepperoni on one side or both, according to
preference.

5. Bake for 20 minutes or so until hot and cheese is

melted and just beginning to brown.
Slice, serve, and enjoy!

MAKING FRUGAL FUN

enchilada
MEATBALLS
7
Makes 6 servings
Total Cost = $4.25
Cost per Serving = $0.71
CaL: 248 Protein: 11g Fat: 17g Carb: 13g

Steps: INGREDIENTS:
1 - 2 lb bag of frozen meatballs
1. Place meatballs into the slow cooker. 1 can enchilada sauce
1 package spanish rice

2. Pour sauce over the meatballs and stir to combine.

3. Cook on low for 4 hours.

Special Notes
4. Prepare the spanish rice per package directions. Save 1/2 of the meatballs for
the next recipe.

Double amount to eat both

recipes for 2 days each, or
5. Plate and top with meatballs. Enjoy! follow as is for smaller families.

MAKING FRUGAL FUN

meatball
TORTAS
Makes 6 servings
Total Cost = $4.25
Cost per Serving = $0.71
I
CaL: 428 Protein: 20g Fat: 22g Carb: 37g

Steps: INGREDIENTS:
Leftover meatballs
1. Prepare the salad mix with all the included ingredients. 6 sandwich rolls
1 bag of chipotle salad mix

2. Cut the center out of each sandwich roll.

3. Fill the center section of the roll with the salad mix.
Special Notes
4. Top with meatballs and sauce. Use 2nd half of meatballs from
previous recipe.

Double amount to eat both

recipes for 2 days each, or
5. Enjoy! follow as is for smaller families.

MAKING FRUGAL FUN

Bisquick z
MANWICH PIE
Makes 6 hearty servings
Total Cost = $5.55
Cost per Serving = $.92
CaL: 315 Protein: 29g Fat: 17g Carb: 8g

Steps: INGREDIENTS:
1 lb ground meat
1. Preheat oven to 400 degrees and prepare a 9x13 pan
with nonstick spray. 1 can Manwich sauce
½ cup Bisquick mix
1 cup milk
2 eggs
1 cup cheese shreds
2. In a skillet brown the ground meat and drain any fat.
Stir in the Manwich sauce.

3. Evenly spread the mixture into the prepared pan and

sprinkle on the cheese.
Special Notes
4. InPoura bowl mix the Bisquick, milk, and eggs until smooth.
over the Manwich mixture.

5. Bake for about 25 minutes until a toothpick in the

center comes out clean. Slice, serve, and enjoy!

MAKING FRUGAL FUN

second quarter
MEAL PLAN
 MONTH 4-6 meal plan
SUN MON TUE WED THU FRI SAT
GREEK GREEK HOT DOG
LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
CHICKEN CHICKEN PITA MAC & CHEESE
SALAD

BBQ CHICKEN BBQ BAKED GARLIC PARM

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
SANDWICHES POTATOES PASTA

STUFFED ROLLED ALPHABET

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
PEPPERS TACOS SOUP

MAKING FRUGAL FUN

GREEN SALSA CHICKEN
LEFTOVERS LEFTOVERS GOULASH LEFTOVERS FLEX DAY
CHICKEN & NACHOS
RICE
grocery list week one
SECOND QUARTER MEALS
produce refrigerator
1 bag mixed salad greens 1 container plain greek yogurt
parsley feta cheese crumbles
1 cup hummus

spices & baking

minced garlic
dry oregano
Salt & pepper

dry goods
¼ cup olive oil
¼ cup balsamic vinegar
meat & seafood kalamata olives
4 pita breads
2 boxes velveeta macaroni & cheese
2 large chicken breasts
½ package (5) hot dogs

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week two
SECOND QUARTER MEALS
produce refrigerator
2 large russet potatoes 1-2 sticks butter
parsley

spices & baking

Salt & pepper
Italian Seasoning
Garlic powder

dry goods
BBQ sauce
4 hamburger buns
meat & seafood 1 small can baked beans
parmesan cheese (1 cup)
Egg noodles (1 lb)
2 large chicken breasts

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week three
SECOND QUARTER MEALS
produce refrigerator
2 bell peppers mozzarella cheese shredded (1/4 cup)
parsley monterey jack cheese shredded (1 cup)

spices & baking

Salt & pepper
dry minced onion

dry goods
2 cups dry instant rice
1 can tomato sauce
meat & seafood 8 small flour tortillas
1 15 oz can tomato sauce
Alphabet pasta (1/2 cup)
2 lbs ground meat (beef or turkey)

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
1 cup frozen mixed vegetables
Favorite frozen veggies to serve on the side Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week four
SECOND QUARTER MEALS
produce refrigerator
Cilantro 4 cups monterey jack cheese shreds
Parsley 1 cup white cheddar cheese shreds

spices & baking

dry minced onion
italian seasoning
paprika
garlic powder
Salt & pepper
dry goods
1 jar roasted green chile salsa
2 cups dry instant rice
meat & seafood 1 bag tortilla chips
1 ½ cup beef broth
1 - 15 oz can tomato sauce
2 large chicken breasts 1 - 15 oz can diced tomatoes
1 lb ground beef or turkey 1 ½ cups elbow macaroni

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

Baked Greek z
CHICKEN SALAD
Makes 4 hearty servings
Total Cost = $5.25
Cost per Serving = $1.31
CaL: 354 Protein: 22g Fat: 25g Carb: 7g

