Running Backs

Drills and
Fundamentals

M.O.B. SQUAD

Coach Jeff Nixon

 About the Author

Jeff Nixon is currently the running backs coach and recruiting coordinator at
the University of Tennessee at Chattanooga, a 1AA university. Jeff has also
been fortunate to serve as the running backs coach at Princeton University
and Shippensburg University during his coaching career.

A former West Virginia and Penn State running back, Jeff lettered at both
schools and had the privilege to play for legendary coach Joe Paterno at
Penn State University, and Don Nehlen at West Virginia University. He
received his B.A. degree at Penn State University in Elementary Education
before entering the coaching profession.

Before entering college, Jeff was an All-State running back out of State
College, PA and played in the renowned Big 33 football game. Jeff is an
active member of the Fellowship of Christian Athletes and serves as a
huddle coach at Tennessee-Chattanooga.

Jeff and his wife Laura Juvanne Nixon have three children, William Apollos
Nixon, and twin girls Faith and Hope Nixon. Jeff and his family live in
Ooletwah, Tennessee.
 Foreward

I’ve known Jeff Nixon since he first joined the staff at Shippensburg University in 1999. Jeff
quickly made a positive impact in numerous ways, not the least of which was evidenced by the
significant improvement in the overall play we were getting from the three running back
positions.

In the Wing – T, at least in the variation used at Shippensburg, ALL running backs must block,
catch and run in order for the offense to fire on all cylinders. The base sweep and belly plays
work only with a block from the halfback. The base Waggle and Keep Pass work best when
backs are receiving threats. Finally, the Dropback and Sprintout packages that most coaches
have added to the Wing-T play action package require blocking from one or both backs – usually
the fullback.

Those years during which Jeff Nixon coached the Shippensburg running backs featured very
productive offenses. Much credit goes to Head Coach Rocky Rees, without question one of the
deans of the Wing T coaching community and to his entire Offensive Staff, including Offensive
Line coach and Offensive Coordinator Pete Lee. However, it became quickly evident that the
play of our running backs, such a critical part of any offense, but in particular the Wing T, was
improving steadily each year during Jeff Nixon’s tenure. During both the 2001 and 2002
seasons, record after record was smashed by Halfback Dave Brown and Fullback John Kuhn, and
I am sure that both would attribute much of their success to Coach Nixon.

During Spring practice, 2002, I noticed Jeff was video-taping his drills before practice one day. I
told Jeff about my vision for CompuSports Media Services and we agreed to collaborate to bring
Running Back Skills and Drills and the Running Backs Manual to the coaching community in an
“all-electronic” format. This eBook, and the Video that accompanies it, deliver the “beef”, so
to speak. Both are long on substance and X’s and O’s and light on fluff, “clinic-speak” and
hype. I’m confident this product will make a difference in your coaching.

Jeff Nixon has now moved on to become the Running Backs coach and Recruiting Coordinator
for 1AA University of Tennessee at Chattanooga. As one of the truly brilliant young coaches
and quality people in the coaching profession, Jeff has much to offer to his players, his
colleagues and to the game of football. I think when you look at this video and book, you will
agree.

I hope you enjoy Jeff Nixon’s Running Back Drills and Fundamentals

Nick Interdonato
Editor and Publisher
Running Back Drills and Fundamentals by Jeff Nixon
 Introduction
During my football career I have had the opportunity to play for and coach
with many tremendous individuals who have shaped my knowledge of the
game of football. These individuals have impacted me in my pursuit in
putting together this running back manual and video.

Many of the drills and techniques that are featured in this video and manual
were taught to be by offensive coordinator Fran Ganter of Penn State, and
running backs coach Larry Holton, formerly of West Virginia University. I
appreciate all the support and guidance many people have given me during
my playing career and a coach.

I developed this video and manual to help coaches at every level to develop
better more complete running backs. Running Backs Drills and
Fundamentals is a complete guide that will no doubt help coaches develop
running backs that are adequate in all three phases of being a good running
back (ball carrying, blocking, pass receiving). Through specific drills and
proper teaching of techniques, Running Backs Drills and Fundamentals
offers step by step instruction on fundamentals and techniques of offensive
running back play.

The components of both the manual and video are arranged so that it is easy
to understand and follow each drill and the teaching/coaching points.
I sincerely believe that this is one of the best running back videos and
manuals out their on the market and again will no doubt benefit your football
program when it comes to offensive backs play.

If you are looking for a complete guide to coaching running backs, Running
Back Drills and Fundamentals will help you reach your goal.
Coach Jeff Nixon
 Running Back Drills and Fundamentals
Coach Jeff Nixon

Table of Contents

Running Back Philosophy

A. Running Back Motto
B. General Information
C. Mental Preparation
D. The Big Play
E. Who plays on Saturdays?
F. Fundamentals of a good Running Back
G. Running Back Goals
H. Law of the Jungle
I. Coaches Expectations
J. Role of the Coach
K. Running Backs Policy and Information Sheet
L. Characteristics of Winners and Losers
M. Player Evaluation Sheet

Individual Practice Period Format

A. Practice Checklist

Ball Carrying
A. Ball Security
B. Taking a Handoff
C. Stance
D. Ball Carrying Techniques
E. Running with the Football

Running Back Ball Carrying and Agility Drills

A. High Knees
B. Backwards Run
C. Squirm
D. Grabbing Grass
E. Ball Wrestle
F. Hold the Runner
G. Four Corners
H. Shoulder Rolls
I. Gauntlet or Strip Drill
J. Zig-Zag Drill
K. Lateral Slide
L. Bag Drills
M. Sideline Run
N. One on One Open Field Running
O. Ping Pong
P. Goal Line Running
Q. Blast and Lift
Pass Receiving
A. Keys to Good Pass Receiving

Receiving Drills
A. One Hand Catch
B. Bad Ball
C. Look Drill
D. Blur Drill
E. Sideline Catch
F. Dive Catch
G. One on One Receiving

Blocking

A. Four Primary Blocks

1. Shoulder Block
2. Cut Block
3. Drive Block
4. Pass Block
B. Sled Progression
C. Blocking Drills
1. Shadow
2. Shadow Dodge
3. Cut Bag
4. Shock and Resurface
5. Fit
6. Fit and Drive
7. Drive Block (Chutes)
8. One on One Pass Protection
Running Back Motto

M aking

O thers

B etter
 Philosophy
and
General
Information
 General Information

The running back position provides an outstanding opportunity for a player to make a
tremendous impact on the team. Within an offense, the running back position can be the
most honored position on the field. An effective balanced offense requires the running
backs to be involved in each and every play. A tremendous effort must take place on
every play, regardless of responsibility. A running back has to be a complete football
player by being a great blocker, pass receiver, and runner. No other position on the field
will touch the ball more than the running backs, and it is up to the running backs to make
the plays that will enable us to be successful on offense. Are you up for the challenge?

