Substitute PROJECTNAME with your project name and the resulting text will probably be correct. Be sure to give your instructions a try before pointing users at them.
General assumption has been that CPU and memory are plentiful, and bandwidth is scarce. Therefore: bzip2, -z 9 to CVS.
(Useful only to site maintainers) are on the procedures page (the versions in /sourceware/projects/sourceware-home are older and probably out of date).
Other hosting sites and build farms.
Hosting Site Strategy (money for sources.redhat.com and all that stuff).