Steps: INGREDIENTS:
2 large chicken breasts, sliced into pieces
1. Preheat oven to 400 degrees and spray a baking dish
with nonstick spray. 1 container plain greek yogurt
Slice the chicken breasts into 6-8 slices each. ¼ cup olive oil
¼ cup balsamic vinegar
1 teaspoon minced garlic
2. In a bowl whisk together yogurt, olive oil, balsamic 1 teaspoon dry oregano
vinegar, garlic, oregano, and salt & pepper until well Salt & pepper to taste
combined - set aside a few tablespoon of this mixture 1 bag mixed salad greens
to dress the salad. ½ cup kalamata olives
½ cup feta cheese crumbles
3. Stir in the sliced chicken breast into the mixture and
marinate for at least 30 minutes.
Special Notes
4. Place the chicken and marinade mixture into the Set aside half of baked chicken
baking dish and bake 30 - 45 minutes until the
chicken is tender. Use a fork to shred the chicken and for next recipe.
divide it into 2 equal portions.
Double amount to eat both
recipes for 2 days each, or
follow as is for smaller families.
5. Mix the salad green with set aside yogurt mixture.
Top with shredded chicken, feta crumbles, and olives.

MAKING FRUGAL FUN

Baked GreekX
CHICKEN PITAS
Makes 4 hearty servings
Total Cost = $5.25
Cost per Serving = $1.31
CaL: 375 Protein: 23g Fat: 17g Carb: 30g

Steps: INGREDIENTS:
Leftover baked greek chicken
1. Use leftover chicken from previous recipe to make this
quick and easy meal. 4 pita breads
1 cup hummus
½ cup kalamata olives
½ cup feta cheese crumbles
2. Spread the hummus on top of each pita.

3. Top with shredded chicken, feta crumbles, and olives.

Special Notes
Use 2nd half of baked greek
chicken from previous recipe.

Double amount to eat both

recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Hot dog z
Mac & cheese
Makes 4 hearty servings
Total cost both meals = $3.75
Total per serving = $.94
CaL: 388 Protein: 17g Fat: 16g Carb: 41g

Steps: INGREDIENTS:
2 boxes velveeta macaroni & cheese
1. Bring a pot of salted water to a boil. ½ package (5) hot dogs
Salt & pepper to taste
Parsley for garnish, optional

2. Slice hot dogs into rounds.

3. Stir macaroni and sliced hot dogs into boiling water

and cook until pasta is tender.
Special Notes
4. Drain and stir in cheese packet. Season as desired.

5. Garnish with parsley. Serve and enjoy!

MAKING FRUGAL FUN

BBQ Chicken v
SANDWICHES
Makes 4 hearty servings
Total Cost = $2.53
Cost per Serving = $0.63
CaL: 260 Protein: 20g Fat: 8g Carb: 25g

Steps: INGREDIENTS:
2 large chicken breasts, sliced into pieces
1. Slice the chicken breasts into 6-8 slices each. 1 cup BBQ sauce
4 hamburger buns
Salt & pepper to taste

2. Toss chicken with BBQ sauce.

3. Place in slow cooker and cook on low 5-6 hours.

Special Notes
4. Remove chicken, shred, divide into 2 equal portions. Set aside half of the chicken for
next recipe.

Double amount to eat both

5. Divide
buns.
one portion into 4 and place on hamburger recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

BBQ Chicken
POTATOES G
Makes 4 hearty servings
Total Cost = $2.53
Cost per Serving = $0.63
CaL: 381 Protein: 22g Fat: 12g Carb: 45g

Steps: INGREDIENTS:
Leftover BBQ chicken
1. Cook the potatoes in the microwave until tender 2 large russet potatoes
(approx 6 to 8 minutes per potato).
2 tablespoons butter
Salt & pepper to taste
1 small can baked beans
2. Cut each potato in half lengthwise for 4 servings. Parsley for garnish, optional

3. Break the potato up in each potato, top with butter

and salt & pepper.
Special Notes
4. Top the potato with a spoonful on baked beans. Add Use 2nd half of BBQ chicken
BBQ chicken shreds on top.
from previous recipe.

Double amount to eat both

5. Garnish with parsley. Serve, and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Buttery Garlic 1
PARM PASTA
Makes 4 hearty servings
Total cost both meals = $2.80
Total per serving = $0.70
CaL: 396 Protein: 22g Fat: 30g Carb: 7g

Steps: INGREDIENTS:
1 lb egg noodles
1. Bring a pot of salted water to a boil. ½ stick butter
1 cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon italian seasoning
Salt & pepper to taste
2. Cook noodles until tender then drain. Parsley for garnish, optional

3. Toss noodles with butter, seasonings, and parmesan.

Special Notes
4. Garnish with parsley.

5. Serve and enjoy!

MAKING FRUGAL FUN

stuffed
PEPPERS
S
Makes 4 hearty servings
Total Cost = $3.08
Cost per Serving = $0.77
CaL: 336 Protein: 20g Fat: 7g Carb: 43g

Steps: INGREDIENTS:
1 lb ground meat, ground turkey or beef
1. Cook the instant rice per directions, set aside. 2 cups dry instant rice
In a skillet cook the ground meat with the dry minced
onion, salt & pepper until done. 1 tablespoon dry minced onion
Salt & pepper to taste
2 bell peppers, cut in half top to bottom
2. Mix the cooked rice with the cooked ground meat until 1 can tomato sauce + 1 can water
well combined. ¼ cup mozzarella cheese shreds
Divide the mixture into 2 equal portions.

3. Preheat oven to 400 and place a small amount of

water in an 8x8 baking dish.
Mix one portion of the meat mixture with tomato sauce
and water. Special Notes
4. Fill each half of bell pepper with the mixture and place Set aside half of the ground
them in the baking dish.
Top with mozzarella cheese shreds. meat mixture for next recipe.