Mental Preparation

Confident, aggressive, physical, athletic, intelligent, poised, explosive.....

You have the point. You are very important to how effective our offense will perform on
any given game day. You must be in excellent physical condition and willing to be a
physical player! You must be mentally prepared to unleash your energy on game day in a
way that is productive to the team. You must be a totally positive force for your
teammates. Confident players believe in themselves! Aggressive players take it to the
defense at all times. Physical players are willing give 100% on each and every snap.
Athletic players make things happen! Intelligent players know the situation and their
assignments. Poised players can play with the required emotion, without being
swallowed by the same emotions. Explosive players know how to turn up the heat at the
right time. You must be focused!

The Big Play

Running backs must make big plays to win the game. If we expect to have a
championship team, we must make the big plays that will give our team a lift during
crucial situations. A big play provides the entire team excitement and energy that can last
throughout the game. The pressure is on the running backs to make things happen!

Who Plays On Saturdays?

The performance of the individual players will decide the outcome of who gets on the
field. Each running back will be evaluated during off-season workouts, spring practice,
summer camp and their overall commitment to the team. The coach's responsibility is to
put the best players on the field to give the team the best chance to win. It is up to the
player to compete and beat out your challengers for the position. Everyone will have an
opportunity to make an impact on the team. The Coach will get the player physically and
mentally ready for action. It is up to you the player to work hard and compete for a job
during the year. A player must not et the team or himself down by not giving 100%
 Fundamentals of a Running Back

1. Being unselfish and doing what is right for the team!

2. Working hard and giving himself the best opportunity to be
successful on and off the field.
3. Having pride and confidence in his ability
4. Everything starts with a good mental attitude.
5. Always know proper alignment and assignment (no mental mistakes).
6. Never fumble the football (two arms around the ball when breaking
the L.O.S and being tackled).
7. No dropped passes
8. Running Skills:
A. Attack the tackler
B. Know the blocking at the point of attack
C. Always fight for extra yardage
9. Be a great faker!
10. Take pride in blocking
11. Always run North-South
12. Make big plays and finish off runs (think touchdown).
13. Be leaders on the field.
14. Never be afraid to ask questions.
15. Make every play and practice the best of your career.

Running Back Qualities

Hardest Worker on the team: Always strive to be the best!

1. Accept nothing but being the best at all times!

2. Have the best work habits and attitude of anyone on the team.
3. Be first or near the top in all activities.
4. Study the game. By watching film, studying your playbook, and by
asking questions and paying attention in meetings, you will become a
more complete football player.
5. Show excitement and enthusiasm on the field.
 Running Back Goals

1. To win the National Championship

2. To win the Conference Championship

3. To limit our number of fumbles (none)

4. To limit our number of penalties (none)

5. Average at least 5.0 yards per carry for the

year
6. Average at least 10.0 yards per catch for the
year
7. Have at least four big plays a game (20+
yards)

8. To average 175 yards rushing per game.

 Law of the Jungle
1. Protect the football at all cost.

2. Protect the quarterback.

3. Be Physical.

4. Run the football with second and

third effort.

5. Run defined routes – catch the

football.

6. Score touchdowns - win the game.

 Coaches’ Expectations and Requirements

1. Avoid trouble with the law and fellow students at all cost. Some people love to
see athletes get into trouble. Don’t be stupid! You know right from wrong! You
owe it to your teammates and yourself to stay out of trouble.

2. Alcohol consumption is a major problem on most college campuses. During the

academic year there should be no drinking during the week. Alcohol breaks your
body down over a period of time. You can’t be at your best in the classroom or
on the field if you are constantly drinking. You can have fun without it! If you
are under 21 you should not be drinking at all. Don’t be a follower!!

3. You are required to go to all of your classes. You are here to get an education
first and then play football. Do your best in the classroom!

4. Be a disciplined person. You have a very hectic schedule with your academic
work and football. Don’t get caught up with everything else that might distract
you from your goals. Be responsible for your actions.

My Role as Your Coach

1. To help you graduate.

2. To help you develop as a football player and enjoy your experience as

an athlete.

3. To give you guidance and counseling whenever needed.

4. To be there in your time of need.

5. To help you win a Championship.

 Running Backs Policy and Information Sheet

Running Backs have to be on time for meetings!!

During the course of the year I know that certain circumstances will come up during the times
that we are scheduled for meetings. Therefore each running back will be allowed to come
late or make up a position meeting three times during the football season as long as you
call before the scheduled meeting. That means if we are having a running back meeting and
you walk in the door one minute late without calling, there will be consequences to pay (extra
running, demotion, etc.). There is no excuse for not being responsible or for being late. Be
at the meetings ten minutes in advance.

Running backs should and better be ready to practice when coming out of the locker
room!

That means as soon as you step on the practice field you better have all of your equipment
on, helmet buckled and be ready to go. This rule will be strictly enforced.
Runningbacks should be out on the field at least five minutes before pre-practice warming
up (the seniors are in charge until the coach gets out to the field). Failure to abide by
these rules will result in punishment.

There are three rules that we live by!!

1. Do what is right
2. Do your best
3. Treat others like you want to be treated

Characteristics of Winners and Losers

Winner
• Works hard all of the time
• Self-motivator
• Doesn't make excuses
• Wants to be a winner
• Plays and practices to best of his ability
• Team Player
• Lead by example

Loser
• Practice hard just some of the time
• Need to be motivated on a daily basis
• Never reach their full potential
• Inconsistent
• Blames others for their own mishaps or
mistakes Want to do everything their
own way.
 Player Evaluation Sheet

NAME: _______________________________

WORK ETHIC (WINTER LIFTING)

WORK ETHIC (SPRING RUNNING)

STRENGTH

SPEED

OVERALL BODY CONDITIONING

KNOWLEDGE OF ASSIGNMENTS (Alignment & Execution)

BIG PLA Y POTENTIAL

BALL SECURITY

BLOCKING

PASS RECEIVING

TOUGHNESS

ATTITUDE

COACHABLE

TOTAL POINTS: _____

COMMENTS:
 Notes from the Coach

• Come talk to me first if you have a problem or get into any type of trouble. I
would rather hear the story from you before I hear it from someone else. It will
really bother me if you don’t come to me.

