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7-Day Balanced Diet Meal Plan

This document outlines a 7-day diet plan with meal timings and food items for each meal. The diet includes a variety of foods like dosas, poha, uttapam, sabudana, soups, salads, lentils, eggs, fish and includes snacks and herbal drinks. Meals incorporate different cooking methods like steaming, roasting and include ingredients like raisins, pomegranate, makhana, quinoa and gluten-free options. Snacks are included in the evenings and nights. The plan emphasizes starting meals with salads and drinking fennel or ginger water after meals and before sleep along with 10 minutes of meditation.

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ANsar
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228 views1 page

7-Day Balanced Diet Meal Plan

This document outlines a 7-day diet plan with meal timings and food items for each meal. The diet includes a variety of foods like dosas, poha, uttapam, sabudana, soups, salads, lentils, eggs, fish and includes snacks and herbal drinks. Meals incorporate different cooking methods like steaming, roasting and include ingredients like raisins, pomegranate, makhana, quinoa and gluten-free options. Snacks are included in the evenings and nights. The plan emphasizes starting meals with salads and drinking fennel or ginger water after meals and before sleep along with 10 minutes of meditation.

Uploaded by

ANsar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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My Diet Plan

Meal timings Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Early Morning after


you wake up 1 glass soaked raisins water

1 GLASS SMOOTHIE EITHER WITH BREAKFAST OR BEFORE BREAKFAST OR IN MID MORNING

2 egg white
1 bowl of gluten free bread vegetable
Breakfast 10:30 1 ragi dosa + green chila / ragi 1 cup of vegetable poha + 1 2pc rice veg uttpam + vegetable oats toast 2pc + 2 4pc rice appe omellete +
AM-11:30 AM java 1 glass medium bowl curd chutney upma boiled egg white with chutney chutney

1 cup sabudana water 30 gm roasted 1 glass lemon


Mid Morning 1pm 1 bowl of papaya (150-200g) 1 pomegranate (powder ) makhana water 1 pomegranate melon 1katori

Start your lunch with


salads 1 bowl of cucumber + 1 blanched carrot salad with dressing- 1 teaspoon olive oil/ extra virgin coconut oil + salt + pepper

2 rice/jowar roti
stuffed with carrot
2pc dosa (stuffed and bottle gourd
rice 1cup with pumpkin with potato) with with green
curd rice 1 bowl+ jeera aloo rice 1cup with tori 1 bowl+ 3pc sabzi and cucumber chutney+ 3egg chutney + soya matar pulao 1cup vegetable
Lunch 3-4 P.M 1katori steamed chicken raita 1 katori whites buttermilk 1 bowl + curd pulao with curd

Post 30 mins of lunch 1 teaspoon fennel seeds powder in 1/2 glass water

8 soaked 1 bowl of puffed 2 boiled egg


Evening6-7 P.M.& mid 1 katori roasted makhana+ 1 1 katori puffed rice bhel 1 katori makhana almonds + ginger rice bhel + ginger whites + ginger
night if required green tea 1 cup vegetable soup + ginger water + ginger water water water water

1cup rice +tori curry egg salad 1 bowl + quinoa pulao 1 bowl
1cup rice + 1 bowl bottle gourd curry+ 1cup rice + tinda curry 1 bowl + egg fried rice 1 cup + 1cup rice + soya 1 bowl + jeera pumpkin soup 1 + carrot beetroot
Dinner 9-11 P.M. 1katori jeera aloo chutney+ sauteed fish 3pc pumpkin soup matar curry 1bowl aloo1katori bowl soup 1 bowl

Post 30 mins of dinner 1 teaspoon fennel seeds powder in 1/2 glass water

Bed time 1 glass gond ka tira water -1 tsp - soaked -8 hrs

Do 10 minutes of meditation before sleep

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