Double amount to eat both

5. Cover with foil and bake for 15 minutes.
Remove foil and bake an additional 15 minutes until
recipes for 2 days each, or
follow as is for smaller families.
peppers are soft and cheese is melted & golden
brown.

MAKING FRUGAL FUN

 TACOS y
Rolled
Makes 4 hearty servings
Total Cost = $3.08
Cost per Serving = $0.77
CaL: 520 Protein: 30g Fat: 22g Carb: 48g

Steps: INGREDIENTS:
Leftover ground meat mixture
1. Preheat oven to 400 and line a baking sheet with 8 small flour tortillas
parchment paper.
1 cup Monterey jack cheese shreds
Parsley for garnish, optional

2. Place the remaining portion of meat mixture equally in

the center of each tortilla. Top the mixture with
monterey jack cheese shreds.

3. Roll and place seam side down on the prepared

baking sheet.
Special Notes
4. Bake for 15-20 minutes or until tortilla is golden brown. Use 2nd half of ground meat
mixture from previous recipe.

Double amount to eat both

5. Garnish with parsley, serve, and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Alphabet
SOUP 5
Makes 6-8 hearty servings
Total Cost = $4.45
Cost per Serving =$.56
CaL: 220 Protein: 23g Fat: 8g Carb: 11g

Steps: INGREDIENTS:
1 lb ground beef or turkey
1. Inpepper
a large pot combine ground meat, dry onion, salt &
- cook until meat is done, drain if necessary. 1 15 oz can tomato sauce
5 cups water
1 cup frozen mixed vegetables
1 tablespoon dry minced onion
½ cup alphabet pasta
2. Add in vegetables, tomato sauce, and water and bring Salt & Pepper to taste
to a boil.

3. Stir in alphabet pasta, reduce heat, and simmer until

pasta is tender.
Special Notes
4. Serve and enjoy!

MAKING FRUGAL FUN

Green salsa B
chicken & rice
Makes 4 hearty servings
Total Cost = $4.05
Cost per Serving = $1.01
CaL: 582 Protein: 36g Fat: 27g Carb: 46g

Steps: INGREDIENTS:
2 large chicken breasts, sliced pieces
1. Slice the chicken breasts into 6-8 slices each. 1 jar roasted green chile salsa
Mix with the entire jar of salsa.
2 cups dry instant rice
2 cups Monterey jack cheese shreds
Dry cilantro for garnish, optional
2. Place in slow cooker and cook 5-6 hours.

3. Shred the chicken and divide into 2 equal portions.

Special Notes
4. Cook rice per package directions. Set aside half of the chicken for
Plate into 4 equal servings.
next recipe.

Double amount to eat both

5. Top with one portion of the shredded chicken.
Garnish with Monterey jack cheese shreds and
recipes for 2 days each, or
follow as is for smaller families.
cilantro.

MAKING FRUGAL FUN

Green salsa G
chicken NACHOS
Makes 4 hearty servings
Total Cost = $4.05
Cost per Serving = $1.01
CaL: 794 Protein: 36g Fat: 45g Carb: 57g

Steps: INGREDIENTS:
Leftover green salsa chicken
1. Place chips on a large platter. 1 bag tortilla chips
2 cups Monterey jack cheese shreds
Dry cilantro for garnish, optional

2. Top with remaining portion of shredded chicken.

3. Sprinkle on Monterey jack cheese shreds and cilantro.

Special Notes
4. Serve and enjoy! Use 2nd half of chicken from
previous recipe.

Double amount to eat both

recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

 hearty
GOULASH
B
Makes 6-8 hearty servings
Total Cost = $6.75
Cost per Serving = $.84
CaL: 382 Protein: 30g Fat: 15g Carb: 28g

Steps: INGREDIENTS:
1 lb ground beef or turkey
1. Inonion
a large pot cook ground meat with dry minced
and seasonings until done. 1 ½ cup beef broth
1 - 15 oz can tomato sauce
1 - 15 oz can diced tomatoes
2 tablespoons dry minced onion
1 teaspoon italian seasoning
2. Stir in broth, tomato sauce, and diced tomatoes and 1 teaspoon paprika
bring to a boil.
1 teaspoon garlic powder
Parsley for garnish
1 ½ cups elbow macaroni
3. Add in uncooked macaroni. 1 cup white cheddar cheese shreds

Special Notes
4. Bring to simmer and cook until pasta is tender.

5. Stir in cheese, garnish with parsley, serve and enjoy!

MAKING FRUGAL FUN

third quarter
MEAL PLAN
 MONTH 7-9 meal plan
SUN MON TUE WED THU FRI SAT
HAM STEAK HAM STEAK ONE POT
LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
& POTATOES MAC & CHEESE RIGATONI

CHICKEN & CHICKEN INDIVIDUAL

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
RICE SOUP FETTUCCINE SHEPHERD'S
PIE

TERIYAKI TERIYAKI EASY CAN

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
CHICKEN & RAMEN SOUP MEALS
RICE

MAKING FRUGAL FUN

BROCCOLI
FISH
FISH TACOS LEFTOVERS LEFTOVERS CHEESE & RICE LEFTOVERS FLEX DAY
SANDWICHES
SOUP
grocery list week one
THIRD QUARTER MEALS
produce refrigerator
Parsley ½ cup marbled cheddar cheese shreds
1 lb baby gold potatoes 1 cup mozzarella cheese shreds
Butter

spices & baking

Salt & Pepper
dry minced onion
garlic powder
Italian seasoning

dry goods
2 boxes velveeta macaroni and cheese
1 lb rigatoni pasta
meat & seafood 1 jar pasta sauce

2 cooked ham steaks

1 lb ground meat (beef or turkey)

Make sure to double the ingredients

frozen if you plan to follow the leftover
1 cup frozen peas & carrots plan for a family of 4.