• Give 100% effort in the classroom and on the field. Effort impresses coaches.

• Give the Offensive Linemen credit as much as possible. This gives them
confidence.

• Don’t be a me guy! Give your teammates all of the credit for your success. We
are all in this together. There is no I in team. Let other people brag on you!

• Tardiness is completely unacceptable. There is no excuse for being late to any

team function! Set your clocks and watches ahead.

• You will be disciplined for tardiness, missing class, or breaking team rules.
Consequences follow your actions!

• Believe in yourself and your dreams. My dream is to win a National

Championship. With hard work our dreams can come true!

• On the field, don’t worry about your mistakes. Look forward to the next play.
There is nothing you can do about the past except learn from your mistakes.

• Leave everything on the field. I may yell and scream on the field at times, but I
am just trying to make you a better player. Don’t take it personal! I have high
expectations for everyone. I am not going to let you do anything poorly.

• Let’s have some fun this year!

 Individual Practice Format

1. Agility Drills/Ball Carrying

2. Pass Receiving
3. Blocking

Before and after practice we will do extra things such as walk through our plays or catch
extra passes. The individual drill practice format will change from day to day.

All of the drills that we will do are important to helping the players become better
running backs. Most of the drills will be fast paced and will enable everyone to get their
needed amount of reps. The running backs will not be standing around! In order to get
the most out of the drills we will need to hustle, listen to instructions, and push ourselves
through the fatigue factor. Working on the individual aspects and skills of the game are
important and we stress this every day. A lot of the drills that we perform are basic and
are adopted from other football programs around the country.

Ball Carrying Agility Drills Power Running Drills

High Knees Four Corners (cones) Sideline Run
Backward Run Lateral Shuffle (cones) Blast and Lift
Squirm Zig – Zag Cuts One on One
Grabbing Grass Bag Drills Goal Line Running
Roll on Shoulder Break Through
Hold the Runner Ping Pong
Ball Wrestle
Recover Fumble
Gauntlet
Ball Iso
 PRACTICE CHECKLIST

Warm-Up & Agility

a. Four Corners
b. Zig-Zag Cuts (cones)
c. Quick Feet (cones)
d. Circle Cones
e. Bags
f. Run Lines

Ball Carrying
a. Gauntlet
b. Ball Wrestle
c. Hold The Runner

Power Running Drills

a. Sideline Run
b. Blast and Lift
c. One and One
d. Goaline Run
e. Ping Pong

Pass Receiving
a. Individual Cuts
b. Look Drill
c. One Handed Catch

Blocking Drills
a. Fit and Drive
b. Shock and Resurface
c. Mirror Dodge
d. Cut Block
e. One On One Blocking
f. Run By
g. Individual Blocking
 Ball
Carrying
 Ball Security

There is nothing that should be emphasized more than the importance of good
ball security. We teach our running backs that there is no excuse for putting the ball on
the ground. Our motto is "if you can't hold on to the football, you can't play." We stress that
by fumbling the football, we limit our chance to score, give up field position to our
opponents, and put the game on the line. Good ball security is a must and is constantly
preached to our running backs on the practice field and in meetings. We do not put up
with our backs carrying the ball like a "loaf of bread" or risking a turnover by being careless
during a hard collision.

If our backs fumble in practice or in a game there is always extra running

involved after practice. They know that there are consequences for their actions. Some
people think good ball security cannot really be taught, but we feel that it can be indeed.

We teach our backs to carry the ball in their forearm, armpits, pressed against the
rib cage, and with the fingers and hand covering the point of the football. The ball
carrier should always keep both points of the ball covered. There should be no air
between the armpit and the top of the ball. The surface of the ball should be covered as
much as possible. The more the ball is exposed the more the back is putting the ball in
jeopardy to be stripped. The ball carrier should practice squeezing the ball tightly at all
times until it becomes natural. There should be pressure on the ball at all times.

In traffic we teach our backs to carry the football in one armpit while bring the second
hand and arm over the football to provide extra protection. The back should never carry the
ball with two arms. By doing this the ball is exposed and cannot properly be secured.

We also teach our backs to never switch the ball unless they are a couple of yards
from the sideline. Many fumbles are caused whenever a ball is switched from one arm
to another so we emphasize the importance of squeezing the ball and keeping it secure
in one arm. Therefore, we limit our chances for a turnover. The only time we permit
our running backs to switch the ball is when they are along the sideline. We allow this
because it is helpful to have the free arm open on the sideline to deliver a blow to the
defender. Plus if the ball is fumbled there is a better chance that it will go out of bounds
and not be recovered by the defense. We do not waste time in practice rehearsing ball
exchange techniques.

Since any action that exposes the football is not recommended we teach our backs not to
reach out with the football unless we our in certain situations like 4th down and inches
or a critical time in the game. We also teach our backs to turn their shoulders when
diving over the top of a pile up. If the back doesn't turn his shoulders, the ball is in
vulnerable position to be popped out by a helmet or shoulder pad. The ball carrier should
also concentrate on squeezing the ball when fighting for extra yardage or falling to the
ground. Good ball security always is a must.

Ball Security Drills: Gauntlet, Ball Iso, Ball Wrestle, and Roll on Shoulder
Four Point Ball Security - is the way to carry the ball in the open field in one arm pit.
The ball should be engulfed by the entire hand with the fingers covering the point of the
ball tightly. The other point of the ball should rest within the cup of the elbow. The
outside of the ball should be held by the forearm while resting tightly against the rib area
of the body. There should be pressure on the ball at all times. Both points of the ball
should always be covered. Never let the ball leave your body. Carry the ball in the
outside arm. Only switch the ball if close to the sideline.

Five Point Security - is four point security with the opposite arm placed over the
exposed part of the ball. Five Point Security should be used when extra protection on the
football is needed. Such as on inside running plays, goal line running plays, when running
in traffic, or any other time a ball carrier feel threatened by defenders.

