Dietician Kajal
Phone: 7291845164
Email: [email protected]
Notes: Client lives in Canada , follows Vegetarian Food Habit . Medical Condition :- Deranged Cholesterol levels
Day 1
Early morning | 07:00 AM
1. Soaked kishmish : 5 unit
2. soaked almonds : 5 pieces
3. Fenugreek Seed Water : 1 glass
Breakfast | 09:00 AM
1. coffee without sugar : 1 glass
2. Vegetable seviyan( vermicelli) : 1 plate OR MASALA OATS : 1 Serve
Mid morning | 11:00 AM
1. Any fruit : 1 unit OR Apple/Seb : 1 small fruit
2. Pumpkin seeds : 1 spoon
Lunch | 01:00 PM
1. Vegetable stuff roti : 2 unit OR plain rice : 1 katori
2. Tomato Gravy : 1 katori
Snacks time | 04:30 PM
1. makhana chaat : 1 bowl
2. Coffee with Milk : 1 cup
Dinner | 08:00 PM
1. Quinoa Avocado Salad : 1 katori
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 2
Early morning | 07:00 AM
1. soaked almonds : 5 pieces
2. Soaked kishmish : 5 unit
3. Fenugreek Seed Water : 1 glass
breakfast | 09:00 AM
1. coffee without sugar : 1 glass
2. Apple/Seb : 1 small fruit
midmorning | 11:00 AM
1. Any fruit : 1 unit OR Pomegranate, maroon seeds/Anaar : 100 gm
2. Pumpkin seeds : 1 spoon
lunch | 01:00 PM
1. buttermilk : 1 glass
2. chickpea salad ( over cooked ) : 1 katori OR Quinoa Avocado Salad : 1 katori
evening snack | 05:00 PM
1. GREEN TEA : 1 Unit
2. Cucumber Boat salad : 2 pieces
dinner | 08:00 PM
1. lentil kale soup : 1 bowl OR ATTA ROTI : 2 Units
2. Grilled Tofu : 50 gm
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 3
Early morning | 07:00 AM
1. Soaked kishmish : 5 unit
2. Fenugreek Seed Water : 1 glass
3. soaked almonds : 5 pieces
breakfast | 09:00 AM
1. coffee without sugar : 1 glass
2. Soya Salad : 1 bowl OR Vegetable poha : 1 bowl
midmorning | 11:00 AM
1. Pumpkin seeds : 1 spoon
2. Any fruit : 1 unit
lunch | 01:00 PM
1. Cheat Meal : 1 plate
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. Popcorn : 1 cup
dinner | 08:00 PM
1. Besan Cheela : 2 cheela
2. Grilled paneer : 1 katori
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 4
Early morning | 07:00 AM
1. Fenugreek Seed Water : 1 glass
2. soaked almonds : 5 pieces
3. Soaked kishmish : 5 unit
breakfast | 09:00 AM
1. vegetable sandwich : 1 piece
2. coffee without sugar : 1 glass
midmorning | 11:00 AM
1. Any fruit : 1 unit
2. Pumpkin seeds : 1 spoon
lunch | 01:00 PM
1. Burrito bowl : 1 bowl OR Sambhar rice : 1 bowl
evening | 04:00 PM
1. makhana chaat : 1 bowl
2. Green tea : 1 cup
dinner | 08:00 PM
1. Raw Salad( onion , tomato , cucumber , carrot ) : 1 plate
2. Mix Dal, Cooked : 1 katori
3. ATTA ROTI : 1 Units
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 5
Early morning | 07:00 AM
1. Soaked kishmish : 5 unit
2. Fenugreek Seed Water : 1 glass
3. soaked almonds : 5 pieces
breakfast | 09:00 AM
1. OATS UPMA WITH PEAS : 1 Katori
2. Black Coffee : 1 cup
midmorning | 11:00 AM
1. Any fruit : 1 unit OR Kiwi : 1 kiwi fruit
2. Pumpkin seeds : 1 spoon
lunch | 01:00 PM
1. green chutney : 1 spoon
2. Moong dal khichdi : 1 bowl
evening | 04:00 PM
1. GREEN TEA : 1 Unit
2. Makhana (roasted ,salted with pinch of black salt) : 1 smallkatori
dinner | 08:00 PM
1. kala chana chaat : 1 bowl
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 6
Early morning | 07:00 AM
1. Fenugreek Seed Water : 1 glass
2. soaked almonds : 5 pieces
3. Soaked kishmish : 5 unit
breakfast | 09:00 AM
1. Vegetable oats : 1 bowl
midmorning | 11:00 AM
1. Any fruit : 1 unit OR Papaya/Papita (ripe) : 1 small
2. Pumpkin seeds : 1 spoon
lunch | 01:00 PM
1. kala chana chaat : 1 bowl
evening | 04:00 PM
1. Carrot With Hummus : 1 bowl
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. CINNAMON OATS WITH MILK : 1 Katori
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
Day 7
Early morning | 07:00 AM
1. soaked almonds : 5 pieces
2. Soaked kishmish : 5 unit
3. Fenugreek Seed Water : 1 glass
breakfast | 09:00 AM
1. Moong Dal Chaat : 1 bowl
midmorning | 11:00 AM
1. Pumpkin seeds : 1 spoon
2. Any fruit : 1 unit OR Beetroot : 100 gm
lunch | 01:00 PM
1. Raw Salad( onion , tomato , cucumber , carrot ) : 1 plate
2. High Protein Mexican Rice : 1 bowl OR RASAM RICE : 1 Katori
evening | 04:00 PM
1. makhana chaat : 1 bowl
2. GREEN TEA : 1 Unit
dinner | 08:00 PM
1. green chutney : 2 spoon
2. paneer tikka : 100 gm
Post dinner | 09:00 PM
1. Chamomile Tea : 1 teacup
920/1, Chawla Complex, 3rd Floor, D.B Gupta Road,, New Delhi - 110005, Delhi, India