Favorite frozen veggies to serve on the side. Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week two
THIRD QUARTER MEALS
produce refrigerator
2 cups carrot slices Butter
2 cups celery sliced

spices & baking

Salt & pepper
paprika
dry minced onion

dry goods
8 cups chicken broth
1 cup instant rice
meat & seafood 1 can cream of chicken soup with herbs
1 lb fettuccine noodles
1 envelope of instant mashed potatoes
2 large chicken breasts Flour
1 lb ground meat

Make sure to double the ingredients

frozen if you plan to follow the leftover
½ bag frozen mixed vegetables plan for a family of 4.

Favorite frozen veggies to serve on the side. Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week three
THIRD QUARTER MEALS
produce refrigerator
1 head fresh broccoli (or frozen steamer bags)

spices & baking

Salt & pepper

dry goods
1 bottle teriyaki sauce/marinade
2 cups instant rice
meat & seafood 4 packages ramen noodles
Chunky Soup, any flavors (2 cans)
Rice, Pasta, or Mashed Potatoes (your choice, for base of
2 large chicken breasts canned soup meal)

Make sure to double the ingredients

frozen if you plan to follow the leftover
1 bag frozen stir fry vegetables plan for a family of 4.

Favorite frozen veggies to serve on the side. Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week four
THIRD QUARTER MEALS
produce refrigerator
2 tomatoes 2 cups cheddar cheese shreds
1 yellow onion Milk (4 cups)
1 bunch cilantro Butter
1 small bag coleslaw mix
1 cup fresh broccoli

spices & baking

Salt & pepper

dry goods
8 small tortillas
4 sandwich rolls
meat & seafood Flour
2 cups instant white rice
2 large chicken breasts

Make sure to double the ingredients

frozen if you plan to follow the leftover
1 box 10 frozen fish filets plan for a family of 4.
1 bag frozen french fries
Adjust further for larger families,
Favorite frozen veggies to serve on the side.
or leave as is for smaller families!

MAKING FRUGAL FUN

Ham Steak G
& POTATOES
Makes 4 hearty servings
Total Cost = $4.40
Cost per Serving = $1.10
CaL: 294 Protein: 16g Fat: 15g Carb: 24g

Steps: INGREDIENTS:
2 cooked ham steaks
1. Cut each ham steak into small cubes and divide into 2 1 lb baby gold potatoes
equal portions.
½ cup marbled cheddar cheese shreds
3 tablespoons butter
Salt & pepper to taste
2. Preheat oven to 400 and spray an 8x8 baking dish Parsley for garnish, optional
with nonstick spray.

3. Cut the potatoes into cubes and place in baking dish.

Sprinkle butter over the potatoes.
Special Notes
4. Cover the dish with foil and bake for 15 minutes. Set aside half of the ham steak
Remove foil, stir in 1 portion of diced ham and bake for
an additional 15 minutes. for next recipe.

Double amount to eat both

5. Plate and top with cheddar cheese shreds.
Garnish with parsley.
recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Ham Steak 7
MAC & CHEESE
Makes 4 hearty servings
Total Cost = $4.40
Cost per Serving = $1.10
CaL: 456 Protein: 26g Fat: 12g Carb: 59g

Steps: INGREDIENTS:
Leftover ham steak
1. Bring a pot of salted water to a boil. 2 boxes velveeta macaroni and cheese
1 cup frozen peas & carrots
Salt & pepper to taste
Parsley for garnish, optional
2. Stir in both boxes or macaroni noodles and frozen peas
& carrots.

3. A few minutes before noodles are done, stir in the

remaining portion of ham cubes.
Special Notes
4. Drain and stir in cheese packets. Use 2nd half of ham steak from
previous recipe.

Double amount to eat both

5. Garnish with parsley. Serve and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

one pot
RIGATONI
1
Makes 6-8 hearty servings
Total Cost = $5.55
Cost per Serving = $.69
CaL: 483 Protein: 43g Fat: 15g Carb: 41g

Steps: INGREDIENTS:
1 lb ground meat
1. Cook the pasta until tender, drain, place back in pot
and set aside. 1 lb rigatoni pasta
1 jar pasta sauce
1 cup mozzarella cheese shreds
1 tablespoon dry minced onion
1 teaspoon garlic powder
2. In a skillet cook the ground meat with the dry minced 1 teaspoon italian seasoning
onion and all seasonings.
Salt & pepper to taste

3. Add the sauce and simmer on low for 10 minutes.

Special Notes
4. Pour the sauce over the pasta and stir until well
combined.

5. Stir in the mozzarella cheese shreds. Serve & enjoy!

MAKING FRUGAL FUN

Baked chicken
& rice soup
Makes 4 hearty servings
Total Cost = $3.78
Cost per Serving = $0.94
CaL: 576 Protein: 65g Fat: 22g Carb: 23g

Steps: INGREDIENTS:
2 large chicken breasts, cut into slices
1. Preheat oven to 400 degrees and prepare a baking Smoked paprika to taste
dish with nonstick spray.
Season both sides of the chicken breasts with paprika, Salt & pepper to taste
salt, and pepper. 4 cups chicken broth, divided
1 cups carrot slices, divided
2. Place chicken in prepared baking dish and bake for 1 cups celery sliced, divided
about 30-40 minutes. 1 cup instant rice
Chop the cooked chicken and divide into two equal
portions.