Taking a Handoff

All backs in our offense will receive the ball in the same manner. The backs
should receive the ball by raising the inside elbow up above the chest with the
palm of the hand facing out while the thumb is pointed straight down. The
opposite hand should be placed at the belt line with the palm up and fingers
extended and spread apart. The back should allow the quarterback to place the
ball in his belly (never grab for the ball). After the ball is placed in the belly, the
back should clasp down on the ball with his hands and arms until it is secured.
The back should immediately put the ball in one arm pit.

Stance

Two Point Stance - the back should align with his feet a little wider than
shoulder width apart with his weight on the balls of his feet. The feet should be
slightly pointed outward. The knees should be slightly bent. Waist should be
bent in the upper body and the hands resting comfortably on the thighs.
Head and chin should be up with the eyes looking straight ahead. Wingback
stance is exactly the same except the inside foot should be placed in a toe to heel
relationship with the opposite foot.
 Ball Carrying Techniques

There are a number of different techniques that a ball carrier can use when
carrying the football. We try to stress to our running backs the importance
of working on these individual techniques when running with the football in
practice. Running backs should be at least good in a few of these
techniques.

Stiff Arm – technique used when the ball carrier delivers a blow by
straightening and extending his arm, locks the elbow, and lifts his feet in
order to play off of a would be tackler.

Spin – technique used when the ball carrier does a complete 360 degrees
turn in order to avoid or break a tackle.

Improper Proper
Way to Spin Way to Spin

Change of Pace – technique used when the ball carrier is running full speed
and suddenly stands straight up to giving the illusion that he is slowing
down. Once the defender stops his feet, the running back explodes by him
in his normal running fashion.

Dive (over the top) – technique that should be used in short yardage or goal
line situations. The ball carrier should try to leap over the line of scrimmage
while firmly securing the ball with Five Point Security, and also turning the
shoulders while in the air.

Arm Shoulder Strike – technique that is used when the running back is near
the sideline and delivers a blow with his forearm, elbow and shoulder in
order to overpower a would be tackler.
 Running with the Football
Given the natural talent and a lot of desire, you can develop yourself as a
runner. Running hard or merely trying to run over a defender does not
qualify you as a good back. You must have a full repertoire of moves and
the ability to make the quick decisions when confronted by tacklers.

A. Running: Keep your body low with a controllable lean in the upper
body. The head should be erect and able to see the “Big Picture” of
what is happening around and in front of you. Bring your knees up
high so as to be able to step over arms tackles. Always go for plus
yardage, trying not to lose yards by running laterally.
B. Faking: this is an imperative part of a good offensive play. The
most important part of any fake is the speed at which it is made.
Give the quarterback a big pocket to fake into (do not over
exaggerate). Fold over the ball, but do not grab it. As the QB
removes the fake, run like you have the football- don’t come back up
or slow down. If you are not tackled, you should continue downfield
to block someone.
C. Reading Blocks and Setting Them Up: You should always keep
your eyes on the point of attack with your attention on the head and
tail end of the blocker. Try to position yourself in such a manner as
to make the tackler forced to come at you through a blocker. When
following a blocker, get as close to him as possible (2-3 yds). This
enables you to set up the block and break off before the defensive
man can recover. In setting up a block, force the defense to one side
of the blocker and on the contact of the block, break to the open or
sealed-off side. The following diagram illustrates this idea:

Break to the side where the blocker Ball carrier can set up these blocks
places his and /or hips for blockers by going on an intended
direction and quickly cutting off the
blocker’s butt.
D. Following a Lead Blocker: If the ball carrier is following a lead
blocker, we would usually like the ball carrier on the blocker’s
outside hip about arms distance away. The ball carrier can easily
read from this position, if defender gets head up to blocker, the ball
carrier can continue on the prescribed course. If the defender moves
to ball carrier, the blocker has an easy block and the ball carrier can
cut to the inside hip. Once again, read the hips and head.
E. Following Trappers: The ball carrier should attempt to get close to
the double team. Always avoid being close to the trap blocker, since
a trap block is not a stable block.

If possible, read trapper until double team block is found – get close to
double team. Example with odd defense:

The ball carrier should begin looking

at the point of attack as soon as the
ball is snapped. This will allow
him to watch the blocking develop
and find the soft spot in the defense.

F. Getting the Defender Head-Up: The ball carrier should never allow
the defender to maintain a good tackling angle, especially in the open
field. The ball carrier should attempt to get the would be tackler in a
head-up situation. This allows the ball carrier two ways to break or
make a cut.

Tackler has good angle Ball carrier gets

head-up to tackler.
Ball carrier has 2 ways
to go.
 G. Acceleration Through the Opening: One fault many backs have is
that they maintain the same speed at all times, even when they see
acceration. Get through the hole quickly – it may not stay open. A
back must find this burst of speed somewhere.
H. Hitting the Hole Square: The ball carrier should always attempt to
hit the hole perpendicular to the line of scrimmage, no matter what
angle he approaches the hole. This is important.

Approach may be at an angle, but once on the line, the ball carrier is
perpendicular.

There are a number of reasons why a hole should be crossed in a

perpendicular fashion, including:

1. A hole does not have to be as large as it would be if it were crossed at an

angle.

Hole size may be small.

Hole size must be large.

2. The back may cut in any direction once
at the hole.

The hole will be hit stronger by the ball carrier, and chances of being pushed
back are slight.
 Ball Carrying and Agility Drills

Drill: High Knees

Description:
On command the running back will stress high knee action for five good
quick steps. After the fifth step the running back will accelerate through the
hash.
Purpose:
To develop high knee running, body awareness and ball security.
Coaching Points:
*Backs should keep eyes focused downfield and knees high
*Good body lean and control of body
*Proper ball security is a must
Equipment:
Footballs

Accelerate - Forward Run

High Knees (5 Quick Steps)

RB RB RB
 Ball Carrying and Agility Drills

Drill: Backwards Run

Description:
On command backs should sprint backwards with their weight on the balls
of their feet, while maintaining hit position. On “go” command the backs
turn over their right shoulder and continue running forward through the end
point or landmark. The second time through the players will turn over their
left shoulders.
Purpose: to teach the players body control while moving backwards and to
improve their backward speed.
Coaching Points:
*Emphasize natural running form,
*Saying low not and standing straight up on turn
* Proper ball security
Equipment:
Footballs

