D. 21. Knowing your own limits is a preventive measure of overexertion.

Which of the following is the

best indicator that you are over the limits?
Write TRUE if the statement is correct and FALSE if it is not on the space provided before the number. a. Sweating b. Dehydration c. Fatigue d. All of the above
TRUE 1. Flexibility is the use of one’s joints fully in a normal range of motion. A. 22. It happens when your body’s temperature drops to dangerously low levels because of the cool
TRUE 2. It is of great importance to do warm-up exercises in preparation for big muscle activities. environment.
FALSE 3. Being pessimistic is one way of coping with stress. a. Hypothermia b. Hyperthermia c. Dehydration d. Overexertion
TRUE 4. It is best to drink enough fluid to sustain one’s body when exercising. D. 23. This physiological indicator occurs when your body loses more water than you take in.
TRUE 5. Running is a recreational activity. a. Overexertion b. Urinary tract Infection c. Sweating d. Dehydration
TRUE 6. One way of coping with stress is to enjoy recreational activities. A. 24. What is the correct formula for maximum heart rate?
TRUE 7. Fitness covers physical well-being, balanced mental state, emotional stability, and spiritual a. Subtract your age from 220 c. Add your age to 220
emptiness. b. Divide your age by 220 d. Multiply you age by 220
TRUE 8. Stress can affect one’s entire body. D. 25. Which of the following is not considered as a way of of avoiding physical overexertion?
FALSE 9. Staying late at night and waking up late in the morning is one of the ways to be physically fit. a. Take frequent breaks from hot environments or strenuous activity.
TRUE 10. A sound mind, fit and healthy body can be attained through balanced lifestyle. b. Replenish electrolytes lost through sweat with sports drink or enhanced water.
c. Drink enough water and other fluids.
Read each item carefully and write the letter of your answer on the space provided before the d. All of the above reasons.
number. A. 26. Cardio-respiratory is called as cardiovascular fitness. It is the ability of the heart, lungs, and blood
D. 11. The relative percentage of body fat compared with body mass. vessels to supply oxygen to your body tissues during sustained physical activity. Which of the following
[Link]-Vascular endurance c. Muscular Strength is considered as cardiovascular activity?
b. Flexibility d. Body Composition a. Lunges b. trekking c. pull ups d. vertical jump
A. 12. It refers to the quality of being able and suitable to do a certain task or demand. C. 27. What is the proper etiquette when using equipment while others are waiting?
a. Fitness b. Health c. Ability d. Exercise a. Keep others waiting while you rest. c. Allow others to work in between your sets.
B. 13. The ability of the muscles in the normal range of motion. b. Put all equipment away from others. d. All of the above.
a. Cardio-Vascular endurance c. Muscular Strength D. 28. To develop harmonious relationship with others during physical activity, the following are proper
b. b. Flexibility d. Body Composition etiquette EXCEPT
C. 14. The amount of force produced in a single contraction of muscle. a. understanding and upholding the rules of using the facility
a. Cardio-Vascular endurance c. Muscular Strength b. avoiding making excessive noises, remember constant noises can annoy others
b. b. Flexibility d. Body Composition c. practicing proper hygiene during and after the physical activity
A. 15. FITT principle of exercise_________. d. not allowing others to borrow equipment in between sets
a. Helps in achieving one’s goal to stay fit. c. Makes one stay longer in a certain activity. D. 29. Which of the following statements best describes good hygiene during physical activities?
b. Makes one’s body become sexy. d. Helps one to be strong. a. regular bath to avoid offensive body odors during physical activities
D. 16. One can maintain an ideal body weight by________. b. washing hands before and after physical activity
a. Following the latest diet fads. c. wiping down equipment before and after using
b. Believe in the power of your genes. d. all of the above
c. Consulting a doctor about an effective diet pill for you to take. A. 30. During an intensive physical exercise, what is the best drink to keep you hydrates?
d. Balance the amount the amount of food with regular physical activity. a. Water b. soda c. milk d. fruit juice
C. 17. The device used to measure weight. D. 31. The following are examples of racket games EXCEPT?
a. Tape Measure b. Meter Stick c. Weighing Scale d. Decameter a. Table Tennis b. Badminton c. Tennis d. Softball

D. 18. Your body composition is influenced by which of the following? C. 32. Badminton was originated from?
a. Genetics b. Age c. Gender d. All of the above a. Singapore b. Philippines c. India d. Brazil
D. 19. The following are causes of stress EXCEPT for _________. B. [Link] of the following group of sports belong to individual/dual sports?
a. Financial need b. Peer pressure c. Living away from family d. Familiar environment a. Softball, volleyball, soccer, basketball c. Futsal, rugby, football, sepak takraw
D. 20. Uncomfortable situations can usually occur b. Gymnastics, billiards, badminton, lawn tennis d. Athletics, handball, card games, virtual games
a. At home b. in school c. in the community d. all of the above C. 34. It refers to any game or sport activity purposely done for fun and enjoyment.
 a. Team sports b. combative sports c. recreational sports d. extreme sports
B. 35. It is the most difficult stroke in Badminton.
a. Drive b. Smash c. Drop shots d. Backhand Clear
D. 36. The year when Badminton became an official sport in the Olympic Games?
a. 1850 b. 1899 c. 1972 d. 1992
D. 37. Playing badminton requires good ____________.
a. Hand-eye coordination b. rhythm and timing c. reflexes d. all of these
B. 38. A strong serve that is popularly used by beginners.
a. Low serve b. High serve c. Flick serve d. Drive serve
D. 39. The following are common service faults EXCEPT for
a. Serving above the waist b. Lifting c. Wrong Court d. Flick serve
C. 40. It refers to a point or a score
a. Rally b. Let c. Ace d. Net

On the blank provided before each number write SHUTTTLECOCK if the statement is correct and
BATTLEDORE if it is not.

SHUTTTLECOCK 41. One of the best attitudes of the player in playing badminton is to respect his/her
opponent, technical officials and the rules of the game.
BATTLEDORE 42. At the beginning of the game, the server serves first from the left service court.
BATTLEDORE 43. Mastery of footwork decreases one’s speed.
SHUTTTLECOCK 44. Hitting the shuttle twice in succession is considered a fault.
BATTLEDORE 45. If the score is even, the server must serve on the left court.
SHUTTTLECOCK 46. A badminton games starts with a toss of coin.
BATTLEDORE 47. Only the young ones enjoy playing badminton.
SHUTTTLECOCK 48. Having a healthy badminton match everyday reduces the risk of bone fractures.
BATTLEDORE 49. In badminton, LOVE means point.
BATTLEDORE 50. If the score is odd, the server must serve on the center court.