3. Inin 4a large pot cook 1 cup of carrots and 1 cup of celery

cups of chicken broth until tender.
Special Notes
4. Stir in the instant rice and cooked chicken. Simmer Set aside half of the baked
until the rice is done.
chicken for next recipe.

Double amount to eat both

5. Season with salt and pepper. recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Chicken 4
FETTUCCINE
Makes 4 hearty servings
Total Cost = $3.78
Cost per Serving = $0.94
CaL: 371 Protein: 22g Fat: 11g Carb: 42g

Steps: INGREDIENTS:
Leftover baked chicken
1. In a large pot cook 1 cup of carrots and 1 cup celery in Salt & pepper to taste
4 cups of chicken broth until tender.
4 cups chicken broth, divided
1 cups carrot slices, divided
1 cups celery sliced, divided
2. Whisk in the cream of chicken soup and bring to a boil. 1 can cream of chicken soup with herbs
1 lb fettuccine noodles

3. Add in the fettuccine and cook until done.

Special Notes
4. Stir in cooked chicken. Use 2nd half of baked chicken
from previous recipe.

Double amount to eat both

5. Season with salt and pepper. Serve and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

individual C
SHEPHERD'S PIES
Makes 4 hearty servings
Total Cost = $4.30
Cost per Serving = $1.07
CaL: 461 Protein: 34g Fat: 19g Carb: 35g

Steps: INGREDIENTS:
1 lb ground meat
1. Preheat oven to 350 degrees and prepare 4 individual
oven safe bowls with nonstick spray. ½ bag frozen mixed vegetables
1 envelope of instant mashed potatoes
2 tablespoons butter
2 tablespoons flour
2. Prepare the instant potatoes using ½ cup more water 1 tablespoon dry minced onion
than called for - set aside. In a skillet brown the Salt & pepper to taste
ground meat. Stir in the butter until melted.

3. Sprinkle in the flour and stir to incorporate completely

- cook for 2-3 minutes on low heat. Stir in water or
milk until a thick gravy forms. Stir in the frozen Special Notes
vegetables.

4. Cover and simmer until the vegetables are hot.

Spoon the meat and veggie mixture into the bowls in
equal portions. Top the mixture with mashed potatoes.

5. Bake for 20-30 minutes until the tops are just turning
golden brown. Serve and enjoy!

MAKING FRUGAL FUN

teriyaki B
CHICKEN & RICE
Makes 4 hearty servings
Total Cost = $3.43
Cost per Serving = $0.86
CaL: 477 Protein: 37g Fat: 14g Carb: 47g

Steps: INGREDIENTS:
1/2 cup teriyaki sauce/marinade-divided
1. Preheat oven to 400 degrees and prepare a baking 2 large chicken breasts, cut into slices
dish with nonstick spray.
1 head fresh broccoli, cut into florets
2 cups instant rice

2. Use about half of the teriyaki sauce to marinate the

sliced chicken for 30 minutes.

3. Place in prepared baking dish and bake for about 30

minutes.
Special Notes
4. Prepare rice as directed, replacing ¼ cup of the water Set aside half of the chicken
with teriyaki sauce - set aside.
Steam the broccoli florets - set aside. (Use the frozen teriyaki for next recipe.
steamer bags to make it easy!)
Double amount to eat both
5. Plate by layering rice, broccoli, and chicken. recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

teriyaki 1
RAMEN & VEGGIES
Makes 4 hearty servings
Total Cost = $3.43
Cost per Serving = $0.86
CaL: 504 Protein: 22g Fat: 19g Carb: 58g

Steps: INGREDIENTS:
Leftover teriyaki chicken
1. Bring about 4 cups of water and ¼ cup of teriyaki 1/4 cup of teriyaki sauce
sauce to a boil then add the ramen and cook until
done. 1 bag frozen stir fry vegetables
4 packages ramen noodles

2. Stir in stir fry vegetables and cook with noodles until

hot.

3. Layer leftover teriyaki chicken on top of noodles and

veggies.
Special Notes
4. Serve and enjoy! Use 2nd half of teriyaki chicken
from previous recipe.

Double amount to eat both

recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

easy can B
SOUP MEALS
Makes 4-6 servings
Total cost = $6.00
Total per serving = $1.00
CaL: 230 Protein: 8g Fat: 3g Carb: 43g

Steps: INGREDIENTS:
Chunky Soup, any flavors, 2 cans for each meal
1. Prepare the rice, pasta, or mashed potatoes per
package directions. Rice, Pasta, or Mashed Potatoes for the base

2. Warm the soup and spoon over the chosen base.

3. This is sure to be a family favorite…inexpensive,

wholesome, filling, delicious, quick and easy with tons of
variations! Special Notes

4. Serve and enjoy!

MAKING FRUGAL FUN

 Fish C
TACOS
Makes 4 hearty servings
Total Cost = $3.63
Cost per Serving = $0.91
CaL: 510 Protein: 15g Fat: 19g Carb: 67g

Steps: INGREDIENTS:
1 box 10 frozen fish filets (use half for tacos)
1. Bake the fish filets per package directions. 2 tomatoes
Place on paper towel lined plate.
1 yellow onion
1 bunch cilantro
8 small tortillas
2. Use a food processor to combine the tomatoes, onion,
and cilantro into a fresh salsa.

3. Spread the salsa on one side of a tortilla.

Special Notes
4. Place a piece of fish on top of the salsa. Set aside half of the frozen fish
filets for next recipe.