Accelerate - Forward Run

Backwards Run (5 Quick Steps)

RB RB RB
 Ball Carrying and Agility Drills

Drill: Squirm
Description:
On command backs sprint out of two-point stance, at five yards the right
hand goes down and the back rotates 360 degrees and comes up running.
Back goes another five yards and this time rotates on left hand.
Purpose:
To develop body control and the ability to come off the ground quickly
Coaching Points:
*Emphasis keeping full body weight on the hand
*Proper ball security.
*Keeping head and eyes up and looking down the field at all times.
Equipment:
Footballs
______________________________________________________________________________________

Left Hand (Rotation)

Right Hand (Rotation)

RB RB RB
 Ball Carrying and Agility Drills

Drill: Grabbing Grass

Description:
On command backs will explode out of stance and on “go” or “hit”
command will reach down and touch ground with fingertips and will get up
and continue to run through the end point or landmark.
Purpose:
To teach good body control and balance
Coaching Points:
*Teach backs to reach for the ground and continue running all in one
motion without slowing down.
*Keep head and eyes up.
*Proper ball security
Equipment:
Footballs

“Hit”
Grab Grass

“Hit”
Grab Grass

RB RB RB
 Ball Carrying and Agility Drills

Drill: Ball Wrestle

Description:
RB will put the ball in one arm to start the drill. He will align with his
shoulders square to the goal line. A second back will get a firm grip on the
ball any way he chooses.
On command the back with the ball will explode out of his stance while the
partner maintains a good grip on the ball (partner should give ground
grudgingly). As the RB approaches 8 yards, the partner will go all out trying
to strip the football causing a fumble.
Purpose:
To teach and practice the proper way to carry the football through traffic
Coaching Points:
*Emphasis tough running and keeping shoulders square at all times.
*Emphasis squeezing the football
*Emphasize to the partner to make the runner better (make him work)
Equipment:
Footballs

Rip the Ball

80% - 90% Resistance

RB

Partner
 Ball Carrying and Agility Drills

Drill: Hold the Runner

Description:
Ball carrier gets shoulders square to the goal line and places the ball in one
hand. The back’s partner will grab the ball carrier from behind by the hips.
On command the ball carrier will explode out of stance with 100% effort.
The partner will provide 80 – 90% percent resistance to the running back by
leaning back and pulling on the running backs hip. At 8 –10 yards the
partner will let go and attempt to strip the football away. The ball carrier
finishes through the landmark
Purpose:
To teach power running and the proper way to carry the football while
grasped by a defender.
Coaching Points:
*Emphasis good body lean and power running.
*Squeezing the football.
*Partner must make ball carrier work
Equipment: Footballs

Rip Ball

80% - 90% Resistance

RB

Hold the Runner

Partner
 Ball Carrying and Agility Drills

Drill: Four Corners

Description:
Set four cones in a square of eight yards apart. Players should run
performing a 90 degrees cut at each cone at the first three corners. After the
third corner the ball carrier should sprint through the starting position or last
cone. The next RB in line should go when RB in front of reaches first cone
or corner.
Purpose:
To teach 90 degrees sweep cut
Coaching Points:
*Emphasize staying under control and making sharp cuts around the cones.
*Acceleration off the outside foot is crucial.
*Runningback should stay low and drop hips on the cut at each corner.
Equipment:
Four cones and footballs
______________________________________________________________________________________

90 90

Forward Run

90 90
RB

RB
 Ball Carrying and Agility Drills

Drill: Shoulder Rolls

Description:
The back should have the ball tucked away in one arm. On command the
back will roll on his shoulder keeping the ball secured properly and rise to
his feet and sprint through the end point or landmark.
Purpose:
To teach the running back how to secure the ball when falling to the ground
Coaching Points:
*Emphasize to the running backs about rolling on their shoulders when
going to the ground while protecting not on the ball.
*The football should never leave the running backs body.
*Both points of the football should be covered at all times with no air in
between.
Equipment: Footballs

Accelerate – Forward Run

Shoulder Roll
RB RB RB
 Ball Carrying and Agility Drills

Drill: Gauntlet or Strip Drill

Description:
Have group of running backs form two lines facing each other about one
yard apart.
On command have a QB hand the ball off to one running back who will run
between the two lines. The back will align at normal depth and should carry
the ball in one arm. The players making up the two lines will try to strip the
ball away from the runner.
The runner will explode through the lines and sprint 10 yards past the last
defender.
Purpose:
To develop awareness of ball security and to encourage violent running
through tacklers
Coaching Points:
*Stress proper ball security and body balance (keeping shoulders square).
*Reckless running and low center of gravity are also key points to touch on.
Equipment:
Footballs, and a QB

Handoff

QB
RB
 Ball Carrying and Agility Drills

Drill: Zig – Zag Drill

Description:
Line up three to five cones in a straight line about five yards apart. The ball
carrier will start at the first cone and Zig – Zag cutting through the cones.
End the drill with a spin on a bag dummy.
Purpose:
To develop hip flexibility and body balance, and to increase body control
Coaching Points:
*Emphasize exploding off of planting foot without stutter stepping
*Emphasize protecting the football and accelerating through the cones.
Equipment:
Footballs, 3 to 5 cones, Large Bag Dummy

Spin

Cut off of Left Foot

Cut off of Right Foot

RB

RB
 Ball Carrying and Agility Drills

Drill: Lateral Slide

Description:
Line up five cones in a straight line about 1 yard apart. The running back
should explode out of his stance with a football and lateral slide through the
cones.
The back should accelerate and finish the drill with a good spin on a dummy
or bag.
Purpose:
To teach body control and quickness and also the proper way to carry the
football when moving lateral.
Coaching Points:
*Emphasize quickness and staying low during the lateral movements
*Stress to the running back about securing the ball properly and keeping it
close to the body in the secured position.
Equipment:
Footballs, Cones, and Large Dummy

Spin

Slide

Slide

Slide
RB
 Ball Carrying and Agility Drills

Drill: Bag Drills

Description:
Drills designed to help backs work on quickness, agility, high knee action,
balance, and body control. We will do high knees, lateral shuffle, and other
related drills with bags.
Line up at least 5 agility bags in a row about 1 yard apart to do these
different drills.
The backs should finish each drill with a sharp cut or spin off of a bag
Purpose:
Quickness, agility, balance, and body control, proper ball carrying technique
Coaching Points:
Stress to backs to do drills full speed and to carry the ball properly
Equipment:
Footballs, bags, large dummy

Spin

High Knees

RB

RB

RB
 Ball Carrying and Agility Drills

Drill: Sideline Run

Description:
Line up three players about ten yards apart with small shields in hand, and
also about 2 - 3 yards from the sideline. The first two shield holders should
be facing the sideline. The third shield holder should face straight ahead
looking directly at the first two shield holders. The running back should
start about ten yards from the first shield holder carrying the football in the
outside arm towards the sideline. On command the running will accelerate
out of his stance (can catch a pass first) and deliver a shoulder and forearm
blow to the first two shield holders (shield holders should deliver a high
blow to RB). At the third bag holder the running back will execute a spin
towards the field of play staying in bounds and accelerating up field.
Purpose:
To teach power running on the sideline, to work on balance and body
control.
Coaching:
Ball Security, aggressive running, delivering a blow to the defender, never
run out of bounds – get every yard
Equipment:
Footballs, 3 shields, holders

SH
Sideline

SH

SH

RB

RB
 Ball Carrying and Agility Drills

Drill: One on One (Open Field Running)

Description:
The ball carrier and defender should line up 15 yards away within a 15 yard
by 15 yard square (use 4 cones to create square). The ball carrier and
defender can start at different points (A, B, or C) along the square to create
different pursuit angles. On command the running back will take off and try
to avoid the pursuing defender. The running back must stay within the
square and try to score on the opposite side of the starting position. The
coach can either have the defender try to tackle the ball carrier or two-hand
touch the ball carrier.
Purpose:
To work on open field running
Coaching:
Encourage back to make defender miss, one quick move, north – south
running, spin, stiff arm, stutter step, change of speed, head and shoulder
fake, ball security
Equipment:
Footballs, 4 cones

15 yds

Def
15 yds

RB
 Ball Carrying and Agility Drills

Drill: Ping Pong

Description:
The ball carrier should attempt to run in a straight line through the shield
holders. There should be four shield holders, lined up appropriately
according to the diagram (they should be five yards apart. The ball carrier
must run full speed trying to get 5 yards past the last shield holder. If the
ball carrier gets knocked off track, he must recover and get back on track.
Shield holders should deliver a high blow to the ball carrier.
Purpose:
To teach running backs how to run in a crowd and to work on balance when
struck by a defender.
Coaching:
Toughness, body balance and control, ball security, determination, teach
running backs to deliver a blow
Equipment:
Football, four shields

SH

SH

SH

SH SH – Shield Holder

RB
 Ball Carrying and Agility Drills

Drill: Goal Line Running

Description:
Place one square agility bag on a line and place one cone two yards outside
the bag on one end and another cone two yards outside the bag on the other
end. Line up a running back with football two yards away facing the bag on
one side, and have a defender do the same thing on the other side of the bag.
On command the running back will choose a side of the bag trying to stay
between the cones. The defender should try to tackle the running back while
preventing him from crossing the line. The running back should try to score
by crossing the line.
Purpose:
To teach running low and hard at the goal line
Coaching:
Ball security, stay low, get pads beneath the defenders pads, score, north and
south running
Equipment:
Footballs, 1 square agility bag

Def

Cones
RB
 Ball Carrying and Agility Drills

Drills: Blast and Lift

Description:
Two shield holders should stand almost shoulder too shoulder. A third
shield holder should stand five yards behind the first two shield holders. On
command a running back five yards away from the first two bag holders
should accelerate out of stance low and hard and blast and lift through the
first two shield holders. Shield holders should converge and give running
back a good shot. After exploding through the first two shield holders the
running back will execute a spin on the last shield holder and accelerate up
field.
Purpose:
To teach running backs how to split two defenders, power running
Coaching:
Ball security, pads beneath the pads of the defenders; stay low on contact,
high knee action
Equipment:
Footballs, 3 shields

SH

SH SH

Blast

RB
 Pass
Receiving
 Pass Receiving

It is essential that our running backs are able to catch the ball and get up
field. They have to be dependable pass receivers out of the backfield. In
our offense the halfbacks are usually the slot receivers and will have
plenty of chances to catch the ball.

Keys to Good Pass Receiving

1. Know your assignment

2. Run good, crisp patterns or routes
3. Focus and concentrate on the football
4. Make the catch with your hands
5. Watch ball hit the fingertips
6. Engulf the ball with your hands
7. Tuck ball away as quick as possible under the armpit (secure the
football)
8. Make the catch at all cost!
9. Have the attitude that every ball thrown in your area is yours!
 Receiving Drills
Drill: One Hand Catch
Description:
The running backs will catch the football with one hand from a variety of
different angles.
Purpose:
To teach running backs how to concentrate and catch the football with one
hand and also securing the football after the catch. Making a difficult catch
with one hand will develop the running backs skills to make the two hand
catch.
Coaching:
Concentration on the football, emphasize looking the football in, catching
the ball with the hand, tuck the ball away, alternate right and left hands
Equipment:
footballs

Straight Ahead

Post Flag

Pass

QB

RB RB RB RB

QB
 Receiving Drills

Drill: Bad Ball

Description:
The running back will line up about 8 to ten yards from the QB or coach and
run a variety of different routes. The QB or coach should purposely throw a
bad pass. The running back should try to make the difficult catch.
Purpose:
To help the running backs practice making the difficult reception.
Coaching:
Encourage RB’s to concentrate on the ball (keep eyes on the football), do
whatever it takes to make the catch, tuck football away
Equipment:
Footballs

Post

RB
Bad Ball
Bad Ball

QB
 Receiving Drills

Drills: Look Drill

Description:
Drill in which the running back will line up about ten yards directly in front
of the quarterback facing in the opposite direction. On the command
(“look”), the running back will turn over the left or right shoulder, find the
football and try to make the catch. When the QB says look, he should throw
the football. The QB should move the football to a number of different
locations.
Purpose:
To teach running backs how to find the football when the ball is in the air -
coming out of the break.
Coaching:
Teach running backs the importance of getting the head around,
concentrating on the ball, tucking ball away and catching the football with
the hands.
Equipment:
Footballs

RB

Turn

RB

“Look”