Double amount to eat both

5. Fold the tortilla over the fish. Serve and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

 Fish s
SANDWICHES
Makes 4 hearty servings
Total Cost = $3.63
Cost per Serving = $0.91
CaL: 617 Protein: 14g Fat: 30g Carb: 70g

Steps: INGREDIENTS:
Leftover frozen fish filets
1. Mix the coleslaw salad with the dressing that comes 4 sandwich rolls
with the coleslaw mix, and set aside.
1 small bag coleslaw mix
1 bag of frozen french fries

2. Cut open the middle of roll and press the inside bread
down to form a pocket.

3. Fill the pocket with coleslaw.

Special Notes
4. Place the fish filet on top of the coleslaw - you can cut Use 2nd half of frozen fish filets
the filet in half lengthwise to make it fit better.
from previous recipe.

Double amount to eat both

5. Serve and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

chicken broccoli
CHEESE & RICE SOUP
Makes 4-6 servings
Total cost = $6.35
Total per serving = $1.06
CaL: 567 Protein: 25g Fat: 31g Carb: 44g

Steps: INGREDIENTS:
2 cups cooked chicken, chopped
1. Cook the rice per package directions - set aside. 1 cup fresh broccoli, chopped
2 cups cheddar cheese shreds
2 tablespoons butter
2 tablespoons flour
2. InStirainlarge pot melt the butter over medium heat.
the flour and allow to brown slightly.
4 cups milk
2 cups instant white rice
Salt & pepper to taste

3. Add in the milk and cheese and stir until the cheese is
melted. Stir in the chicken and broccoli.
Special Notes

4. Simmer on low until the broccoli is tender.

Stir in the cooked rice.

5. Season with salt and pepper to taste. Serve and enjoy!

MAKING FRUGAL FUN

fourth quarter
MEAL PLAN
 MONTH 10-12 meal plan
SUN MON TUE WED THU FRI SAT
ITALIAN ITALIAN VEGGIE
LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
CHICKEN CHICKEN PACKED
SANDWICHES PASTA MEATLOAF

CAJUN SAUSAGE CHEESEBURGER

LEFTOVERS LEFTOVERS LEFTOVERS FLEX DAY
ALFREDO SHEET PAN CASSEROLE

CHICKEN CHICKEN PARM TACO RICE

LEFTOVERS CIABATTA LEFTOVERS LEFTOVERS FLEX DAY
PARM CASSEROLE
PASTA SANDWICH

MAKING FRUGAL FUN

ORANGE
CHILI MAC &
CHILI NACHOS LEFTOVERS LEFTOVERS CHICKEN & LEFTOVERS FLEX DAY
CHEESE
RICE
grocery list week one
FOURTH QUARTER MEALS
produce refrigerator
1 cup fresh spinach ¼ cup mozzarella cheese shredded
¼ cup shredded carrots 1 small container ricotta cheese
¼ cup diced bell pepper 1 egg

spices & baking

Salt & pepper
dry minced onion

dry goods
1 bottle creamy italian dressing
4 sandwich rolls
meat & seafood 1 lb egg noodles
¼ cup breadcrumbs
1 jar pasta sauce with veggies
2 large chicken breasts
1 lb ground meat (beef or turkey)

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side.
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week two
FOURTH QUARTER MEALS
produce refrigerator
1 yellow onion ½ cup cheddar jack cheese shreds
1 green bell pepper
2 celery stalks
1 lb baby red potatoes
1 lb fresh green beans
1 cup lettuce shreds
1 tomato

spices & baking

Salt & pepper
cajun seasoning
dry minced onion
garlic powder

dry goods
1 jar alfredo sauce
½ lb thin spaghetti
meat & seafood olive oil
¼ cup sliced dill pickles
Thousand Island Dressing
1 package of smoked sausage
1/2 pound ground meat (beef or turkey)

Make sure to double the ingredients

frozen if you plan to follow the leftover
2 cups frozen potato wedges plan for a family of 4.

Favorite frozen veggies to serve on the side. Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week three
FOURTH QUARTER MEALS
produce refrigerator
Cilantro 2 cups shredded mozzarella cheese
1/4 cup shredded cheddar cheese

spices & baking

Salt & Pepper
italian seasoning
garlic powder
chili powder
cumin
paprika
dry onion dry goods
olive oil
breadcrumbs
½ lb egg noodles
meat & seafood 2 jars pasta sauce
4 ciabatta rolls
8 thin cut chicken breasts 1 cup instant white rice
1/2 pound ground meat (beef or turkey) 1 can corn
1 can fire roasted tomatoes
1 can pinto beans

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side.
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

grocery list week four
FOURTH QUARTER MEALS
produce refrigerator
1 bunch of green onions Shredded cheddar jack cheese (1-2 cups)

spices & baking

Salt & Pepper
dry minced onion
garlic powder
cumin
chili powder
sesame seeds
dry goods
2 cans chili beans
1 can rotel tomatoes
Tortilla chips
meat & seafood 1 box macaroni and cheese w/ cheese sauce
BBQ Sauce
1 pound ground meat (beef or turkey) Orange Marmalade
2 large chicken breasts 2 cups instant white rice
Cornstarch for thickening of sauce as needed

Make sure to double the ingredients

frozen if you plan to follow the leftover
plan for a family of 4.
Favorite frozen veggies to serve on the side.
Adjust further for larger families,
or leave as is for smaller families!