QB
 Receiving Drills

Drill: Blur Drill

Description:
Drill which involves the running back to catch the ball in traffic or with
blurred vision. Two defenders will stand about three yards apart waving
their arms trying to create a distraction. The running back will try to catch
the ball between then two defenders. The defenders should not touch the
ball, but only create a distraction. The running back should concentrate and
catch the football between the two defenders.
Purpose:
To improve the running backs concentration on the football
Coaching:
Encourage RB’s to concentrate on the ball (keep eyes on the football), tuck
ball away
Equipment:
Footballs

RB

Def Def
Pass

QB
 Receiving Drills

Drill: Sideline Catch

Description:
Drill in which the running back will line up about 10 yards directly in front
of the quarterback facing the side line (10 yards from the sideline). On
command the running back will take off toward the sideline and will try to
make a catch keeping the feet inbounds. The coach can have the running
backs run a variety of routes.
Purpose:
To teach running backs how to make a catch when nearing the sideline
Coaching:
Encourage running backs to concentrate on the football, recognize that they
are approaching the sideline, get one foot inbounds when making the catch.
Equipment: Footballs

RB RB RB
 Receiving Drills

Drill: Dive Catch

Description:
The running back will line up about 8-10 yards from the QB or coach and
will kneel on one knee. The QB or coach will throw a pass forcing the
running back to dive and catch the football landing on one side
Purpose:
To practice making the difficult, diving catch and landing properly on one
side, not the stomach
Coaching:
Get a good push, encourage RB’s to concentrate on the ball (keep eyes on
the football), do whatever it takes to make the catch, tuck the football away

Equipment: Footballs

Kneeling Position

RB RB
Dive

QB
 Receiving Drills

Drill: One on One Receiving vs. Defenders

Description:
The running backs will work on their individual pass routes versus
linebackers or defensive backs.
Purpose:
To help practice running individual pass routes versus man to man coverage
Coaching:
Get a good push upfield, arc release, attack defender’s outside shoulder,
should sell streak or go route on almost every route, sharp breaks or cuts out
of routes, keep moving, run away from the defender, make the catch and
secure the football.
Equipment: Footballs

LB

RB

QB
Blocking
 Blocking
A good running back blocks for his fellow running backs. It’s clear and simple: you
don’t block, you don’t play! We can’t be successful on offense if we have backs that are
not willing to give 100% effort when called on to block. Blocking is 70% effort and
determination and 30% technique.

We believe in blocking to the echo of the whistle! We want to punish our opponents as
much as possible play after play.

To become aggressive and effective blockers we will spend a good portion of our
individual time working on our blocking techniques.

There are four primary blocks that the running backs will use in the Wing T Offensive
system:

1. Shoulder Block: Block used that requires the running back to strike with the
shoulder, arm, body and to use head to shield the defender from the point of attack.
Used primarily when down blocking on the wing. Backs will be taught to go in low
delivering a blow with the shoulder and forearm about waist high while keeping their
head and eyes up, back slightly arched, while bringing their feet and hips lifting up
through the defender.

• Get a pre-snap read on the defender you are supposed to block.

• Explode low and hard from your stance. Stepping with inside foot if on the wing.
• Stay low and aim for the inside or outside hip of the defender depending upon the
point of attack.
• Strike a blow with forearm, shoulder, while squeezing with neck to control the
defender. Opposite arm and hand should fire into the body of the defender.
• Keep head and body between the defender and point of attack.
• Block through the defender, keeping your feet moving and maintaining contact
with the defender at all times.
• Try to dominate the defender. It takes courage and effort

2. Cut Block: This type of block is used when the blocker is either attackside or
backside. It is a power technique that lowers the blocker’s aiming point and takes the
defender off his feet. If done correctly, it is a very effective block. Can be used as a
change of pace block or versus perimeter support.

• It is essential to explode low and hard out of your stance.

• It is a must to run up on the defenders toes before committing to cut block.
• Aiming point should be for the playside thigh pad of defender.
• Aim between the center area of the knee and hip.
• Run onto the defenders toes and throw your backside arm to the inside or outside
the leg to be cut depending upon the point of attack.
 • At the same time, explode your shoulder through the thigh guard. Ideally the
blocker wants to make contact going north-south and wants to end up beyond the
line of scrimmage.
• Roll your eyes up so that your head will follow. The back should run through the
defender without leaving his feet.
• Scramble on all fours if necessary to maintain contact with the defender.

3. Drive Block: This block can be used at the point of attack. Power block by
which the running back will knock the defender back off the line of scrimmage.
Primarily used for running plays such as Iso, Belly, or kickout blocks.

• Explode low and hard out of your stance.

• Stay low in order to create good power angles; the back must stay flat
on the path to the defender. Pads on Pads
• Block through the defender. Never pull up! Take on the defender as square as
possible. Fire fists from the hips and as you make contact lead with the fists
through the defenders numbers (keep hands inside). Elbows should be kept within
the framework of the body.
• Keep head up and roll hips and thighs through the defender. Make contact with
the hands, shoulders, chest, and brim of helmet under the chin of the defender.
• After contact, bring your feet and maintain a wide base. Drive the defender off
the LOS with short chopping steps.
• Never assume the block is finished. Fight the defender through the whistle.

4. Pass Block: Blocking technique used to cut down the momentum or pass rush of a
blitzing defensive defender.

• Back must recognize his responsibility. It is essential that on the snap of the ball
the back must take at least three to four steps towards the line of scrimmage (start
off by taking a 45 degrees step).
• Body should be positioned to meet the defender head on or square. Body also
should have a low center of gravity to create the right power angles (knees and
arms bent slightly, hands at chest level).
• Feet should be chopping at shoulder width apart.
• On fourth step back should initiate contact with heels of hands and arms striking
through the defenders breastplate. Backs must then extend arms to keep defender
arm-length apart (blocker should never over extend).
• Feet have to continue chopping on contact and back should try to drive the
defender back or whichever way he wants to go. The back should mirror the
defender while never crossing legs or feet.
• A good pass block will make a defender re-start his charge towards the QB.

Being a good blocker takes courage and a lot of attitude. You

have to decide that you are going to beat the defender one on
one!
Sled Progression: The sled is used to practice the correct form of a
shoulder block. We use a progression that enables us to emphasize, drill and
perfect each movement.