MAKING FRUGAL FUN

Italian chicken
sandwiches
Makes 4 hearty servings
Total Cost = $3.88
Cost per Serving = $0.97
CaL: 594 Protein: 36g Fat: 34g Carb: 32g

Steps: INGREDIENTS:
1 1/2 cups Italian dressing-divided
1. Place ½ cup Italian dressing into the bottom of the 2 large chicken breasts
slow cooker.
Place the chicken breasts on top of the dressing. 4 sandwich rolls
Pour another ½ cup of dressing over the chicken. ¼ cup mozzarella cheese shreds
Salt & pepper to taste

2. Cover and cook on low for 6-8 hours.

3. Shred, stir in ¼-½ cup of additional dressing.

Remove ½ of the chicken for sandwiches, set aside.
Special Notes
4. Cut a slit in each sandwich roll and press the insides of Set aside half of the chicken
the bread down to form a pocket.
for next recipe.

Double amount to eat both

5. Fillmozzarella.
the pocket with shredded chicken. Top with recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

 Italian 1
CHICKEN PASTA
Makes 4 hearty servings
Total Cost = $3.88
Cost per Serving = $0.97
CaL: 444 Protein: 36g Fat: 30g Carb: 4g

Steps: INGREDIENTS:
Leftover Italian Chicken
1. Cook the pasta until tender, drain, set aside. 1 lb egg noodles
1 cup fresh spinach, sliced into ribbons
1 small container ricotta cheese
Salt & pepper to taste
2. Stir the ricotta into the shredded chicken left in the
slow cooker.

3. Add in the spinach and cook until the spinach is wilted.

Special Notes
4. Plate the pasta then spoon the chicken mixture over Use 2nd half of chicken from
the noodles.
previous recipe.

Double amount to eat both

5. Serve and enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Veggie packed
MEATLOAF G
Makes 4-6 servings
Total cost = $5.00
Total per serving = $.83
CaL: 331 Protein: 34g Fat: 15g Carb: 11g

Steps: INGREDIENTS:
1 lb ground meat
1. Preheat oven to 400 degrees and prepare an 8x8
baking dish with nonstick spray. ¼ cup breadcrumbs
¼ cup shredded carrots
¼ cup diced bell pepper
1 egg
2. Incarrots,
a bowl mix the ground meat, egg, breadcrumbs,
bell pepper, onion, and salt & pepper until well
½ cup pasta sauce with veggies
1 tablespoon dry minced onion
combined. Salt & pepper to taste

3. Shape into an oval loaf in the dish.

Special Notes

4. Bake for 20 minutes.

5. Remove from oven, top with sauce, and return to oven

for another 10 minutes. Slice, serve, and enjoy!

MAKING FRUGAL FUN

cajun z
ALFREDO
Makes 4 hearty servings
Total Cost = $3.50
Cost per Serving = $0.87
CaL: 517 Protein: 18g Fat: 38g Carb: 27g

Steps: INGREDIENTS:
1 package of smoked sausage
1. Cut one piece of the sausage into small half circles. 1 jar alfredo sauce
½ yellow onion, diced
1 green bell pepper, diced
2. In a skillet over medium high heat cook the sausage, 2 celery stalks, diced
onions, celery and bell pepper until the sausage is hot 1 tablespoon cajun seasoning
and the veggies are soft.
½ lb thin spaghetti, cooked and drained
Salt & pepper to taste

3. Stir in the sauce with ½ jar of water and the cajun

seasoning.
Special Notes
4. Simmer covered on low while the pasta is cooking. Set aside half of the sausage
Stir the pasta into the sauce.
for next recipe.

Double amount to eat both

5. Plate and serve. recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

smoked sausage
SHEET PAN
Makes 4 hearty servings
Total Cost = $3.50
Cost per Serving = $0.87
CaL: 280 Protein: 13g Fat: 14g Carb: 28g

Steps: INGREDIENTS:
Leftover smoked sausage
1. Preheat oven to 400 degrees and line a baking sheet 1 lb baby red potatoes
with foil sprayed with nonstick spray.
1 lb fresh green beans
1 tablespoon olive oil
2. Cut the remaining piece of sausage in half lengthwise Salt & pepper to taste
then into small strips.
Cut the red potatoes in half and place in a large bowl.
Cut the tips of the green beans off then cut them in
half - set aside.

3. Toss the cut potatoes with a small drizzle of olive oil

and salt & pepper to taste.
Spread evenly on the lined baking [Link] place
the sausage strips over the potatoes and bake for 15 Special Notes
minutes until potatoes are soft.
Use 2nd half of smoked
4. Toss the green beans with a small drizzle of olive oil
and salt & pepper and add on top of the potatoes and sausage from previous recipe.
sausage - bake for 5-10 minutes until the green beans
are tender. Double amount to eat both
recipes for 2 days each, or
follow as is for smaller families.
5. Plate and serve.

MAKING FRUGAL FUN

cheeseburger
CASSEROLE
Makes 4 hearty servings
Total Cost = $4.75
Cost per Serving = $1.18
CaL: 295 Protein: 22g Fat: 13g Carb: 22g

Steps: INGREDIENTS:
1/2 pound ground meat (beef or Turkey)
1. Preheat oven to 375 and prepare an 8x8 baking dish 2 cups frozen potato wedges
with nonstick spray.
1 cup lettuce shreds
1 tomato, chopped
½ cup cheddar jack cheese shreds
¼ cup sliced dill pickles
2. In a skillet cook meat with the dry minced onion, garlic ¼ cup thousand island dressing
powder, and salt & pepper.
1 tablespoon dry minced onion
1 teaspoon garlic powder
3. Add in the potato wedges, cover and steam for 5 Salt & pepper to taste
minutes or so.
Special Notes
4. Spread evenly in the dish, top with ¼ cup of cheese,
and bake for 25 minutes.

5. Drizzle on thousand island dressing and garnish with

lettuce, tomato, and pickles.