• Six point stance- extension and strike

• Four point stance- extension and strike
• Three point stance- extension and strike
• Two point stance extension and strike
 Blocking Drills

Drill: Shadow
Description:
Two running backs should partner up facing each other standing about 3
yards apart with a line in between. One running back will be the pass
blocker, or shadow and the other will be the rabbit. On command the rabbit
will run back and forth side to side, staying within a seven yard area (area
can be marked by cones). The Pass Blocker will try to shadow the rabbit
while staying in good pass blocking position. The drill should last 10-20
seconds.
Purpose:
To work on staying in front of a defender when pass protecting
Coaching:
Stay square and under control, stay low, keeping head and eyes up, feet
should never stop moving, hands should stay up at all times in a good hitting
position, knees should be bent, butt pointed towards the ground. DO NOT
crossover the feet.
Equipment:
Cones (optional)

Rabbit

RB
Shadow Shadow
 Blocking Drills

Drill: Shadow Dodge

Description:
Two running backs should partner up facing each other standing about 3
yards apart with a line in between. One running back will be the pass
blocker, or shadow and the other will be the rabbit. On command the rabbit
will run back and forth side to side, staying within a seven yard area (area
can be marked by cones). The Pass Blocker will try to shadow the rabbit
while staying in good pass blocking position. On the second command the
rabbit should pick a side and try to get past the blocker. The blocker should
then deliver a blow and execute the proper pass blocking technique. The
drill should last 10-20 seconds.
Purpose:
To work on staying in front of a defender when pass protecting and taking
the defender wherever he wants to go
Coaching:
Stay square and under control, stay low, keeping head and eyes up, feet
should never stop moving, hands should stay up at all times in a good hitting
position, knees should be bent, butt pointed towards the ground. DO NOT
crossover the feet. Deliver a blow and keep feet moving.
Equipment:
Cones (optional)

On 2nd “GO” Rabbit

“GO” 2nd “GO”

3 yds

Coach
RB
Shadow Shadow
 Blocking Drills
Drill: Cut Bag
Description:
Hold up a tall agility bag in a normal defensive end or linebacker position.
The running backs will line up in their normal alignment in the backfield and
on command will execute and simulate a cut block on the agility bag.
Purpose:
To teach running backs the proper way to execute a cut block
Coaching:
Explode low and hard out of stance, run up on defenders toes, aim for the
playside thigh of the defender, throw backside arm into the outside or inside
leg of the defender depending on the point of attack, explode shoulder
through the thigh guard, roll eyes and head up, end up going north and south.
Never dive at the defender, run through him!
Equipment:
Agility Bags

“Go” Coach

Cut Block

RB

RB

RB
 Blocking Drills

Drill: Shock and Resurface

Description:
Using the 5 man sled, the running back will deliver a blow to each bag going
down the line repeating the same technique. The backs should shuffle down
the line, keeping their bodies square and exploding with the palms onto the
bag (use proper pass protection techniques). The back should maintain a
good base and should be low, coming up through the bags
Purpose:
To teach running backs the proper way to break the momentum of a blitzing
defender
Coaching:
Stay square and under control, stay low, deliver a good blow with the hands,
feet should never cross over
Equipment:
Sled

Sled
Deliver
Blow
Shuffle
RB

RB

RB
 Blocking Drills

Drill: Fit
Description:
The running backs should partner up and face each other, standing about 1-2
yards apart on a line. One running back will be the blocker, the other will be
the defender holding a shield. The blocker will start off in a good football
position and on command will deliver one good blow to the defender to get a
good fit (execute the proper drive blocking technique)
Purpose:
To work on the proper way to deliver a blow to a defender when drive
blocking
Coaching:
Stay square and under control, stay low, deliver a good blow with the hands
first and then bring the head and shoulders, keeping head and eyes up, try to
lift defender off of his feet
Equipment:
Shields

Defender

Shield

Deliver
Blow
RB “GO”
Coach
 Blocking Drills

Drill: Fit and Drive

Description:
The running backs should partner up and face each other, standing about 1-2
yards apart on a line. One running back will be the blocker, the other will be
the defender holding a shield. The blocker will start off in a good football
position and on command will deliver one good blow to the defender and
continue to drive the defender back at least 5 yards (execute the proper drive
blocking technique)
Purpose:
To work on the proper way to deliver a blow to a defender when drive
blocking
Coaching:
Stay square and under control, stay low, deliver a good blow with the hands
first and then bring the head and shoulders, keeping head and eyes up, try to
lift defender off of his feet, feet should never stop moving, hands should
maintain contact with the defender at all times
Equipment:
Shields

Defender

Shield

Deliver
Blow
RB “GO”
Coach
 Blocking Drills

Drill: Drive Block (Chutes)

Description:
The running backs should partner up and face each other, standing 6-8 yards
apart on opposite sides of the chutes. One running back will be the blocker,
the other will be the defender holding a shield. The blocker will start off in a
good football position and on command will stay low and go through the
chutes and execute a drive block on the defender
Purpose:
To work on the proper way to deliver a blow to a defender when drive
blocking while staying low
Coaching:
Stay square and under control, stay low, deliver a good blow with the hands
first and then bring the head and shoulders, keeping head and eyes up. Try
to lift the defender off his feet, feet should never stop moving, hands should
maintain contact with the defender at all times, shield holder should make
running back work
Equipment:
Shields, Chutes

SH - Shield Holder

SH SH SH SH SH SH
Drive
Block

“GO”
Coach
RB RB RB RB RB RB
 Blocking Drills

Drill: One on One Pass Protection

Description:
This drill should be done with the running backs and the linebackers. The
linebacker and the running back will align about 2 – 3 yards away from each
other on the line of scrimmage and about 8 feet outside of the normal center
position. The coach should align an agility bag about six yards in the
backfield behind the normal center position. On command the linebacker
should rush and try to make a sack on the agility bag. The running back
should execute the proper pass protection techniques.
Purpose:
To work on staying in front of a defender when pass protecting and taking
the defender whichever way he wants to go (run by).
Coaching:
Stay square and under control, stay low, keeping head and eyes up, feet
should never stop moving, hands should stay up at all times in a good hit
position, knees should be bent, butt pointed towards the ground, do not
crossover feet, deliver a blow, and keep feet moving (pass blocking
techniques), block until the whistle.
Equipment:
Bag

LB
Blitz

“GO”
RB Pass
Block Coach

Bag