MAKING FRUGAL FUN

chicken parm
OVER PASTA
Makes 4 hearty servings
Total Cost = $3.95
Cost per Serving = $0.99
CaL: 430 Protein: 38g Fat: 19g Carb: 24g

Steps: INGREDIENTS:
8 thin cut chicken breasts
1. Preheat oven to 400 degrees and line a baking sheet ¼ cup olive oil
with foil sprayed with nonstick spray.
¼ cup breadcrumbs
1 teaspoon italian seasoning
1 teaspoon garlic powder
2. In a shallow dish whisk together the breadcrumbs, 1 jar pasta sauce
italian seasoning, garlic powder, salt & pepper until well
Shredded mozzarella cheese
combined.
Salt & pepper to taste
½ lb egg noodles, cooked & drained
3. Brush the chicken breasts with olive oil and then into
the breadcrumb mix to coat both sides.
Place on the lined baking sheet and bake for 15
minutes until done. Special Notes
4. Cook the pasta and drain - mix with a little butter, salt Set aside half of the chicken
& pepper if desired. for next recipe.

Double amount to eat both

5. Plate and top with sauce and shredded cheese.
Slice a chicken breast and place on top.
recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

chicken parm
CIABATTA SANDWICHES
Makes 4 hearty servings
Total Cost = $3.95
Cost per Serving = $0.99
CaL: 306 Protein: 26g Fat: 8g Carb: 30g

Steps: INGREDIENTS:
Leftover chicken breasts
1. Spoon sauce and mozzarella cheese over cooked 1 jar pasta sauce
chicken breasts place them on baking sheet.
1 cup shredded mozzarella cheese
4 ciabatta rolls

2. Open the ciabatta rolls and place them on the same

baking sheet inside side up.

3. Broil until cheese on chicken is melted and rolls are

lightly toasted.
Special Notes
4. Spoon sauce on the bottom roll. Use 2nd half of the chicken
from previous recipe.

Double amount to eat both

5. Place a chicken breast on the sauce and place top roll
on. Serve & enjoy!
recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

Taco Rice
CASSEROLE
z
Makes 4 hearty servings
Total Cost = $4.75
Cost per Serving = $1.18
CaL: 376 Protein: 24g Fat: 8g Carb: 52g

Steps: INGREDIENTS:
1/2 pound ground meat (we use Turkey)
1. In a large pot cook meat with chili powder, cumin, 1 cup instant white rice
paprika, dry onion, and salt & pepper.
1 can corn, drained
1 can fire roasted tomatoes
2 teaspoons chili powder
2. Stir in beans, tomatoes, corn, rice, and 1 cup of water. 1 teaspoon cumin
1 teaspoon paprika
1 teaspoon dry onion
1 can pinto beans
3. Cook until rice is tender. Chopped cilantro, for garnish
1/4 cup cheddar cheese

Special Notes
4. Top with remaining ¼ cup of cheese and chopped
cilantro.

5. Serve and enjoy!

MAKING FRUGAL FUN

chili cheese
NACHOS
Makes 4 hearty servings
Total Cost = $4.40
y
Cost per Serving = $1.10
CaL: 640 Protein: 24g Fat: 33g Carb: 62g

Steps: INGREDIENTS:
1 lb ground meat (we used turkey)
1. In a large pot cook the ground meat with the dry onion 2 cans chili beans
and seasonings until done.
1 can rotel tomatoes
1 tablespoon dry minced onion
1 teaspoon garlic powder
2. Stir in tomatoes and beans and simmer on low for 15- 1 teaspoon cumin
20 minutes.
1 teaspoon chili powder
Salt & pepper to taste
Tortilla chips
3. Place chips in a serving bowl then sprinkle on green Green onion, chopped
onions and cheese. Shredded cheddar jack cheese

Special Notes
4. Scoop chili over the top of the chips. Set aside half of the chili for
next recipe.

Double amount to eat both

5. Top with more green onions and cheese. recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

chili mac
& CHEESE 7
Makes 4 hearty servings
Total Cost = $4.40
Cost per Serving = $1.10
CaL: 610 Protein: 26g Fat: 42g Carb: 30g

Steps: INGREDIENTS:
Leftover chili
1. Cook the macaroni until tender and drain. Shredded cheddar jack cheese
1 box macaroni and cheese w/ cheese sauce

2. Stir in the cheese sauce.

3. Add in 2-3 generous scoops of chili and stir until well

combined.
Special Notes
4. Top with a little shredded cheddar jack cheese. Use 2nd half of chili from
previous recipe.

Double amount to eat both

5. Serve & enjoy! recipes for 2 days each, or
follow as is for smaller families.

MAKING FRUGAL FUN

orange chicken
WITH RICE B
4-6 servings
Total cost = $4.95
Total per serving = $.82
CaL: 556 Protein: 34g Fat: 14g Carb: 73g

Steps: INGREDIENTS:
2 large chicken breasts, cut into slices
1. Inorange
a large bowl mix the chicken slices, bbq sauce and
marmalade together tossing until the chicken is ¾ cup bbq sauce
completely coated. ¾ cup orange marmalade
6 green onions, sliced
Sesame seeds for garnish
2. Place in the slow cooker, cover, and cook on low 6-8
hours or high 5 hours
2 cups instant white rice
Cornstarch as needed to thicken sauce
If the sauce needs a little thickening, stir in a teaspoon
of cornstarch.

3. Cook the rice and plate.

Special Notes

4. Place the chicken and sauce over the rice.

Top with green onion and sesame seeds.

5. Serve and enjoy!

MAKING FRUGAL FUN

Created by Shannon Cairns | Making Frugal FUN